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About liftathomeguy

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    when/where can we see a full list of results?

    will there be door sales for the prejudging? I've left it a little late to buy tickets online..
  3. arms plataeu

    thanks guys. I've been doing seated dumbell curls, going nice and slow, standing barbell curls, also slow - starting with the 40 - 45kg (shorter) barbell (6 - 10 reps) and working down the rack to the light stuff as a super drop set first up, then a few more sets with just the heavy weight. ummm what else..? standing cable curls, hammer curls... Actually I'm thinking if I focus more on tris, that might be what stretches the tape measure a bit more?
  4. arms plataeu

    My arms are stuck on 17 inches and it's frustrating the heck out of me. I've been there or thereabouts for years. I've gained almost 10kg in the last few years, but barely a 1/4 inch on my arms. I've tried changing it up so many ways....has anyone overcome a similar problem? If so, please tell me what you did!
  5. tamoxifen

    i've been to paradise but i've never been to me? I don't get it.
  6. Kingsland Health and Sport - Gym buddy?!

    hi mate. could be keen. i do more bodybuilding type weight training than cardio though..
  7. tamoxifen

    cheers boys
  8. tamoxifen

    i only have tamoxifen...!
  9. tamoxifen

    ^^ like!
  10. tamoxifen

    timewasting? excuse me? I thought asking questions was part of educating myself enough to make an informed decision as to whether or not I want to take the serious step of injecting powerful pharmaceuticals into my body. Also, if you've actually read my posts, you'll see that I am currently on my second cycle. :naughty:
  11. tamoxifen

    is this adequate as a PCT after a reasonably modest cycle of test?
  12. test prop AND test e??

    cheers mate thanks for the insight.
  13. test prop AND test e??

    i want to keep the amounts at the conservative end, so I was thinking just 100mg of prop 3 x a week, and then 250mg of test e (once per week). I read that the test e takes about 4 weeks to kick in, so ws thinking i'd do them both for 4 weeks (a total of 550mg of test per week, which is possibly a bit more than I want, but I'll see how it goes) and then after 4 weeks, take it back to just the test e. At that point i might bump it up to 400mg per week for another 4 - 6 weeks. My first cycle was just sust at 250mg per week and I loved it. Am I right in thinking this new cycle will probably blow that first one out of the water??
  14. test prop AND test e??

    and how long should I run both? how does 300mg of prop p/w plus 250mg of test e p/w sound?
  15. test prop AND test e??

    HI. No I don't 'lift at home'..i train at a gym, and just have a dumb ID on this site! I just started taking test prop and I'm sure I can feel it after only a few days. The plan is to take it just 2 times a week (100mg per jab) for 8 weeks. I also have some test e and was wondering if it would be a better idea to start this now, in conjunction with the prop, and switch to the test e only, after, say, 4 weeks of both? I just don't want to overdo it, or under-do it. it's my 2nd cycle... the first was just 250mg of sust a week - results were good but i lost most of them by crapping out with training and diet after the cycle. Planning on doing better this time! I'd appreciate any wisdom anyone has to offer.. cheers