Hi,
I'm just starting the gym and am looking for some advice from seasoned gym goers in regards to an eating plan.
I'm 5ft7, 80kgs and will be focusing on muscle building and muscle definition, rather than just being big, I want to be cut as well.
I welcome all and any help as I am new to this. I'm based in Auckland and will be attending City Fitness on Queen St so am also keen on a gym buddy to help me reach my goals.
Cheers!
Riaan