Lyndon

Hi everyone , been a long time since I bought whey. Cannot tolerate WPC so started at the top with ON Gold Isolate and have had no major digestion issues - which is fantastic! Only thing is its not exactly cheap averaging around $130 for a 5lb tub. Since there are some experienced users of isolate on here is there a better value for money iso that does not cause digestive issues. Here are some ive narrowed it down to. If anyone has some advice I would really appreciate it rather than spend a fortune trialing and error. Thank you http://www.evolvsupplements.co.nz/wpi-whey-protein-isolate-powder.html#nutrition https://nz.myprotein.com/sports-nutrition/impact-whey-isolate/10530911.html https://scorpionsupplements.co.nz/supplements/scorpion-wpi-3-x-1kg/ https://www.nzprotein.co.nz/product/value-whey-isolate-1kg https://kiwinutrition.co.nz/collections/whey-protein-isolate-nz/products/nz-whey-protein-isolate-vanilla-1kg https://nz.iherb.com/pr/California-Gold-Nutrition-Very-Vanilla-Flavor-Whey-Protein-Isolate-5-lbs-2270-g/82707 https://www.bulkpowders.co.nz/shop-by-range/protein-powder/whey-protein-isolate.html https://www.nzmuscle.co.nz/nz-muscle-isolate-1kg-bag

Hello , anyone had any experience with GDA's while doing CKD's - carb depletion/carb ups etc? Thank you

Hello , cannot tolerate whey concentrate , any advice on a good isolate for sensitive stomach (fodmaps possibly) that makes a good protein sludge? Thank you

eek i wouldnt send my money there

yeah im trying to focus on the squeeze in fly's rather than reps and weight , then go up from there , and also feeling good in db press

cool , thanks for the replys

Thanks.

in the states theres all that but havent seen that over here - they have sugar free bbq sauce too , ronnie coleman used to put that shit on his chips http://www.waldenfarms.com/

yeah mate, cardio was everyday for 40-45 mins first thing in the morning on only protein and BCAA's. Diet extremely low carb. 2 weeks out was 1 cup oats with meal one then no more carbs just green beans. weights 5x per week in the afternoons. thats pretty full on - i see some people are taking these BCAA's - is that taken during situations like above? eg volume cardio/low carbs

do you have a breakdown of your cardio/diet/lifting routine? the weeks leading up to the comp that is

I'm 5'10" congrats! are you going to put up what you did to get to your goals?

what bf% are you at comp if you know? u have no prob getting lean!

good work , takes balls to do a show.

yep not good , guess that means i like boys :wink:

wtf :-s ...anyways just hate the way the steroid look has gone from awesome to freak ......