Kua is the nickname.... I am brand new to the world of powerlifting but been hitting the gym for a while (3 months lol)
Personal Best are as follows
Squad: 165kg
Bench 115kg
Deadlift: 150kg
Any training programs suggestions
1 question: I am sort of wanting to compete in 6 months time.... I want to crack 240kg on Squad, 235kg on Deadlift and 160 on Bench.... Is it possible?