Jump to content
NZ's bodybuilding, strength and fitness community

GyzzBrah

Members
  • Content count

    1593
  • Joined

  • Last visited

  • Days Won

    14

GyzzBrah last won the day on May 26

GyzzBrah had the most liked content!

4 Followers

About GyzzBrah

  • Rank
    Senior member

Profile Information

  • Gender
    Male
  • Training type
    Powerlifter

Recent Profile Visitors

2007 profile views
  1. Actually going gym etc pt.2

    I have not been consistent in the last two weeks, first week is fine because I was sick, but after that no excuse but still didn't get things back on track. Even with exam study / eating etc. But now I am. Had a really good workout today and did all the excercises I wrote down with decent effort. Deadlifts 130kg for 3 x 3 Sumo deadlift (focus on squeezing glutes at the top) 100kg x 8 60kg x 8 Hadn't done these in a while, seems really good for hamstrings and glutes. Hamstring curls 4 x 8 Pullups 3 x 5 Tbar rows 3 x 8 Dumbell rows 2 x 8
  2. Actually going gym etc pt.2

    Incline dumbells 28kg 3 x 8 30kg x 5 Pullups 3 x 5 Bench 50 (fucking shit) for 3 x 5 Machine rows 4 x 10 Rear delts 3 x 10 Tricep pushdowns 2 x 8 fucked my tendon up after this, very sharp pain when elbow flexion but no swelling so not damaged Curls 4 x 8
  3. Actually going gym etc pt.2

    Deadlifts 140 for 3 x 3 Hamstring curls 3 x 8 Other type of hamstring curls 2 x 8 Dumbell rows 1 x 8
  4. Actually going gym etc pt.2

    Been sick so no gym last week. Overhead press was shit everything else pretty much the same. Ohp 45 x 3 wtf 40 x 5 40 x 5 Cg bench 60 for 3 x 6 Arnold press 12kg lol 3 x 6 Wanted to do higher rep range but f*ck going below 12kg dumbells. Lateral raises 4 x 10 Rear delts 3 x 10 Tricep pushdowns 3 x whatever did to failure
  5. First GPC powerlifting meet at 16

    Lol how the f*ck to be that strong when 16. When you start lifting?
  6. Actually going gym etc pt.2

    Chest day. Decided to skip bench and try something new, my wide grip bench is useless and cant even feel it in the chest pump wise and I seem stronger with a narrower grip which is triceps basically. With incline press defineately felt it more especially when doing it fresh. Incline dumbells 26 x 12 28 x 8 28 x 5 30 x 6 Rows 4 x 8 Chest press 3 x 8 Curls 4 x 8 V bar pushdowns hammer curl superset 4 x 8 - 12 Rear delts 3 x 10
  7. Actually going gym etc pt.2

    Deadlifts 145 for 3 x 3 Hamstring curls one real working set tbh Dumbell rows 2 x 8 Noticed as of late my workouts have become increasingly minimilastic, so will need to make sure im doing more volume. On the other hand, for once in my life im literally actually turning up to the gym. Like normally I say "oh I need to go gym more" but never actually go but now im actually going which is good.
  8. Actually going gym etc pt.2

    Yesterday Bench 60 x 8, 8 60 x 6, 5 Rows 4 x 10 Incline Bench 3 x 8 (28kg) then flies, rear delts, curls, pushdowns etc. (same shit as every week). Today Squats 60 x 5 70 x 5 70 x 5 Leg extension 4 x 10 Leg curls 2 x 8
  9. Actually going gym etc pt.2

    Deadlifts 140 x 3 145 x 3 145 x 3 Dumbell Rows 3 x 8 (32kg) lat pulldowns 3 x 8 leg curls 2 x 8
  10. Actually going gym etc pt.2

    Bench 60 x 8 65 x 6, 6 70 x 5 Rows 4 x 8 - 12 Other type of rows 2 x 8 Rear delt fly 3 x 8 Dumbell bench 3 x 8 Curls 2 x 10
  11. Actually going gym etc pt.2

    Yesterday Deadlifts 100 x 5, 5 130 x 3 140 x 3 140 x 3 140 x 3 RDL 100 x 8 100 x 8 Barbell Rows 60kg 3 x 8 Lat pulldowns 3 x 8 Dumbell Rows 30kg 2 x 8
  12. Actually going gym etc pt.2

    Yeah lol same thing happened earlier when some dude warmed up with my "max" on the bar then walked away casually. Proceeded to do 5 reps angrilly. Also I actually remember when I was 17 some dude in class told me he could squat 100 for 8 reps when I could only do like 2-3 so that same night I did 10 reps and told him the next day.
  13. Actually going gym etc pt.2

    I mean I will see what I can do, but ive had my squats observed by a mates dad who was a strong af olympic lifter back in the day and he says their fine apart from a slight lean forward. Ive seen a few skinny kids as well probably barely weighing 70kgs lifting like 140kg+ with horrible form, will definetly injure themselves, but they were lifting that weight still. It's entirely possible im just being a bitch. Will test theory in coming weeks.
  14. Actually going gym etc pt.2

    Yeah I feel apologetic for saying I wouldnt do squats lol. I did them anyway with a manageable weight and will just work my way up slowly. For some reason even when I really enjoyed squatting I could never go above 100kg or so which is surprising since squats work really big muscle groups and should have gained at a much faster rate. When I started front squats I didnt experience this same plateau and had no issue doing them. I'll just see how it goes.
  15. Actually going gym etc pt.2

    Honestly cant believe im actually going to the gym consistently these days... how far I have come... Overhead Press 45kg for 3 x 5 Close Grip bench press 3 x 6 Arnold press 3 x 8 Lateral raises 4 x 10 Rear delt machine 3 x 10 Skullcrushers 3 x 6 Curls 4 x 8 V-bar pushdown 3 x 10
×