Jump to content
NZ's bodybuilding, strength and fitness community


  • Content count

  • Joined

  • Last visited

  • Days Won

  1. So I used to train 5x5, 3x3 high volume a lot. Benching 3 plate at one point under 80kg. But I've taken years off and a vegan diet has made me lose basically all muscle. I am worried about returning to train because my strength is still there considering how long it's bean, but no doubt my body has chewed through ligaments and I am worried about a serious injury. Is there any new info on how to train ligaments for strength/prevent long-term injuries? I can bench 2 plate even though I have basically no muscle, but I am worried about training even a percentage of that.
  2. Anyone still following>?

    Seems this section's pretty dead. I've gotten back into MMA after a several year break and have been really following the UFC, even Rizin, Jewels, OneFC etc lately and it's pretty exciting. Got Adesanya vs Yoel coming up (which Yoel wins easily if he uses his wrestling) Tony Fergusson vs Khabib (which is Khabib's best challenge yet by a mile, also a big fan of 10th planet and Tony) Conor is back A lot of exciting prospects in the asian comps, a lot of new interesting grappling leagues as well.