Hi People
So was ill for a little while and when I got back decided to squat 3 times a week starting from 40kg (with 2.5kg progression) till I can get to my old 5 rep max (87.5kg)
Came upto 60kg and felt a sprain in my lower back, decided to film myself. Did 60 kg that entire week (27th Nov to 1st Dec)
Its all in one video the last day is probably the best camera angle. Appreciate all the advice guys
27th Nov: start
29th Nove: (1:21) https://youtu.be/bPuT-5CGtQo?t=81
1st Dec: (2:59) https://youtu.be/bPuT-5CGtQo?t=180