Jump to content
NZ's bodybuilding, strength and fitness community

ratz99

Members
  • Content count

    281
  • Joined

  • Last visited

  • Days Won

    15

ratz99 last won the day on August 22

ratz99 had the most liked content!

About ratz99

  • Rank
    Member

Profile Information

  • Training type
    Gym Junkie

Recent Profile Visitors

1359 profile views
  1. Clen - AKL?

    Don't even bother touching Clen till you're like 10 or 11% bf, waste of time. Even then It will make f*ck all difference, you can't beat a good diet. Those calories sustained for a long period of time + exercising seem kind of low for your weight, but I don't know much of your stats or history etc. Basically If you diet too long and too much of a deficit you can slow down your weight loss. Track those calories a little more accurately. If you've been in sustained deficit for a while and feeling depleted etc eat at maintenance levels for like a week. Then go back to your diet. Once you get lower bf have a refeed day like once a week, that's what I do anyway. Keeps the weight loss going. Don't go pigging out and eating shit food all day though. Very vague guide but if you research refeeds etc you'll see what I mean.
  2. LOW T & TRT

    Yeah alot of people use 18's for drawing. I personally switched to 21s for drawing because I heat mine before anyway and it doesn't have the same impact on the vial rubber stopper. (Have had shitty rubber stoppers get loose when drawing around the needle before). Anyways, for injection ask, but if they don't already, ask for 25 gauge for injection. I don't know if it's anything to do with the solution or not, or that variant of Test in particular. But as an aside some nurses don't seem to be that good at pinning lol. I'd rather do it myself than let half of them do it.
  3. LOW T & TRT

    Out of curiosity, what gauge needle do you inject with? And what sites do you inject?
  4. To cycle or not to?

    Fair bro, you gotta stuff it in haha. It can be hard at first I must admit. Wish I could bulk on 2600 though lmao. I'm cutting on 2800 Edit: Misread sorry, your maintenance is 2600.
  5. To cycle or not to?

    Not to be rude, but Why the f*ck would you eat those noodles? They are full of absolute shite and have fuckall nutritional value. You'd be better off adding 150grams wholegrain oats a day? No ones metabolism is that high that it's hard to eat enough to gain weight. That myth in metabolism disparity between people is talked up so much. Unless you have one of those disorders which i highly doubt you don't, you just don't eat enough (and proper food) to gain enough mass. Ditch those shitty noodles and eat some real food. 100g oats is like 300cals. Just do it.
  6. Cycle after a break

    Please dont take my advice as true, but I feel like 50mg a week is not a super effective dose.. Someone will likely correct me. You may need to go a bit higher. Remember you're not getting 50mg of actual hormone there.
  7. Lame reason to lift...??

    Lmao, f*ck I love when you rock up with the straight up comments
  8. Cycle after a break

    Here m8z
  9. To cycle or not to?

    hahaha yeah hard. How many people I know that've done only '1 cycle'. 0
  10. Lame reason to lift...??

    baha sounds like another shallow bitch who likes muscles. At least she's honest I guess. Most girls try bullshit and call out guys for being shallow. Know how many sluts on Tinder don't wanna f*ck because they're not 'easy' until you send them a topless pic? Makes me lol every time.
  11. Lame reason to lift...??

    Pepper your inbox
  12. Lean Muscle help

    You probably simply aren't eating enough. Are you training hard? No ones metabolism is that high you can't eat enough to gain some muscle. Unless you have some kind of disorder which is extremely unlikely and you'd probably know about by now. The difference in metabolisms that people always wank on about is far less pronounced than they make it out to be. I bet you half the people that claim high metabolism and can't gain weight and are eating 'heaps' aren't eating a high enough calorie excess to account for their BMR + exercise expenditure. What's your height and current weight?
  13. Clenbuterol

    Amen to this. I see fat cunts above 15% body fat taking it and expecting to get shredded. I don't even bother touching Clen till ~11% bodyfat now. And even then as Pseudo said your diet is the biggest factor.
  14. Clenbuterol

    You don't have a prescription for it so for you it is illegal. It's a prescription only medicine here. You'll know if its real about half an hour after taking it, depending on your first dose amount. You start off low but you'll still notice. It probably is real, just depends how much you're paying for it as to whether or not you're getting ripped off.
  15. Clear Tren

    Yeah this trash going out. Even if it is Test I can't use it because god knows which esther. I should name n shame lol.
×