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About Isaac
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Rank
New member
Profile Information
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Gender
Male
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Location
wanganui
Recent Profile Visitors
635 profile views
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Not a typo bro haha. ended up with 215/130/230 and 575kg total videos are all on my instagram @isaaclee_fitness
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Isaac started following First GPC powerlifting meet at 16, Best courses for Personal trainer and 260kg block pull w/straps @ 16
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It's about average price for 6 months, but it covers, exercise programming, nutrition and buisness planning. I think its a good price as most REPS accredited personal training programs will take 1-3years so you become qualified at a high level quite fast.
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I'm doing the a 6 month personal training course at the moment called "New Zealand certificate in exercise level 4" it is REPS accredited so an international qualification and costs about 3k.
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Thanks for the advice, i might have a lower opener on squats as i dont want to tire myself out for bench and deads.
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Ill probably drop 1 or 2kgs as its a 24hr weigh in so ill be fine to to it. Im just doing it because im on the edge of the 82.5 catagory, weighing 82-83kg
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OK ill try imbedding next time thanks @Pseudonym Ive been at the gym for about 2.5years but worked out for a year at home before i joined a gym.
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video-1520820866.mp4
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Hey im new to the forum, ill be competing at GPC Wellington Regional 3 Lift on april 15th. Ive been reading up on how to prepare for a first meet, so this is how ill be doing it: Arrive 14th for weigh in and seminar (competing in open mens under 82.5kg). Morning of 15th, medium breakfast. Bring lots of water, electrolytes and snacks. Squat attempts: 180kg 190kg 200kg-210kg depending on how im feeling Bench attempts: 120kg 130kg 135kg-140kg depending on how im feeling Deadlifts: 200kg 220kg 230kg-240kg depending on how im feeling Any help and/or tips would be appreciated Most of my training footage and prep will be on my instagram: @isaaclee_fitness