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Monarchking last won the day on May 15

Monarchking had the most liked content!


About Monarchking

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  • Birthday 04/02/85

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  1. BENCH 120x3 (long pause) 70x10 70x10 70x10 70x10 70x10 Machine incline press/seated cable 3x10-20 Facepull 100 Pump was fucken sore. Elbow pain aswell. 88.5kg training weight.
  2. SQUAT 157x3 (required reps) 170x2 (joker set) 90x10 90x10 90x10 90x10 90x10 Ab machine/leg ex 2x20 Aghh tight hips recovery slow due to lungs stil full of flem. All beltless, sleeves used on top sets.
  3. One hour walk
  4. PRESS 62.5x10 37x10 37x10 37x10 37x10 37x10 SHRUGS 100x10 100x10 100x10 100x10 100x10 FACEPULL 100
  5. DEADLIFT 190x5 115x10 115x10 115x10 115x10 115x10 Machine abs/ham curl SS 2x20 30minuet session including warm up, had my lungs pumping, especially with a chest cold. Didn't push my top set, easy 5. Slowly increasing assistance/isolation.
  6. One hour walk. Chest cold.
  7. BENCH 115x7 70x10 70x10 70x10 70x10 70x10 DB ROW 50x10 (elbow pain) BAND PULLS/PUSHDOWNS 100 Got a cold and cough, but feel all G.
  8. SQUAT 150x3 (require reps) 160x2 170x2 180x2 90x10 90x10 90x10 90x10 90x10 Sleeves used 150+. Last heavy squat was 200kg (sleeves/belt) on March 29. Nice to feel some heavier weight. Moved pretty good. Depth seems fine
  9. PRESS 60x12 37x10 37x10 37x10 37x10 37x10 SHRUG 60x10 60x10 60x10 60x10 60x10 Curls 100, Facepulls, 100. Bit of a light, easier session...lacked aggression. Few niggles.
  10. Wouldnt mimd leaning up a bit, but need to dial in nutrition and that's a bitch..
  11. 1 hour walk.
  12. DEADLIFT 180x10 (belt) 115x10 115x10 115x10 115x10 115x10 15min weighted walk, 10kg. Left shoulder pain, left hip/femar joint pain.
  13. BENCH 107x10-107x3(blue sling)-100x3-60x10-20x10 (Dropset) 70x10 70x10 70x10 70x10 70x10 100biceps and triceps, light weights. A tiny bit leaner, some small changes I can see.
  14. SQUAT 142.5x13 (sleeves) 90x10 90x10 90x10 90x10 90x10 15min walk. Didn't have great strength today, but body felt OK. Sore tight hip flexors though, need to add stretching on non training days for sure.
  15. PRESS 62.5x10 32x10 32x10 32x10 32x10 32x10 PULL UPS 10 10 10 DB CURL/BAND PUSHDOWNS 100 reps CONDITIONING 15min weighted (15kg) walk A bit flat, wasn't a super intense session, need to pull finger.