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About armorbear

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  1. Tradie gains

    Hello all, thought i'd say gidday I'm a tradie that looks like a bit of a kid on the site, so looking for some decent gains to perform better at my job and smash the beach scene :) Also keen for other tradies to share their tips for meals/nutrition when on the tools and travelling etc. don't always have the luxury of a microwave...lol Chur,
  2. Rolled Shoulders fix

    I've had similar problems that I've had help with from physiotherapists, osteopaths and chiropractors. Some suggest doing snow angels against the wall and other back and shoulder stretches but the best piece of posture advice I ever heard was to imagine the back of your head was being pulled up by a string :)