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fng

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fng last won the day on May 25

fng had the most liked content!

About fng

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  • Gender
    Male
  • Location
    Auckland
  1. Fun n Games

    Got Sick and hadn't trained for two and a half weeks, lost 5kg while sick but got 3kg back. So basically just 13/14kg down from starting back at the gym in April. Have got an asthma type cough as a bi product of being sick which is frustrating - but slowly on the mend Trained yesterday morning full body row 6imns deadlifts up to 2x140kg squats up to 1.5 at 100kg - first rep felt great, then just didn't have anything at the bottom of the second, a bit like I ran out of air lat pull downs bench press up to 1.5 at 100kg same deal at the bottom of the second rep - had to roll it down and off - finished with 10x60kg tri push downs db curls db flys shrugs 20min on treadmill I have nice DOM's today, and am hoping to get back into it properly although slowly next week
  2. Fun n Games

    Feeling a bit flat this week, weight coming down with alcohol reduction. But have matched last week's gains Momday back - deads 180kg strapped, had a bit of bum up on my 125kg bench Tuesday . Shoulders/traps yesterday same weights but finished on more reps. Thursday last week I got 137.4 squatting. Today I had a bad start ... only to find out that I'd left me swipe card at home. Got let in, so thought let's do a bigger warm up and see what happens Rowed 2kms, lunged two lengths of gym, Box air squats 20 Bar only 16 29kg total for 12 reps 42.6kg 10 65.2kg 8 87.8kg 6 110.4kg 4 128.4kg 1 - was supposed to do two but ? 137.4kg 1 felt good so added 2x2.3kg and got one of the guys to stand behind for some mental insurance... or just in case 142kg 1rep felt really good probably could have done more. Down loaded it to 110.4kg to see how many I could get. One was enough so called it there, dropping curls and ext and calfs. Got on the treadmill for 1.5kms Goal was 140kg so will look at bringing reps up till I'm getting an easy 6reps at 110kg Arms tomorrow
  3. Fun n Games

    Some good progress strength wise benched 125kg today, deadlifted 180kg strapped yesterday, and squated 133kg last thursday - using inov8s . Last week was the first week that I hadn't lost any weight, but had been bad quite a few times during the week and a few beersies. doing dry july - well giving it a go, so that might help
  4. Fun n Games

    Cheers Progressing steadily another kg down, and strength and flexibility returning, benched 120kg for 1 today, deads at 140 for 2. Hadn't been able to set probably with back squats - so had been doing fronts and leg press etc. Grabbed my inov8s and looked at the heel height, so tried 5kg plates under my heels with trainers last week - and good to go on the back squats, started with just the bar and went up 10kg each time. Finished with 100kg for 1. So happy with progress
  5. Fun n Games

    I'm Back, had nearly 3 years off - life, work, operations...... and now a lot of excess to undo. can't train in the evening anymore, so used the daylight savings change to break back into going to the gym. So about 6/7weeks in now and 4+ kgs down...... Started with full body every secound day, now legs, push, pull, day off ... happy with progress But got a long road to go to get back to where i was
  6. Fun n Games

    legs n deads this morning row stretch air squats 20 front squats bar 15, 30 - 12, 40 - 10, 50 - 8, 60 - 6 back squats 60 - 10, 80 - 4x2, 100 - 2x2 stiffs bar - 20 deads 70 - 10, 110 - 6, 150 - 2 walk
  7. Fun n Games

    legs came right sunday/monday trained again this morning row incline press flat bench press peck deck pull over machine bent over bb rows front pull downs tri push downs s/s alt db curls db side laterals s/s db press walk
  8. Fun n Games

    Back to it Wed 21st row stretch air squats. front squats, rear squats deadlifts incline press, flat bench press front pull downs tri push downs alt db curls db flys, db press walk reality check - gained a notch on weight belt over christmas/ new years and 3.5 kgs since beginning of december. But back to it, going to do a few days of total body over the next week, then split to legs/shoulders, push, pull days for a few weeks to break back into it. nice doms on legs today, rest of body feels like i did the right amount of work.
  9. The selfie topic.

    I would call it typical bodybuilding - maybe old school typical. Have a read of my journal. I wouldn't say I'm in the powerlifting league, but do like the challenge of Pb goals will be back to it next week - looking forward to the doms
  10. The selfie topic.

    selfie's, are something I don't think Ill ever be good at. But the other two shots definitely show progress, with the fat shot april, so 3 months in. the bad selfie dec 20, and in the sand hills last week. prob looked my best early december at 98kg, now up a few with holidays and being slack
  11. What's the goal for 2015?

    last year was a fantastic transformation for me, if I achieve 25% or more of last year this year I will be more than happy
  12. Fun n Games

    been enjoying life trained saturday Row stretch air squats, front squats, rear squats deadlifts incline press front pull downs tri push downs ezy bar curls standing arnie db press abbs walk
  13. Fun n Games

    finished the work back log yesterday, haven't been to the gym since the 17th. Did have a half hour row on christmas day... Went in for a full body deload/reload row - 2000mtrs stretch deadlifts bar-20, 70-10, 110-6, 150 - 2x2 had to add straps bit sweaty on grip first time deadlifting in lifting shoes, liked the flat platform, didn't really notice a difference with the raised heels front squats bar-20, 30-12, 40-10, 50-8,60-6 barbell rows bar-20, 40-12 wide grip pull downs 120-12, 180-10 flat bench bb press bar-20, 30-15, 40-10, 60-10, 80-4x2, 105-2x2 t bar push downs 100lb-15,150lb-10, 180-10 ezybar curls 40lb-15, 50-12, 60-12 seated arnie db press 25lb db - 20 leg raises 10x4 walk dog probably go back tues or wed and do a leg based day
  14. Fun n Games

    Wednesday Chest - shoulders row flat Bb bench, bar -20, 29kg - 15 42.6 - 10, 60.8 - 8, 83.4 - 6, 101.6 - 2x2 hit stops on way up, so reset my position, 124.2 - 1x2, 101.6 - 4, 60.8 - 14 pretty happy with the two singles at 124.2 - pb is a single at 125 incline press machine, 11.3kg a side - 12, 22.6 - 10, 33.9 - 8, 45.2 - 3+2 cable crossovers 85lb - 12x5 pecdeck 90lb - 10x4 db pullovers 45lb = 12x4 Token shoulders - db side flys 20lb - 10, 25 - 10, 30 - 8, 35 - 6 Abbs Walk
  15. Fun n Games

    Monday Back Row Stretch Deadlifts - warm up set bar - 20, 70kg - 10 110kg - 6, 150 - 4, 180 - 2 with belt n straps 190 - 1, 200 - 0, 150 - 4 wide grip lat pull downs 120lb - 12, 150 - 10, 180 - 8, 210 - 6, 240 - 4 Bo BB rows 40kg - 12, 60 - 10, 80 - 7, 100 - 4, 60 - 10 narrow grip high pulls 120lb - 12, 150 - 10, 180 - 8, 210 - 6, 240 - 4 Oarsum pump Abbs Walk
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