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nzpoontang last won the day on May 31 2017

nzpoontang had the most liked content!

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About nzpoontang

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  1. Time to improve

    Went hardout on diet and cardio over the last two months to drop the excess body fat. Just getting back into some heavier lifts now, and am feeling real good. Shoulder is still very limiting, but working around it. Currently sitting 72kg-74kg Inc Bench 5 reps 95kg Deads 5 reps 140kg Squat 5 reps 130kg Military press 5 reps 55kg Have pretty much just been focusing on cardio and those four lifts, as well as basketball twice a week and muay thai when I can. Goal is to be as strong and explosive as possible while trying to keep body fat down
  2. Time to improve

    Righto. Been over 3 years since ive posted. Early 2017 I was training hard getting good results and was motivated and consistent. Then I had surgery for a hernia, which halted things, then I broke my collar bone and cracked three ribs in a moto x crash, which halted things more. Didn't gym for quite a while, got slack with eating etc etc. Half way through last year I got some motivation again and started back in the gym, then had an accident at work and got a SLAP tear on my left shoulder/bicep. Couldn't do any upper body training and lost motivation again. I struggle with depression, which really doesn't help the motivation. I joined gym again 3 weeks ago, been going consistent and have pulled eating together. I am currently 77kg, way to high body fat percentage, and weak as piss. My shoulder is still limiting a lot of movements, but I am just going to work with it. My main goal is to get strength back to where I was when I first made this journal. Chest today: I cant do flat bench because of shoulder, but inc is okay Inc bench : 70kg x 6,6,5,4 60kg x 8,7,7 Inc DB press: 30kg x 6,5,5,4 20kg x 12,12,10,9 Inc DB fly: 25kg x 10,10,10,10 Rope pull downs: 55kg x 12,12,10,8 50kg x drop set to failure I will try and keep posting on here regularly Stats a few years ago from my diary 75kg 10-15% BF 1 rep max: Bench 117.5kg Squat 160kg Dead 175kg Stats today 77kg. Fat. Look shit Cant bench Squat 130kg Deads: Havnt been able to try any decent weight but can still move 100kg allgood. Anyway, any tips or motivation or critique etc welcomed!!! Cheers
  3. AAS and depression

    Would taking supplements such as 5-htp help to regulate the effects on cycle? And I am talking about a very basic, low dose cycle like 300-400mg test e per week, 8-10 weeks
  4. AAS and depression

    Why do you say you have no business with aas while on anti depressants? And yeah I know what you mean with the whole "mental health " talk. I'm more asking with regards to people with genuine depression who have been on meds long term
  5. Hey. Just wanting to hear from people with experience the kinds of mental effects people get while on cycle and post cycle, especially people who are prone to depression/on anti depressants Cheers
  6. Bursitis

    Was real sore day after injections but feels great now gunna smash gym tonight
  7. Sterile viles

    The f*ck you get those pvdf 0.2 filters??
  8. Bursitis

    So i finally got back in gym after hernia surgery and started to get on a bit of a roll and have now damaged my left shoulder a.c. joint and have sub deltoid bursitis, so painful to do any upper body exercise. I'm getting cortisone shot tomorrow which they reckon should sus the bursitis, anybody had this before? Should I be able to keep gymming fairly soon?
  9. Sterile viles

    Awesome mate thanks heaps!
  10. Sterile viles

    Haha sweet bro that's kind of you. Just wanted to check if there's any go to way to do it, I was thinking just suck it out of sachet with fresh pin an inject into vile
  11. Sterile viles

    Cheers guys. Anyone got experience with transferring test from sealed sachets into vials? Cleanest way etc
  12. Sterile viles

    Do you just go in to one of the centers and ask for intramuscular needles?
  13. Sterile viles

    Just wanting to know where to purchase empty sterile viles, and where the best place to buy pins is. Cheers
  14. Does anyone in here even lift anymore?

    Have been back in gym for almost two weeks, I will do a write up on hernia recovery in my workout journal tonight for who ever is interested
  15. Does anyone in here even lift anymore?

    I had mine operated on Wednesday before last, surgeon reckons 4 weeks untill I should start lifting. All the pain has gone now, anyone got experience with starting back after hernia repair? Gunna run a dbol test E cycle once I'm feeling sweet