GyzzBrah

Week 2 day 1 Bench 60 x 5 65 x 5 65 x 5 60 x 5 Pullups 4 x 5 DB bench 8, 8, 5, 5 a few other back and chest things idk was 2 days ago. And dosent matter either only need to track my main lifts. Week 2 Day 2 (tuesday) Squats 75kg 3 x 5 Leg curls 4 x 12 Leg extension 4 x 12

Deadlifts 100 x 5 120 x 5 120 x 5 All very hard Straight leg sumo 60 for 3 x 12 Hamstring curls 2 x 12 single leg Seated row 4 x 12

Forum seems soooooo dead. Can someone please like / comment in my journal. Today shoulders. Still weak af upper body wise and lost bit of weight from vomiting etc. Overhead press 40 for 3 x 5 Front squats 60kg 5 sets of 3 Close grip bench 50kg x 6, 8, 8 Behind neck press 30kg x 5, 5, 3 Rear delts 3 x 15 French press / lat raises superset 3 x 10 / 15

Started the year with a week of severe food poisoning. Went gym yesterday and day before today rest. Etc.

Uni gym closed till 4th jan. Was thinking about getting a 2 week membership at a 24 hr place but we all know I don't have the dicipline to reliably turn up so why waste the money.

week 1 day 3 ohp 45 3 x 5 front squat 60 x 5 mobility was so bad I had to go stretch for like 10 minutes before resuming 60 x 5 60 x 5 CG bench 60 3 x 5 rear delts

Day 2 Squats 85kg x 5 easier than last week 82.5 x 5, 5 Leg curls 4 x 12 Leg extension 4 x 12 Leg press 3 pps 4 x 12 Can't believe I complained about not being able to squat properly because of some mysterious "form issue" or "abs are too weak to squat" for the better part of a year. 5 mins of foam rolling and stretches (not Agile 8 etc, literally just touching my toes for 20 seconds) solved the problem. Also tucking elbows in.

Week 2 Day 1 Bench press 70kg for 3 x 5 Neutral grip lat pull down 70kg - 45kg x 5 sets Dumbell press 28 x 8 30 x 8, 8, 7, 3 Seated cable row 3 x 8 French press / curls etc

Woke up at 4am for work so very tired Ohp speed (since tired) 3 x 8 Front squats 70kg x 4 only one of these was in good form sticking with lighter weight next week 60 x 5 65 x 5 End

day 2 legs Squats 85kg x 5 (hard) 80kg for 2 x 5 (went ok) Leg curls, leg extension 4 x 12 etc

Week 1 Day 1 Bench press 70 x 5 65 x 5 65 x 5 Lat pulldowns 3 x 12 Incline DB 3 x 8 30kg lying Barbel rows 3 x 5 50kg flies, rear delts etc Hammer curls 3 x 8, tricep pushdown 3 x 8 superset Ez bar curls and french press superset 4 x 12

Today Ohp 40 x 5 45 x 5, 5, 5 Front squat 60 3 x 5 Cg bench 60 x 8, 7 55 x 6 Lateral raises, rear delts, abs, triceps etc. Typing on phone so cbf details.

2 days ago squats 80kg 3 x 5 Standing hamstring curls 4 x 12 Leg extension 4 x 12 crunches machine 3 x 15

Forum must be on a slump if my journal is still on the front page. Hiatus. Finished school working full time. Bench 62.5kg 3 x 5 Lat pull down 65 x 12, 10, 8 45 x 8 dropset Db incline 28kg 2 x 8, 1 x 5 Machine rows 4 x 12 Flies 3 x 12 Rear delts 3 x 12

You squat using your legs bro.