I see, yeah i frequent the NZ motorbike forum "Kiwi Biker" its great, thought it would be cool if there was something similar for powerlifting, though they have 8500 members, and i guess theres alot more motorbikers around than powerlifters and bodybuilders, so 1500 isn't too bad for this forum i reckon. Yeah I guess i'll start training hard and see what happens, not that worried bout body fat at the moment, as long as its not out of control. I finished a 12 week strength cycle after 6 months of body building style training and my lifts were 122.5kg bench, 162.5kg deadlift, 100kg squat (haha i can hear you laughing at the squat, not bad for 9 months working out i reckon though, in my first workout i did 6 reps at 60kg on bench!!) squat is my worst for some reason, that was in 2005, i've been on and off since then but i'm just getting back into it properly now, bout 9 weeks into it, don't think i'll quite reach those agian this time round, except squat, ive improved my technique alot, i reckon i'll hit close to 120, the others will be bout the same again I think. Might start a breif training log, for my own motivation more than anything. Planning to stick with a standard periodization type program with some speed training for bout a year and see how I go before i get into anything advanced.