lynx

Sup fuckers! Was here years ago. Had kids, had life, had bills. Forgot about gym (yeah *forgot*). Wanting to get back into it... who’s all still here? Where’s all the OGs at? cheers Daniel!

I lied, and I didn’t do f*ck all... still been in the same industry for the last 10 years. So fairly physical job. And apparently I’m looking my best ever.. well that’s what my fiancé says, as she’s normally not nice to me..... hahaha! But I still do have a gym membership and going to start back tomorrow, as kids are getting older now, and work is actually steady and not fucken mental and taxing my brain!! What should I start with boys?

3 Year bump... just getting back into the gym after some drastic life changes. Body fat is at the lowest I’ve ever had, so least I’m not a porker starting again this time. Will try be more active here and post some shit... cheers Daniel

Fuckin lol

i cant be the only one that noticed this??

Maybe he could sell eggs?

f*ck is this still going

Been away for work for the week, so just been hitting heaps of cardio at the hotel gym, home now so back into it. Cheers Daniel

Hahaha, funnny fellah! Can I get a hammer and nail a chicken covered in ash to your scrotum.Settle down princess

If you blend the broccoli is it better for you? Can I eat 20 broccoli a day?

If I buy a tray of eggs, swap my eggs for a sack of oranges, cut my oranges in half and make orange juice. Sell my orange juice and buy some coal, burn my coal and throw the ash at a chicken, how old is my dog?

Lol 20 eggs a day, imagine the state of your shit lol be like a runny egg... Gyzzbrah your too funny bro

This ^ is post of the month (srs)

Nearly a ten year bump but lets get this going again! Im a Heavy vehicle diesel mechanic. okgo

7 - 2 - 15 Treadmill 10 min (5 min walk 5 min run) Close grip bench press 5 sets 6 reps 30kg (+5kg) Bench press 5 sets 6 reps 35kg (+5kg) Standing Barbell Curls 5 sets 6 reps 30kg (+5kg) Skull crushers 4 sets 10 reps 22.5kg (+2.5kg) Incline dumbbell curls 4 sets 10 reps 15kg/2 (+5kg) Tricep Cable press 3 sets 15 reps 45kg Preacher curl 4 sets 8 reps 30kg (+10kg) Overhead cable curl 4 sets 10 reps 23kg/2 Incline sit ups 3 sets 20 reps Brought some gloves/wrist wraps, as have previous wrist injury. Feel heaps better and lifts went up in weight because no pain. Cheers Daniel