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GyzzBrah

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GyzzBrah last won the day on March 2

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About GyzzBrah

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    Senior member

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  • Gender
    Male
  • Training type
    Powerlifter

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  1. GoInG tO tHe gYm cOnSiStEnTly 2019

    2 Yesterdays ago Overhead press 3 x 5 at 45kgs On phone cbf typing out the rest Yesterday Deadlift 135kg x 5 On phone cbf typing out the rest
  2. GoInG tO tHe gYm cOnSiStEnTly 2019

    Week 2 Day 2 Squats 82.5kg 3 x 5
  3. GoInG tO tHe gYm cOnSiStEnTly 2019

    Week 2 Day 1 Very good bench session. Bench Press 60 x 8 72.5 for 3 x 5 Lat Pulldowns 70 x 8 70 x 8 70 x 5 then dropset 70 x 3 then dropset Incline dumbells 30kg x 10 30kg x 8 30kg x 5 Seated Rows 4 x 8 Hammer curls 3 x 8 Machine flys 3 x 10 Tricep pushdowns 3 x 10
  4. GoInG tO tHe gYm cOnSiStEnTly 2019

    Yesterday Week 1 day 4 Deadlifts 100 x 5 120 x 5 130 x 5 Straight leg Sumo deadlift 80 x 12 80 x 8 80 x 12 Lat pulldowns 4 x 8 - 12 Hamstring curls 3 x 8 - 12
  5. GoInG tO tHe gYm cOnSiStEnTly 2019

    Week 1 day 3 OHP 40 x 5 47.5 x 5 45 x 5 45 x 5 Front squats 60 x 5 70 x 5 70 x 5 Close grip bench 57.5 x 12, 12, 7 French press, lateral raises, tricep pushdowns etc.
  6. GoInG tO tHe gYm cOnSiStEnTly 2019

    Week 1 day 2 Squats 80 for 3 x 5 im pretty sure. Leg curls, leg extensions etc.
  7. Went gym for the first time after 3 weeks. This time, I am determined to be consistent with my workouts, up until the point where I am not. Week 1 day 1 Bench 70 for 3 x 5 Rows 4 x 8 - 10 Flat dumbell press 30kg x 10 30kg x 5 28kg x 5 Machine Flies 3 x 10 Neutral grip lat pulldowns 4 x 10 Tricep pushdowns, curls etc.
  8. Actually going gym etc pt.2

    Overhead press 47.5 x 5 47.5 x 5 50 x 4 Front squats 60 kg 3 x 5 Close grip bench 60 kg 3 x 8
  9. Actually going gym etc pt.2

    Yesterday Bench Press 70 for 3 x 5 Lat pulldowns 5 x 8 DB incline 30kg x 8, 8, 8, 5 Today Squats 80 x 5 85 x 5 90 x 5 Leg curls 4 x 8 Leg extension 3 x 12
  10. Actually going gym etc pt.2

    Week 1 day 2 (yesterday) Squats 60 x 5 80 x 5 85 x 5 82.5 x 5 Leg curls, leg extension, leg press etc.
  11. Guess who’s back? Back again?

    Im still here
  12. Actually going gym etc pt.2

    Bench 60 x 8 67.5kg x 5 67.5kg x 5 67.5kg x 5 Lat pull down Db Incline Rows Flies Rows Triceps
  13. Actually going gym etc pt.2

    Day 2 Really good session yesterday Bench 60 x 8 67.5kg x 5 67.5kg x 5 67.5kg x 5 60 x 10 Pullups 8, 6, 5, 5 Incline Dumbell press 28 x 8 30 x 5 30 x 4 30 x 5 Seated row 4 x 12
  14. Actually going gym etc pt.2

    Fully recovered and going hard. Brought bluetooth headphones as well and tried them in the gym, nice to listen to own music which helps things along. Not seemed to loose any strength atleast with legs. Gonna be more careful on the limes from now on. May as well call this a new cycle. Week 1 Day 1 (Legs) Squats 60 x 5 60 x 5 80 for 3 x 5 60 x 5 Hamstring Curls 5 x 8 Leg extension (single) 5 x 12 Leg Press 2.75pps 4 x 8 Goblet squat (hardest excercise tbh) 22kg 3 x 12
  15. Actually going gym etc pt.2

    Week 4 day 1 Had to take a week off lifting and from working for injury reasons. Bench Press 60kg 3 x 5 Lat puldows 55kg 4 x 8 Incline bench press 3 x 5 26kg
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