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About saltysteve

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  1. how much is enough Caffeine as a pre-workout

    What effects do you get from 2g, that seems pretty crazy when a coffee is about 100 - 200mg. Do you take that much regularly?
  2. how much is enough Caffeine as a pre-workout

    Danger zoneeee
  3. Hey all, Just wanted to know how much caffeine you'd use as a pre or even post workout. Basically I've been making chewy caffeine + l-theanine candies for focus at work but I've had some feedback that people might like them for exercise. They are however only 20mg each and from what I read 150mg of caffeine is closer to a reasonable dose. Has anyone experimented with smaller doses of caffeine? would a couple of candies have any real effect? I suppose the glucose would help with energy anyway, interested to hear your thoughts. P.S. Candies above are 'pina colada ' flavor