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Goldie

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  1. Starting to get the hang of Carbs :D

    To understand nutrition e,g how calories, carbs work..... I want to lose fat True that. I'm just being lazy and looking for quick answers. Sorry guys
  2. Hey everyone, I'm on a carb diet now where I aim to eat wheat, fruit etc I want to know please how do calroies work..... Also I was told that junk food have a ton of carbs. Do you want to be stocking up on carbs to give you energy to work out so is it fine to eat junk food? Thanks
  3. Hi everyone, I want to improve my diet so it can help with my fitness for sports. Can someone please explain what Carbs are? Correct me if I'm wrong but I heard that it's fuel for the body and the remaining fuel you don't use turns into fat. Also if it's fuel for the body and you do your workouts and use that fuel. Where do you get fuel to go about with your daily activities. Thanks Goldie
  4. What are Carbohydrates?

    Hi everyone, I want to improve my diet for sports. Can someone please explain what Carbs are? Correct me if I'm wrong but I heard that it's fuel for the body and the remaining fuel you don't use turns into fat. Also if it's fuel for the body and you do your workouts and use that fuel. Where do you get fuel to go about with your daily activities. Thanks Goldie
  5. I have to switch from Taylor Swift to someone new now, after watching an episode of this seasons 'Survivor'. I'm going with Morgan Mcleod
  6. Choose your superhero.

    Bro, I would want that power! Turn into Ronnie Coleman, Obama, a boss at a supplement store and get a good stack
  7. i wouldnt take a dump on her if she was on fire brah! Get some glasses g Just joking
  8. Rest times

    I do super sets and rest for 90 secs
  9. Cross Fit for Rugby Training

    I'm going to look more into cross fit as well
  10. Weight Loss Success

    wow! awesome work bradah....True inspiration
  11. We got the Super Hero thread going on. Why not Sexiest Celebrity! Who do you consider The Sexiest? Rihhana, Will Smith, Mila Kunis, Eminem..... Who is it? Post a pic as well Mine is Taylor Swift
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