GyzzBrah

2 Yesterdays ago Overhead press 3 x 5 at 45kgs On phone cbf typing out the rest Yesterday Deadlift 135kg x 5 On phone cbf typing out the rest

Week 2 Day 2 Squats 82.5kg 3 x 5

Week 2 Day 1 Very good bench session. Bench Press 60 x 8 72.5 for 3 x 5 Lat Pulldowns 70 x 8 70 x 8 70 x 5 then dropset 70 x 3 then dropset Incline dumbells 30kg x 10 30kg x 8 30kg x 5 Seated Rows 4 x 8 Hammer curls 3 x 8 Machine flys 3 x 10 Tricep pushdowns 3 x 10

Yesterday Week 1 day 4 Deadlifts 100 x 5 120 x 5 130 x 5 Straight leg Sumo deadlift 80 x 12 80 x 8 80 x 12 Lat pulldowns 4 x 8 - 12 Hamstring curls 3 x 8 - 12

Week 1 day 3 OHP 40 x 5 47.5 x 5 45 x 5 45 x 5 Front squats 60 x 5 70 x 5 70 x 5 Close grip bench 57.5 x 12, 12, 7 French press, lateral raises, tricep pushdowns etc.

Week 1 day 2 Squats 80 for 3 x 5 im pretty sure. Leg curls, leg extensions etc.

Went gym for the first time after 3 weeks. This time, I am determined to be consistent with my workouts, up until the point where I am not. Week 1 day 1 Bench 70 for 3 x 5 Rows 4 x 8 - 10 Flat dumbell press 30kg x 10 30kg x 5 28kg x 5 Machine Flies 3 x 10 Neutral grip lat pulldowns 4 x 10 Tricep pushdowns, curls etc.

Overhead press 47.5 x 5 47.5 x 5 50 x 4 Front squats 60 kg 3 x 5 Close grip bench 60 kg 3 x 8

Yesterday Bench Press 70 for 3 x 5 Lat pulldowns 5 x 8 DB incline 30kg x 8, 8, 8, 5 Today Squats 80 x 5 85 x 5 90 x 5 Leg curls 4 x 8 Leg extension 3 x 12

Week 1 day 2 (yesterday) Squats 60 x 5 80 x 5 85 x 5 82.5 x 5 Leg curls, leg extension, leg press etc.

Im still here

Bench 60 x 8 67.5kg x 5 67.5kg x 5 67.5kg x 5 Lat pull down Db Incline Rows Flies Rows Triceps

Day 2 Really good session yesterday Bench 60 x 8 67.5kg x 5 67.5kg x 5 67.5kg x 5 60 x 10 Pullups 8, 6, 5, 5 Incline Dumbell press 28 x 8 30 x 5 30 x 4 30 x 5 Seated row 4 x 12

Fully recovered and going hard. Brought bluetooth headphones as well and tried them in the gym, nice to listen to own music which helps things along. Not seemed to loose any strength atleast with legs. Gonna be more careful on the limes from now on. May as well call this a new cycle. Week 1 Day 1 (Legs) Squats 60 x 5 60 x 5 80 for 3 x 5 60 x 5 Hamstring Curls 5 x 8 Leg extension (single) 5 x 12 Leg Press 2.75pps 4 x 8 Goblet squat (hardest excercise tbh) 22kg 3 x 12

Week 4 day 1 Had to take a week off lifting and from working for injury reasons. Bench Press 60kg 3 x 5 Lat puldows 55kg 4 x 8 Incline bench press 3 x 5 26kg