GyzzBrah

Overhead press 47.5 x 5 47.5 x 5 50 x 4 Front squats 60 kg 3 x 5 Close grip bench 60 kg 3 x 8

Yesterday Bench Press 70 for 3 x 5 Lat pulldowns 5 x 8 DB incline 30kg x 8, 8, 8, 5 Today Squats 80 x 5 85 x 5 90 x 5 Leg curls 4 x 8 Leg extension 3 x 12

Week 1 day 2 (yesterday) Squats 60 x 5 80 x 5 85 x 5 82.5 x 5 Leg curls, leg extension, leg press etc.

Im still here

Bench 60 x 8 67.5kg x 5 67.5kg x 5 67.5kg x 5 Lat pull down Db Incline Rows Flies Rows Triceps

Day 2 Really good session yesterday Bench 60 x 8 67.5kg x 5 67.5kg x 5 67.5kg x 5 60 x 10 Pullups 8, 6, 5, 5 Incline Dumbell press 28 x 8 30 x 5 30 x 4 30 x 5 Seated row 4 x 12

Fully recovered and going hard. Brought bluetooth headphones as well and tried them in the gym, nice to listen to own music which helps things along. Not seemed to loose any strength atleast with legs. Gonna be more careful on the limes from now on. May as well call this a new cycle. Week 1 Day 1 (Legs) Squats 60 x 5 60 x 5 80 for 3 x 5 60 x 5 Hamstring Curls 5 x 8 Leg extension (single) 5 x 12 Leg Press 2.75pps 4 x 8 Goblet squat (hardest excercise tbh) 22kg 3 x 12

Week 4 day 1 Had to take a week off lifting and from working for injury reasons. Bench Press 60kg 3 x 5 Lat puldows 55kg 4 x 8 Incline bench press 3 x 5 26kg

Week 3 Day 1 Bench 60 x 5 67.5 x 5 65 x 5 65 x 5 Lat pulldowns 4 sets dropset to failure <10 reps DB Incline 28 x 6, 5, 5. I have noticed that whenever I progress in bench press my DB bench goes to shit because I use up more energy doing bench. So sticking with 28kg till while increasing bench till I can do 8+ reps with this weight again. Pullups 3 sets < 5 reps Incline flies 12kg to failure < 8 reps Lying BB rows 50kg 3 x 5 Tommorow squats. Had a lime scooter accident and fucked my back only reason I haven't gone gym sooner. Eating is going well too.

Week 2 day 4 Deadlifts 100 x 5, 5 130 x 5 120 x 5 110 x 5 Sumo 80kg 3 x 12 Leg curls 4 x 12 Standing leg curls 2 x 12 Pullups 4 x 5 Lying barbel row (tracking these) 45kg 5 x 5 Rows etc Yesterday Various arm things till pump. Not tracking just an extra day to grow arms.

Week 2 day 3 Ohp 40 x 5 45 3 x 5 Front squats 60 x 3 65 4 x 3 Close grip 55 for 3 x 8 Pullups 4 x 5 French press, rear delts, lat raises, v bar pushdown as other exercises

Week 2 day 1 Bench 60 x 5 65 x 5 65 x 5 60 x 5 Pullups 4 x 5 DB bench 8, 8, 5, 5 a few other back and chest things idk was 2 days ago. And dosent matter either only need to track my main lifts. Week 2 Day 2 (tuesday) Squats 75kg 3 x 5 Leg curls 4 x 12 Leg extension 4 x 12

Deadlifts 100 x 5 120 x 5 120 x 5 All very hard Straight leg sumo 60 for 3 x 12 Hamstring curls 2 x 12 single leg Seated row 4 x 12

Forum seems soooooo dead. Can someone please like / comment in my journal. Today shoulders. Still weak af upper body wise and lost bit of weight from vomiting etc. Overhead press 40 for 3 x 5 Front squats 60kg 5 sets of 3 Close grip bench 50kg x 6, 8, 8 Behind neck press 30kg x 5, 5, 3 Rear delts 3 x 15 French press / lat raises superset 3 x 10 / 15

Started the year with a week of severe food poisoning. Went gym yesterday and day before today rest. Etc.