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NZ's bodybuilding, strength and fitness community


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  1. I'm new to this forum and looking forward to getting advice. Going to the gym was kinda intimidating because I'm skinny as shiz, it just felt different to be in there and the worst is this group of 5 buff guys that laugh at me when I work out. These guys spend like 40 minutes in a group making a lot of noise by laughing amongst each other, screaming at the top of their lungs when they lift and take pics at the gym! Anyway Now, I stand at 5'9 and 55kg. I've been training with a PT at city fitness for 6 months, bought the supplements he suggested and stuck to the meal plan he put together. 6 months later, I've gained 2 kg :( If you were in the same boat as me and have gained solid muscle and weight. Please give me some tips