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nzpoontang last won the day on May 31 2017

nzpoontang had the most liked content!

About nzpoontang

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  1. Bursitis

    Was real sore day after injections but feels great now gunna smash gym tonight
  2. Sterile viles

    The f*ck you get those pvdf 0.2 filters??
  3. Bursitis

    So i finally got back in gym after hernia surgery and started to get on a bit of a roll and have now damaged my left shoulder a.c. joint and have sub deltoid bursitis, so painful to do any upper body exercise. I'm getting cortisone shot tomorrow which they reckon should sus the bursitis, anybody had this before? Should I be able to keep gymming fairly soon?
  4. Sterile viles

    Awesome mate thanks heaps!
  5. Sterile viles

    Haha sweet bro that's kind of you. Just wanted to check if there's any go to way to do it, I was thinking just suck it out of sachet with fresh pin an inject into vile
  6. Sterile viles

    Cheers guys. Anyone got experience with transferring test from sealed sachets into vials? Cleanest way etc
  7. Sterile viles

    Do you just go in to one of the centers and ask for intramuscular needles?
  8. Sterile viles

    Just wanting to know where to purchase empty sterile viles, and where the best place to buy pins is. Cheers
  9. Does anyone in here even lift anymore?

    Have been back in gym for almost two weeks, I will do a write up on hernia recovery in my workout journal tonight for who ever is interested
  10. Does anyone in here even lift anymore?

    I had mine operated on Wednesday before last, surgeon reckons 4 weeks untill I should start lifting. All the pain has gone now, anyone got experience with starting back after hernia repair? Gunna run a dbol test E cycle once I'm feeling sweet
  11. 1st cycle Start to Finish 500mg/week 25mg Dbol/Day

    How much over maintenance should one be consuming on cycle? And what are your guys opinions on a dbol only cycle? Seems like just test is the preferred way to go
  12. 1st cycle Start to Finish 500mg/week 25mg Dbol/Day

    And you wouldn't have had any PCT or Ai or anything back then? I was keen to do that for 1st cycle mainly because of being a puss cake about the needles but from the research I have done it seemed like it was very difficult to keep gains running just dbol
  13. 1st cycle Start to Finish 500mg/week 25mg Dbol/Day

    So have you decided to run the dbol aswell as test? Or gunna drop the dbol? I'm really interested to see how you get on I am currently considering the same cycle
  14. Time to improve

    Dropped the keto, was way too frustrating. Also decided to try out the German volume training 10x10 routine. Doing 10x10 for flat bench, bar curl, squats and deads. Chest day smash out the 10 sets then doing the usual tri and fly stuff afterwards. Bicep day doing the 10 sets then hammer curls and lat pulls plus bent rows. Then doing deads and squats together 10x10 on same day. Have been doing this for 4 weeks, have managed to reach ten sets of ten with bench squats and deads so have upped the weight, but haven't nailed the bar curl. Will post up numbers later when I get home
  15. Time to improve

    Thought i should start one of these up, might be the motivation i need. Goal is too gain lean muscle mass, and reduce body fat. 22 years old About 173 cm tall 72-74kg Unsure of body fat but somewhere between 15-20% i think Have been doing keto diet over last few weeks but keep fucking it up so will probably go for another approach, any ideas? Chest and tris this morning: Flat bench 110kg x 2 100kg x 6, 5 x 2 90kg x 8, 6 80kg x 10, 8 x 2 Incline bench: 70kg x 10,9,8 D/B fly 27.5 kg x 12 x 3 Inc D/B fly 25kg x 12 x 3 Tri P/D 8 plates x 14, 13, 12, 10 6 plates drop set to failure Scull crusher 22kg x 14 x 3 Then did a heap of push ups wide and narrow then was over it