Gymelle

This would be great if you would open a gym, thanks for sharing

I remember seeing this and it feels really dramatic.

this might interest you

It kinda sounds interesting, would check out those PT courses.

this might help https://liftvault.com/programs/lift-specific/deadlift/

I agree, old fashioned oats is the best

A site I was browsing directed me here

Some CrossFit apps are completely free to download, but they may be a basic version with limited features. Other CrossFit apps charge a one-time download cost, usually in the range of $2 to $12, or they might offer a monthly or yearly pro membership. There are also Youtube videos available and that's for free

this drug counteracts the sleepiness in a person. it works by stimulating the brain and ends up giving more energy to people making them feel more focused and alert at work. "Overdose: In case there is an overdose of the medicine Modvigil, there are some acute symptoms faced by people such as: Trouble in breathing or passing out, hallucinations, irregular heart beating, acute restlessness."

sad to say that this forum is not that active anymore. but I hope someone would respond to you

Engaging in exercise diverts you from the very thing you are anxious about. Moving your body decreases muscle tension, lowering the body's contribution to feeling anxious. aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep, and improve self-esteem

Performance supplements cannot substitute for a healthy diet, but some of them may have value, depending on the type and intensity of your activity. Other supplements don’t seem to work, and a few might be harmful.

Pull-ups/hanging from a large tree branch Two leg lift on a platform Body Rows Triceps dips Push-ups

yes, I've heard that from my mom. after cooking, put it in cold water