Jump to content
NZ's bodybuilding, strength and fitness community


  • Content count

  • Joined

  • Last visited

  1. Thanks so much. I'm near 4 months. Can jog, bike and have full range motion. Was fortunate my hamstring was able to be reattached where they took the graft so I got back on my feet pretty quick. Just fighting the baby quad syndrome. Seem to have plateau . Lot people say it's a good 18 months to been a full human again !!! Thanks for the input!!!
  2. Thanks @Daz69 Been reading a lot about the ligament weakness from AS. Might be a good idea crush the diet and rehab then look later at the AS to step up the growth. ?
  3. Does anyone have any experience on restoring muscle mass after an ACL reconstruction. Having issues restoring muscle mass on operated leg. Interested to hear from anyone who has used orals especially as I have a terrible disposition to needles.