Realtalk

Ask your questions here. That is what the forum is for.

Hey Nate, thumbs up on that project bro. Enjoyed that one will subscribe.

I dunno bro, you’ll just have to pass it lol

Should have kept training during lockdown bro. Otherwise pull a sickie and reschedule it. There isn’t a good reason to fail a fitness test in application for something. You knew it was happening so why aren’t you prepared, makes you look fucking hopeless to be blunt. Good luck.

Lack of progress probably coming down to his nutrition.

Metformin isn’t a fatlose pill. Taking it as one is idiotic.

In my opinion females thinking about using aas need to have done a lot more research than males. You really need to know your stuff. Some of side effects aren’t reversible and just think hard about it. I don’t know how old you are but in 5 or 10 years time you might not be interested in what you’re interested in now. If you have changed your body, voice and other things for what you want to now you may regret it later on.

How much for the flat bench?

About 5 more weeks. 2nd cycle you could do 375mg test e per week

I would carry on with 250mg for another 5 weeks. Save higher dosages for future cycles.

Use google. Or say what city you are in and we can provide information on where to go.

Nice bro plenty of gear. we have a few KB, 200kg of bumper plates, an oly bar, concept 2 rower and assault bike. Wish I had of bought a little rack, bench and pull up bar before the shutdown but will get it afterwards. I train at home now anyway so been using this gear for a while. It’s amazing what you can do with little equipment. Can’t say I miss going to a full gym.

Arms definitely getting stronger bro Lolol

No offence but at a novice level of strength there is no way your muscles are stronger than your tendons/ligaments. If this was the case then everyone would just be having ligament and tendon injuries left right centre. What happens in reality is that you just won’t be able to lift the weight because you aren’t strong enough.

If you hadn’t been training why would your ligaments have weakened so much and your muscle not? That doesn’t make any sense and it doesn’t work like that. If you are worried about tendons then why don’t you train at a lower intensity initially and slowly increase intensity. You don’t have to lift 100% of what you are capable of lifting as soon as you start back just because.