Hey guys,What’s the best training routine to maximize arm gains?I’m not training just to get big arms, I have pretty skinny arms and would like to put on some arm mass as I’m an athlete.I’m happy with my strength: 90kg bench (7 reps x 3 sets), 165kg squat (7 reps x 3 sets) and size of other muscles (still quite skinny, but okay compared to arms).Could you please include reps/sets/rest/number of exercises, briefly why it would be the best routine and if you know an article can you link it.Appreciate your knowledge