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PageantGirl

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    10
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About PageantGirl

  • Rank
    New member
  • Birthday 02/24/86

Profile Information

  • Location
    Auckland
  • Interests
    Movies, Socialising, Tennis, Netball, music
  1. How to get a flat stomach/abs?

    Thanks for the advice! i was told to repost it somewhere else so i did! really appreciate the advice! :-)
  2. Pageant Girl

    great thanks for that! will try change up my meal plan for the week! whens your comp, good luck for it! :-)
  3. Pageant Girl

    um a beauty pageant haha. i know, not as intense as the other members, but there is a lot on body especially when you have to where a bikini. i am doing bfl but also for my own wellbeing and fitness. I just want to have a really toned ripped body! whats the figure class??
  4. How to get a flat stomach/abs?

    hmmm thanks anyway i guess i am a tad impatient! :-)
  5. Pageant Girl

    i have exactly 3 months till the comp! i think i used bread as it is easy to grab in the mornings on the way to work! maybe i will do a carb based lunch with the powder too? I have been doing 45mins of cardio and about 25 of weights and exercises? i just dont know what to do interms of getting a flat tummy and tighter thighs and gluts! What are you doing bfl for?? :-)
  6. How to get a flat stomach/abs?

    Hi all! I am very new to the whole fitness gym thing! I have started a body for life type diet and basically want to get really toned! I have a small frame (about a size but i am sooooo flabby!!! I have had spinal surgery which also prevents me from doing crunches; probably why my stomach is so yuck, so i am trying leg lifts to tone my abs. is this right? I would also like to know how to get small thighs and gluts?! Would appreciate any help i could get!!!!!
  7. How to get a flat stomach/abs?

    a sub forum? how and where do i find that??
  8. How to get a flat stomach/abs?

    Hi all! I am very new to the whole fitness gym thing! I have started a body for life type diet and basically want to get really toned! I have a small frame (about a size but i am sooooo flabby!!! I have had spinal surgery which also prevents me from doing crunches; probably why my stomach is so yuck, so i am trying leg lifts to tone my abs. is this right? I would also like to know how to get small thighs and gluts?! Would appreciate any help i could get!!!!!
  9. How to get a flat stomach/abs?

    Hi all! I am very new to the whole fitness gym thing! I have started a body for life type diet and basically want to get really toned! I have a small frame (about a size 8) but i am sooooo flabby!!! I have had spinal surgery which also prevents me from doing crunches; probably why my stomach is so yuck, so i am trying leg lifts to tone my abs. is this right? I would also like to know how to get small thighs and gluts?! Would appreciate any help i could get!!!!! :-)
  10. Pageant Girl

    Hi Everyone! Well i have just joined and basically i need as much help and advice as possible. i have a pageant coming up and after meeting the competition i need to look like the girl on this months Fitness Life magazine! :-) I have a small frame anyway but have no tone or definition! i started body for life diet today which also consists of an exercise program. i am basically repeating the below six days a week: Breakfast: egg white scramble on wholemeal toast Snack: one slice wholemeal bread, half can tuna Gym: 1-1.25hr (45min cardio, 20-30min weights and exercises) Lunch: Protein shake Snack: one slice wholemeal bread, half can tuna Dinner: chicken and vegies i am going to do this over the next 12 weeks, but if anyone thinks this is wrong or i could do better i would LOVE to hear from you! would also love any tips or exercise to getting flat toned stomach! Hope to hear from you soon!!! :-) PageantGirl xo
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