Realtalk

No idea.

Anavar only, why not? And yeah it’s very good.

Have you considered an Anavar cycle or a SARM such as ostarine. If it’s not a long term vision to use AAS and it’s not for a sporting purpose they are options worthy of consideration. 1ml/250mg a week will do the trick. Your training just has to be hard and consistent as well as your food intake. On 500mg/week you can afford to skip some training days and not eat as much and yield the same results. Which of course is not advised but it’s just a fact of the matter when you’re taking double the amount of testosterone. If I knew you and you asked me which, if you were lazy and inconsistent I would first say nothing then I would say 500. If you were motivated and knew your stuff I would say 250. As for pct, yes you want to do a pct.

Amen brother.

Generally you start off on a low dose for a few days then increase it slightly and continue as so. When you find yourself cramping or other side effects it’s a good sign to drop it down to the dose you were on before you increased it to the dosage that gives you the problems. should already know that bro if you are going to use it.

It’s with sadness that I share the news of the passing of one of our oldest members, OLD BULL. Old Bull passed away yesterday on the 6th April. Old Bull was one of our oldest current contributing members. He joined our forum in December of 2005 when it was nzbb.co.nz or (new Zealand bodybuilding) and was a consistent contributor from then till now. Always posting quality content sharing his vast knowledge. He ran a training journal titled “Beaten paths are for beaten men”. Old Bull or OB’s name is Warren Trent, he lived in wellington and was involved in the NZPF (New Zealand powerlifting federation) and was the man for the central districts affiliate of that. He owned and ran the powerhouse gym in central Wellington. A no nonsense strength gym that is well known in the strength and lifting community. From world champion powerlifters to all black rugby players training there, if you want to get strong this is the place to go. Rest In Peace OB, you’ll be missed by all of us around here. See you on the other side.

It’s illegal and you don’t need it. Do a diet. Wasting your money. I sent you a private message regarding a nutritionist.

You have some good muscle there bro. You’d see good results from a low dose cycle of testosterone or some Anavar if you wanted to cycle orally. The Anavar wouldn’t give you huge gains but would be quality gains. you would probably want to sort out the diet and the sleep before you started so you could get the most out of the cycle. Creating a good environment while on the cycle is of utmost importance these things being nutrition, sleep and training. You also want to be in a good state of mind. Steroids won’t fix problems, my suggestion would be to resolve problems in relationships and work place or whatever is frustrating you prior to starting. but you definitely have a good base there and you could get some nice gains if you decided to go down that path. good luck.

Well there are also a plethora of studies to show that the placebo affect is real and is one of the most consistent and powerful overall treatments in medicine. Regardless of what you think of placebo that it’s a load of shit or you believe in it, without taking it it’s impossible to know. Also if someone did the standard pct and it worked. Would mean they didn’t do the taper protocol which is what you are promoting, does that mean tapering doesn’t work? Because they didn’t do tapering method and they still recovered fine without it.

If these dealers needed to make a profit out of time off and were finding themselves short of money without nolva, Clomid, hcg etc. They would have just made the steroids more expensive. That would be easier and more logical than wasting time trying to trick people on the internet. Profit on nolvadex and Clomid in USA, Europe, Asia is next to nothing. Would be pointless even selling it. So I don’t think that hypothesis is right mate.

Everyone I know who has done pct including hcg has recovered better those times than the times they didn’t. Basically you can find a study out there to support any claim. Has the whole bbing world been doing it wrong for all these decades. Because it has seemed to work for the majority just fine?

It means the compound has crashed. Either been stored at too low of a temperature or the concentration is too high to be stable in the solvents and carrier oil used.

Just gotta get in there and do it man. Alternatively if you don’t love the gym anymore there are other things to do which will burn calories and burn off some steam... swimming, buy a Mtn bike, boxing/bjj. or keep at the gym, you don’t have to start back into a 5 or 6 day routine like you finished on before you got injuried. Why not just aim to go twice a week and make them quality sessions. After a month increase it to 3 times a week and then to 4 and so on until you are going the amount you want. That’s the easy way to do it and will have less chance of failure.

Try both for yourself?

Lol spacing the last two shots 3 weeks apart won’t do anything. So you’re meaning wait 3 weeks then use 250mg then wait another 3 weeks and use the last 250mg? That’s ridiculous lol. tapering (which long esters essentially do on their own) is calculating half life’s and making a plan on using an amount and slowly decreasing it each week. The goal is to keep your levels decreasing as consistently as possible. its a little harder with sustanon250 because it has two shorter esters and two longer ones. But in theory you would want to continue weekly frequency of injections and spread the 2ml over the period you want to taper for. To me it’s a complete waste of time in your case. Good luck recovering and getting your balls back at 60 odd.

Yeah my suggestion or advice would be that you don’t need sarms to go from 20% body fat to 10% body fat. Someone qualified would probably give you an eating plan for the same cost of the sarms.

With all injuries, surgeries and rehabs the most important thing is getting the full range of motion back. That’s the first thing you should be aiming to do before you even think about strengthening it or building muscle around it. With an acl injury you should able to fully straighten out your leg after the rehab has been done right. If you can’t then you aren’t using or working your quad muscle to it’s full capacity and that’s why people have trouble building muscle and strength after such injuries - they haven’t rehabbed properly and have lost rom in the leg. If you can’t move through full rom then you can’t build muscle and strength as good as you can using full rom. no reason why it can’t be as good as it were before. If you don’t do things properly you can end up favouring the other knee without even knowing you’re doing it. This is why people often do their acl on other leg after they have had other fixed. so get your rom back then build strength and muscle will come. my brother tore his acl about 18 months ago in a ncaa soccer game. It’s a long road to a full and proper recovery.

Wouldn’t prevent anything. People still get infections where steroids are fully legal.

Oh well stay in bed then if that worried about it lol

There some weak af people who compete so doubt you’ll come last. Not everyone trains hard for it, some just want to do it cause they enjoy it which is totally fine. Same reason why not everyone is shredded at bodybuilding competitions, they don’t prepare as hard as others or with as much effort/sacrifice. Powerlifting is easy. Generally speaking, if you’re a good bodybuilder and train the right way then chances are you’re an above average powerlifter or if not it’s not difficult to become one with the right direction. If you’re a good strongman/woman well you’re probably going to be a very good powerlifter.

Post in here how you do after the comp.

Why not! You might really enjoy it. One piece of advice if I may, being don’t set your first and second attempts too high. More importantly your first attempt on each lift. It’s a common sight to see first timers missing their first attempt then struggle to come back from that. And it can take the enjoyment out of the event for them. But I’m sure you have some good help in your corner. Have fun.

All the best!

Hi welcome. You want someone to private message you and answer all your questions? I don’t understand this approach. Why not just post on here what you want to know and then people will answer. And if two answers contradict each other naturally those people will debate their opinions and you’ll be able to decide for yourself which method or opinion you think is best for you. Its that easy.

He just did. He told you what he would do, read it and implement it yourself. Otherwise pay him to write you a program. Also there are free beginner programs online and on the forum. Don’t be lazy bro.