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  1. Hey. Are you still looking for a gym buddy? I've just started at CityFitness in Auckland CBD and pretty keen to get a workout buddy
  2. Advice on eating plan

    Thanks for your reply and I'd be keen to be your guinea pig for some diet articles and see how we go. My planned food intake for today looks like this: Protein - 62g Carbs - 183g Fats - 41g Once I start going to the gym, I will taking protein shakes to get extra protein in my diet as well.
  3. Hi, I'm just starting the gym and am looking for some advice from seasoned gym goers in regards to an eating plan. I'm 5ft7, 80kgs and will be focusing on muscle building and muscle definition, rather than just being big, I want to be cut as well. I welcome all and any help as I am new to this. I'm based in Auckland and will be attending City Fitness on Queen St so am also keen on a gym buddy to help me reach my goals. Cheers! Riaan