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Everything posted by cdqui

  1. As a bodybuilder, what are the usual challenges you encounter? What have you done to fix it?
  2. Gym Flooring

    check out https://www.rubberflooringinc.com/
  3. Prohormones in NZ, are there any?

    Maybe you can check out Amazon if they have, and you can have It shipped internationally
  4. Plus Fitness 24/7 gym, Snap Fitness and Anytime Fitness
  5. I haven't gone to the gym since the lockdown, I just used my treadmill at home. Now that it's finally springtime, what exercises can I do outdoors other than running/jogging? I ran around the neighborhood yesterday and I really felt happy, because I can finally smell the fresh air and the weather is really perfect. How about you, do you also like spring?
  6. Hello everyone

    Hi, welcome. not much happening around here anymore
  7. New gymnation member

    welcome to the forum, but this forum is actually not that active anymore
  8. Modvigil

    Is it safe to take?
  9. Outdoor Exercises In Spring

    Saw this article and will try it out https://www.huffingtonpost.ca/2015/04/16/outdoor-exercises_n_7081492.html
  10. Empty

    Empty what? Empty forum?
  11. Outdoor Exercises In Spring

    Thanks a lot! Do you have any plans this spring?
  12. Pukekohe new member

    Welcome to the forum. I think this forum is no longer active
  13. New Member

    I think everyone's gone, this forum is pretty much dead.
  14. Anyone have a supplier of HCG

    what are the benefits of hcg?
  15. Do supplements work?

    Supplements can't provide you with maximal muscle gains if your nutrition and exercise programs are lacking. To gain muscle, you need to eat enough calories and protein, as well as exercise, ideally with weights. Once your nutrition and exercise regimens are in check, you may want to consider dietary supplements.
  16. Shout out to my Mrs

    Wow, she is amazing. I could never do that
  17. Body fat percentage - how do I test or calculate?

    DEXA / DXA Scan is widely considered as one of the most accurate and comprehensive body composition tests. The DEXA scan utilizes dual-energy X-ray absorptiometry (DXA).
  18. Someone told me that exercise can help improve mood and reduce anxiety. How does exercise help a person with anxiety and what exercise is best?
  19. While physical distancing helps slow the spread of COVID-19, it is no secret that the effects of isolation can negatively impact our mental health. Humans are social creatures and social interaction to thrive, which can make isolation challenging. How does the pandemic affect you physically and mentally and how do you get through this challenging time?
  20. Pancakes

    looks really good and easy to do, will try this one out
  21. The fad of fitness apps

    it’s difficult to assert whether or not these fitness apps can make a true impact on the wellbeing of our nation because the U.S. is still the nation with the highest obesity and diabetes rates. However, it’s important to recognize that while these apps may not be motivating and changing behaviors for everyone, they are still working for some and that’s a lot better than no one at all.
  22. How to peel an egg?

    it's much easier to peel when you put it directly in cold water after boiling it
  23. I'm glad that my family is with me during the quarantine so it's not that lonely for me.
  24. What’s the best kind of protein drink for beginners? Also, when is the right time to drink protein shakes?
  25. Effective Workouts At Home

    Is it true that exercise may help reduce the risk of deadly COVID-19 complications? What are the most effective workouts that you can do without leaving the house?