Hey guys I'm new hear . Iv been training for a good 7 years but if pretty much plateaued. Im curios, if you guys could do it agen (ferst cycle ) wat would u do and for how long ? Iv dun a good amount of research but nothing beats experience. Any advice would be much aprishated. Im 25 years old ,5.7 and a little feet and 84 kg around 78-80 lean . My goal is to hit that 90kg mark . Woch seems inposabil at the moment.