Lyndon

Hello , anyone had any experience with GDA's while doing CKD's - carb depletion/carb ups etc? Thank you

Hello , cannot tolerate whey concentrate , any advice on a good isolate for sensitive stomach (fodmaps possibly) that makes a good protein sludge? Thank you

eek i wouldnt send my money there

yeah im trying to focus on the squeeze in fly's rather than reps and weight , then go up from there , and also feeling good in db press

cool , thanks for the replys

Thanks.

in the states theres all that but havent seen that over here - they have sugar free bbq sauce too , ronnie coleman used to put that shit on his chips http://www.waldenfarms.com/

yeah mate, cardio was everyday for 40-45 mins first thing in the morning on only protein and BCAA's. Diet extremely low carb. 2 weeks out was 1 cup oats with meal one then no more carbs just green beans. weights 5x per week in the afternoons. thats pretty full on - i see some people are taking these BCAA's - is that taken during situations like above? eg volume cardio/low carbs

do you have a breakdown of your cardio/diet/lifting routine? the weeks leading up to the comp that is

I'm 5'10" congrats! are you going to put up what you did to get to your goals?

what bf% are you at comp if you know? u have no prob getting lean!

good work , takes balls to do a show.

yep not good , guess that means i like boys :wink:

wtf :-s ...anyways just hate the way the steroid look has gone from awesome to freak ......

Excellent! :shock: