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PeterHolt

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About PeterHolt

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    Athlete

  1. Skinny arms

    PeterHolt replied to PeterHolt's topic in Bodybuilding & aesthetics

    How many days should I lift?

  2. Skinny arms

    PeterHolt posted a topic in Bodybuilding & aesthetics

    Hey guys,What’s the best training routine to maximize arm gains?I’m not training just to get big arms, I have pretty skinny arms and would like to put on some arm mass as I’m an athlete.I’m happy with my strength: 90kg bench (7 reps x 3 sets), 165kg squat (7 reps x 3 sets) and size of other muscles (still quite skinny, but okay compared to arms).Could you please include reps/sets/rest/number of exercises, briefly why it would be the best routine and if you know an article can you link it.Appreciate your knowledge
  3. PeterHolt started following New exercises and Skinny arms

  4. New exercises

    PeterHolt posted a topic in Sport-specific training

    Hi, I am looking for a couple of new gym exercises: 1. Groin (weighted - I currently do the superfrog groin 'stretch'). 2. Tricep (bodyweight - I currently do TRX extension and wrist must be straight at all times e.g. Not dips). 3. Upper hamstring (weighted - I currently use the leg press and put my feet at the top). Thanks in advance
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