GyzzBrah

I sometimes buy caps from people and rail whatever the f*ck is inside. Gets quite expensive though.

Deadlifts 110kg 5 sets 3 reps (speed, but not really) Sumo deadlift 100kg 3 x 8 Pullups 4 x 5 Lying down barbel row 50kg 5 x 5 Standing leg curl 3 x 8 few sets ab machine. Havent deadlifted in a while so understandable.

Brief workout at night. Super super busy this week but will try atleast show up and lift something when I can. Overhead Press 40 x 5 45 x 5 45 x 5 40 x 5 Front Squats 60kg x 3, 3 65kg x 3, 3 Close Grip bench 50kg 4 x 10 Found out yesterday that normal grip is waaaaay better than suicide grip when doing close grip bench, the inverse is true for wide grip and overhead press.

Im sure maccaz will find some fault in this post and tell me to shut up and say I dont know what im talking about but heres a good one which is my go to at university bro. 750g mince 2 cans kidney beans 1 can diced tomato 2 packets el paso chilli seasoning or similar (can be burritto seasoning etc dosent matter) 2 diced onion tomato paste (optional) cheap salami / bratworst sticks chopped up (optional) frozen corn (optional) Price for this would be around 15$ depending on what is on special but I like this meal because it is cheap and versatile, you can put it on steamed rice, in some wraps for burittos, buy 1$ corn chips and make nachoes, put it on toast with cheese. Will last you 4 days or more. Buy a plastic box and keep in fridge. You can also put it in wraps with cheese and freeze them (makes a literal fucking mountain of burittoes), so when you are hungry and dont have time pop them in the microwave. I make this usually once a week and am sick of it but its cheap and works.

Yesterday legs Squats 82.5 for 2 x 5 80 x 5 Leg curl "74" for 4 x 8 Single leg extension "45" for 4 x 8 Close grip leg press 2.5 plates per side 4 x 8

Breif workout Db incline 28 x 12, 12 30 for 3 x 6 Lat pull down 4 x 8 4 sets preacher curls Been lifting still just haven't written up the workouts.

Overhead Press 45kg 3 x 5 Front Squats 50kg 3 x 5 CG Bench 50kg 3 x 8 Behind Neck Press 25kg 3 x 8 Lateral Raises / Skullcrusher superset 3 x 12 + 3 more sets raises Tricep pushdown 3 x 8

f*ck it gonna change programs again and do smolov now.

Very exciting news I JUST SQUATTED 80kg for 3 x 5 AFTER a YeAr oF bEiNg A pUsSy and not TrAinInG lEgS. Squats 80kg 3 x 5 Leg Curl 4 x 8 Leg Extension 3 x 12 Close Grip leg press 4 x 12 Also today wasnt even leg day for me but I trained legs anyway because I now enjoy it so much, and will untill I dont any longer.

Yesterday trained bench 62.5kg for 3 x 5 Lat pulldown 4 x 12 Machine rows 4 x 12 DB incline bench 28kg 3 x 8 Curls, pushdown etc. Today Squats 75kg for 3 x 5 Leg curls 4 x 12 last set dropset Leg extension same deal Close grip Leg Press (Heels off) 2 plates 4 x 12 sick quad burn with these Ab machine 2 x 15

Last time I got checked same situation, was around 7ng/dl, then got retested and was just within range. If I get drunk the night before a blood test, will this put me below range at 9AM, and will it be obvious what I did? Also for legitimate TRT purposes is reandron even that bad? Wouldnt think it would be approved if it was. Been a few years since I got tested though, so could well be perfectly normal by now so will do a legit test soon anyway. (endo said depression at the time caused the result)

Speed deadlift 100 for 4 x 3 110 for 4 x 3 Straight leg sumo 100 x 8 80 x 8 80 x 8 Pullups 3 x 5 Lying down bb rows 40kg 3 x 8 Hamstring curls 3 x 8 Crunch machine 3 x 15

Overhead press 3 x 5 (40, 45, 40) Cg bench 50 for 3 x 8 Behind neck press Bar 3 x 8 Lateral raises 5 x 15 Neutral grip bar skullcrushers 3 x 12 First time today sooooooo much better than ez curl bar Rear delts Tricep pushdowns etc. Deadlift tomorrow

Squats 70 for 3 x 5 Leg curl 4 x 12 Leg extension 4 x 12

Bench 60 5 x 3 Pullups 3 x 5 Incline dumbells 26 x 12 28 x 10 30 x 6 Rows 4 x 8 Lat pull down 4 x 8 Fly 3 x 15 Rear delts Tricep pushdowns etc