Been over 3 years since ive posted.
Early 2017 I was training hard getting good results and was motivated and consistent. Then I had surgery for a hernia, which halted things, then I broke my collar bone and cracked three ribs in a moto x crash, which halted things more. Didn't gym for quite a while, got slack with eating etc etc.
Half way through last year I got some motivation again and started back in the gym, then had an accident at work and got a SLAP tear on my left shoulder/bicep. Couldn't do any upper body training and lost motivation again.
I struggle with depression, which really doesn't help the motivation.
I joined gym again 3 weeks ago, been going consistent and have pulled eating together.
I am currently 77kg, way to high body fat percentage, and weak as piss.
My shoulder is still limiting a lot of movements, but I am just going to work with it.
My main goal is to get strength back to where I was when I first made this journal.
Chest today: I cant do flat bench because of shoulder, but inc is okay
Inc bench :
70kg x 6,6,5,4
60kg x 8,7,7
Inc DB press:
30kg x 6,5,5,4
20kg x 12,12,10,9
Inc DB fly:
25kg x 10,10,10,10
Rope pull downs:
55kg x 12,12,10,8
50kg x drop set to failure
I will try and keep posting on here regularly
Stats a few years ago from my diary
1 rep max:
77kg. Fat. Look shit
Deads: Havnt been able to try any decent weight but can still move 100kg allgood.
Anyway, any tips or motivation or critique etc welcomed!!!