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  1. First cycle advice

    Thanks daz69 and trainlikeafreak for the great advice. I'll spend another month first getting my body fat below 10%, so I don't have to do a big cut after my cycle (and loose some of gains) and keep my oestrogen conversion low. I will start with 500 good calories in excess and adjust as needed. Back to "training like a freak", no gains without sweat and some pain. I'll update here to let you know how it works out. Cheers guys....
  2. Hi, Wondering if I could get some advice. Wanting to start my first cycle. I am 40 years old, have 12% body fat and have been hitting the gym 3-4 times per week for the last year. Managed to get fit but am limited in my muscles gain due to my slim body type. Was thinking of using 250mg enanthate for 8 weeks and taper last two weeks at 125 and 62.5mg. Wanting to start slow to minimise side effects rather than hitting my virgin receptors hard. (Will still hit the gym hard) My questions: 1. How many calories should I consume above my basal metabolic rate? (Read many stories of people not having clean gains while pouring down the gainer shakes) 2. How can I protect my gains after my cycle? 3. Can I get away without pct? Thanks....