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Realtalk last won the day on February 13

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  1. It means the compound has crashed. Either been stored at too low of a temperature or the concentration is too high to be stable in the solvents and carrier oil used.
  2. The struggle is real... Advice

    Just gotta get in there and do it man. Alternatively if you don’t love the gym anymore there are other things to do which will burn calories and burn off some steam... swimming, buy a Mtn bike, boxing/bjj. or keep at the gym, you don’t have to start back into a 5 or 6 day routine like you finished on before you got injuried. Why not just aim to go twice a week and make them quality sessions. After a month increase it to 3 times a week and then to 4 and so on until you are going the amount you want. That’s the easy way to do it and will have less chance of failure.
  3. What Federation

    Try both for yourself?
  4. Lol spacing the last two shots 3 weeks apart won’t do anything. So you’re meaning wait 3 weeks then use 250mg then wait another 3 weeks and use the last 250mg? That’s ridiculous lol. tapering (which long esters essentially do on their own) is calculating half life’s and making a plan on using an amount and slowly decreasing it each week. The goal is to keep your levels decreasing as consistently as possible. its a little harder with sustanon250 because it has two shorter esters and two longer ones. But in theory you would want to continue weekly frequency of injections and spread the 2ml over the period you want to taper for. To me it’s a complete waste of time in your case. Good luck recovering and getting your balls back at 60 odd.
  5. Yeah my suggestion or advice would be that you don’t need sarms to go from 20% body fat to 10% body fat. Someone qualified would probably give you an eating plan for the same cost of the sarms.
  6. ACL Reconstruction Recovery

    With all injuries, surgeries and rehabs the most important thing is getting the full range of motion back. That’s the first thing you should be aiming to do before you even think about strengthening it or building muscle around it. With an acl injury you should able to fully straighten out your leg after the rehab has been done right. If you can’t then you aren’t using or working your quad muscle to it’s full capacity and that’s why people have trouble building muscle and strength after such injuries - they haven’t rehabbed properly and have lost rom in the leg. If you can’t move through full rom then you can’t build muscle and strength as good as you can using full rom. no reason why it can’t be as good as it were before. If you don’t do things properly you can end up favouring the other knee without even knowing you’re doing it. This is why people often do their acl on other leg after they have had other fixed. so get your rom back then build strength and muscle will come. my brother tore his acl about 18 months ago in a ncaa soccer game. It’s a long road to a full and proper recovery.
  7. Bad UGL gear (Colombia)

    Wouldn’t prevent anything. People still get infections where steroids are fully legal.
  8. GPC TriNation

    Oh well stay in bed then if that worried about it lol
  9. GPC TriNation

    There some weak af people who compete so doubt you’ll come last. Not everyone trains hard for it, some just want to do it cause they enjoy it which is totally fine. Same reason why not everyone is shredded at bodybuilding competitions, they don’t prepare as hard as others or with as much effort/sacrifice. Powerlifting is easy. Generally speaking, if you’re a good bodybuilder and train the right way then chances are you’re an above average powerlifter or if not it’s not difficult to become one with the right direction. If you’re a good strongman/woman well you’re probably going to be a very good powerlifter.
  10. GPC TriNation

    Post in here how you do after the comp.
  11. GPC TriNation

    Why not! You might really enjoy it. One piece of advice if I may, being don’t set your first and second attempts too high. More importantly your first attempt on each lift. It’s a common sight to see first timers missing their first attempt then struggle to come back from that. And it can take the enjoyment out of the event for them. But I’m sure you have some good help in your corner. Have fun.
  12. GPC TriNation

    All the best!
  13. Hi welcome. You want someone to private message you and answer all your questions? I don’t understand this approach. Why not just post on here what you want to know and then people will answer. And if two answers contradict each other naturally those people will debate their opinions and you’ll be able to decide for yourself which method or opinion you think is best for you. Its that easy.
  14. He just did. He told you what he would do, read it and implement it yourself. Otherwise pay him to write you a program. Also there are free beginner programs online and on the forum. Don’t be lazy bro.
  15. Pull up form check

    This is why no one posts on this forum anymore. I just spent a few minutes posting a reply to you with helpful info then you post a pic doing the complete opposite. Why are you adding weight to something you can’t even do properly without weight?