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Everything posted by justhell

  1. Just keeping tabs

    Hey fellow lifters,iv been checking out heaps of journals in here & they make very interesting reading. So now its nearly a new year i thought id put pen to paper & keep track of my workouts. Im 37 years old & 171cm ,im weighing in at 77kg at the moment. my goals for 2010 is to get to 85 kgs and be very lean,in the past i have gained weight when bulking up but always gives me a bit of a belly. ,then after loosing the gut & toning up i dont seem to gain much weight. I guess i need a bit of help with my training & diet. :pray: Iv been serious about training for about 6 years now,had a bit of equipment set up in my shed for a while,(infinity3-workout machine,flat bench press with bars & dumbells,shed decked out in mirrors :grin: )but shed has got a bit over run with alsorts now,after i joined the gym about 7 months ago.... I use to work out three times a week ,doing full body each time. SHED ROUTINE squats x 3 sets calf raisers x 3 leg exstensions x 3 leg curls x 3 bench press x 4 bar dips x 3 x 12 db triceps x 3 db biceps x 3 cable pull downs (sholders) x 3 pec fold in machine x 3 cable rows (back) x 3 bb bent rows x 3 bb forearm rolls x 3 This was a good cardio workout at the same time aswell,timing myself,do it just over 1 hour on a good day. :nod: Then started at the gym & got a three day split,has been good, but 1 week till next time on chest for eg. takes to long to come back round... THIS IS GYM WORKOUT Monday wednesday friday 4min bike(warm up) 4 min bike 4 min bike squats x4 flat bench press x 5 pull ups x 3 leg ext x 4 incline bench x4 ironcross(sholders)x4 sb crunches x 3 x 25 cablexovers,ss,sb pressup4. bent arm pull ovas x 4 leg curl x 4 incline weighted sit up x3.backwork,ss roman chair4 adducter x 4 decline bench press x 4 seated back row mac ww 4 leg press x 4 concentrated biceps x4 sholderpress mach x 4 hip flex x 3 cable biceps x 4 sholder front raise x 4 cable triceps,ss,bench dips4.hammercurlx3of4weights.bentova flys x 4 calf raises x 5 shrugs thats my gym workout that iv been doing up till 23.12.09,but i dont really get that full on pump that i use to doing shed workouts,so iv made myself a new programme that il be starting on 5.01.10,im not sure if i can fit it all in 2hours yet but li try it & just change things if needed. :shifty: any input from you guys/girls would be much appeaciated 8) THIS IS MY NEW PROGRAMME FOR 2010 monday WEDNESDAY FRIDAY pull ups squats powerdriver legpress-low leg exten flat bench press leg exten leg curls decline weighted situps leg curls sb crunches leg extens decline bench press calf raisers leg curls calf raisers incline bench press cable cross overs backwork,ss,romanchair sholder press hip flexors sholder-pull downs concentration biceps db curls sholder front raise weighted crunches bar dips bent over flys db triceps skull crushers ironcross machine-sholders back(seated w weights) back-bentova bb concentrated forearms fore arms-bb rolls hammer curls sb crunches SO thats going to be my new programme,i hope i can make it work.... \:D/ thats all for tonight,thanks for any help or info that will heip with my goal to put on some lean mass.next time il post up my diet. pics page 8 & 15 most recent, bottom of page 19,88ish KGs
  2. Has anyone had success in making their own concrete weight plates? I'm giving it a go while on lockdown 20kg bag of readymix concrete and put into my mould. Fingers crossed, they will work for squats. 🤞 Got pics but it's impossible to upload on here. No wonder this site died 🙃
  3. Just keeping tabs

    steroids were good 😉VID_22720918_203834_095.mp4
  4. Testosterone boosters

    agreed 👍 and I have just started another two bottles of test freak 2. If it didn't work I wouldn't be taking it. Christmas deals are awesome. NZ Muscle has great deals. 😎 Not a big boost from taking these tbh, But I do notice the slight extra drive And energy. And fun between the sheets feels great. 👌 Not sure if the average person would notice to much. 💪
  5. Anyone still following>?

    Yeah for sure Daz, 👍 Gym nation is lucky to have someone as knowledgeable as yourself on here. I often come here for gooòd accurate advice you can trust is correct. (depending on the source) of course. Shit I've spent hours on nzbb/gym nation each night after training hard out, And learned so much from all the info here. At one stage I was a beast 😁 from doing it. I have won a few different prizes on here aswell,from a 3kg tub of balance whey protein powder to gym nation tee shirt, nz muscle singlet and other stuff. This place use to be pretty busy with alsorts of banter and discussion. It's pretty cool to see the workout journals are still going for a few though. These days I'm not addicted to gyming like I was 6/7 years ago, 🙃 but health & strength will always be a passion I live by. May be like others ,that use to post here daily/weekly, Life gets busy 🤔 Circumstances change and they fade out. 💪
  6. Anyone still following>?

    What's happened to gym nation ? from nzbb to gym nation , this forum was full of good info and advice. I still look on here ,when browsing or searching for info on something to do with gyming. 💪😎👍
  7. Hi, I'm new here.

    Hi ya Paige And welcome 👋
  8. Testosterone boosters

    I've tried having 6 at once ,- and 3 morn, 3at night. see directions for best results. Tbh taking 6 in morning felt more than 2 doses of 3 felt 🤔 You might not get that much of a boost if you have healthy test levels? You will get a boost though as long as you have a good brand. I've tried a few different boosters and herbal ignite, For me Best booster is Test Freak ♊ 💪
  9. Testosterone boosters

    I'm going to go against the grain here, 😁 in my experience, Test Freak works to raise test levels after coming off cycle. I've used it for over 1 year now and have a high drive. As well as bloods done 3 or 4 times in that time. Each to their own though, So many peeps say they don't work ? (would love to see how they come to that conclusion) 🤔 Best research is to do it. It's gooòd to be natty 💯%
  10. Sarmz.co.nz - Anyone tried - Legit?

    good customer service 😎
  11. Erectile dysfunction, performance anxiety etc

    try spicing it up a little, like meeting another couple , Goood fun when you both click. 😎
  12. Tren Wellington

  13. Roids to Natty

    hey Jemmy, I found in my exsperance going back to natty that, yep you do keep all that you've gained. What you lose is the swole look and strength. keep gyming and you will keep ya gains. 💪
  14. sarmsnz.co.nz review??

    yep i have, but unsure if it helps with faster recovery? I seem to be getting faster recovery using Test freak and 200mg DHEA. 😎
  15. Awesomw thanks Daz, I will give the easier streches a go to start with. 😎 👌
  16. Been in constant like nerve pain . ( It seems to travel from my glute to my knee to my foot. ) It's been near 2 months now after pinning 1ml test e in my upper outter glute Trying to decide weather or not i tell my doctor about it ? or just wait and hope the pain goes. Has anyone else experienced this ?
  17. No loss of control, but I have had pins and needles in the past. no loss of sensation . And no loss of motor control, however, I don't have much flexibility in my groin area when lifting leg out to the side and I feel a constant pain that stops me from being flexable . Weird I know , a bit hard to put into words. I'm confidant that it's getting better though. 😎
  18. Thanks Daz, yeah near 2 months is why I'm a lil bit concerned. The pain has got less , most painful while seated watching tv at nights. After putting this post up And hearing from you, has had me thinking . This has happened around about 1 year ago aswell, not as bad and it did come right eventually. ( im conscious of this because I run my dog alot And it makes running painful as. ). I thought I had a tight sciatica nerve or something like that, caused from squats and leg press . But the more I think about it , I'm thinkimg may be I had hit a nerve back then as well.? Also I had something tear / rip in the same leg doing leg press About 18 months ago ( at a guess ). I have never told my doctor about this issue. My Doctor knows about my aas use from other issues I've had in the past. He's not opposed to steroid use as long as there's no problems . Thanks for looking into this Daz, If it's still like this in 2 weeks time I will go see my doctor And take it from there. Cheers Daz 😎
  19. hey Daz, Looks like I have been using Dorsogluteal site method? found by dividing buttock in to four parts + and using the top outter portion to inject. I've had trouble with scar tissue in this area for a long time. I will look more into Ventro gluteal injections for my next cycle. Cheers 👌
  20. Thanks alot Daz, I do eat pretty well, and i will add more healthy fats now I'm aware . Because I have alot of scar tissue in my glutes from pinning, I had been trying to find new areas in top outter glutes. ( outter inner upper and lower But always in top outter area ). Thanks again Daz , your knowledge is bang on and much appreciated. Justin 😎
  21. hey there Daz, thanks for the reply. It is a bit of a worry and a deep feeling nerve pain. Looking at that diagram it feels like L5 maybe L4 at times. When pinning on that occasion I did get a sharp pain as if I hit a nerve or something with the needle. the pain has lessened but it's always there. At the same time I did this I had to ride my motorbike full time because my ute broke down. I wondered if riding the bike aggravated this as i was in severe pain riding each day. After getting Ute back on the road the pain did settle down but is still there. About 25 years ago I broke my femur bone after being bowled by a car, but I have not had a pain like I'm experiencing at present. Even elevating my leg don't give me relief. I don't think my doctor could do much about this, as I'm sure i caused this issue ? Going back to work on Monday, So I think I will just hope it gets better and the pain goes. I'm off cycle now for another 10 or so weeks.
  22. DHEA in pct ?

    Can dhea be used in post cycle therapy or na? would it delay recovery? Seen a few mixed opinions on the internet. Daz ? Seems fairly quiet on here these days, Not like it use to be. Thanks in advance for any info, much appreciated.
  23. Just protein code

    waiting on 2kg for $56 bucks, Queens25 code and a free shaker .
  24. DHEA in pct ?

    Na my headaches were already there So not caused by Losartan, I will swap Bisoprolol for Losartan As my doc did talk about taking both at one stage. I don't feel anything from either of them, but I want the best results. picked up a copy of blood tests tonight taken last week. summary: Last 100mg test e shot 18/4/18 1st may Blood test results: RBC 6.49 (4.0-5.8) Haemoglobin 188 (125-170) pcv 0.566 (0.40-0.54) 27th May Blood test results: RBC 5.9 Haemoglobin 173 pcv 0.52 I have another Blood test in one weeks time, looks like I will be in healthy range. Liver values still out but the doc didn't say anything about that. My headaches have stopped now So I guess they were caused from high bloods ? I had them almost constantly for a few months.
  25. this site use to be pumping hard, wheres all the peeps gone? feels weird So quiet now .... this place helped me grow , so much info. It' is still here I guess.... Life is busy