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Everything posted by Nitrobest

  1. nzscrapbook.co.nz

    This exercise is quite old, but it targets your bicep as well as your forearm at the same time compared to the common bicep curl. This exercise is very helpful in improving the size of your bicep and making your forearm strong. Due to the double benefits of an exercise, it is very much liked by fitness experts.  Zottman-Curl