Found this site when i was researching "juice" and bodybuilding culture in NZ before moving there to stay and work with a family member of mine in a few years. Hopefully, with the bodybuilding and "juice" knowledge that lies here, i would be able to find a way to get the "juice" and compete on a professional level at least once.
Days spent in the iron church: 4-5 times a week
Years spent in the iron church: 4th year done, moving onto the 5th year now
Diet: Top notch when serious, rock bottom when f*ck all.
Cardio: 3-5 times a week fasted on the bike depending on goals