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Realtalk

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Realtalk last won the day on September 21

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About Realtalk

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  1. Keto diet

    What are your eating hours? 1300-2100?
  2. Anyone know about Army/NZDF training?

    You planning to jump the que bro? Straight to the front you reckon?
  3. My brothers & sisters!

    You can still be supportive of her competing but not support her use of aas. She doesn’t have to use aas to compete, especially if it’s her first comp or because it is in a few weeks feeling like she has to use something to speed up process to make it there on time.... why not just pick another competition with more time to prepare?
  4. LOW T & TRT

    Regarding the injections.... it’s time to just man up now, you don’t have no test anymore.
  5. LOW T & TRT

    It all depends how the doctor words your prescription as to whether you can collect all repeats at once or collect them after certain dates. Pharmacies are essentially just businesses, they buy medicine from wholesalers and have monthly accounts they pay. It isn’t good business practise to hold items that don’t sell. Businesses like pharmacy like fast turnover of product. Most wholesalers offer same or next day delivery anyway, so for medicine that is expensive to hold or not commonly asked for this is best option.
  6. Critique my Physique

    Waist of time lol. Physios prescribe it for people with back injuries but it’s quite hard to do properly and worthless imo. Most stuff that activates your core is using your transverse abdominal muscles anyway. It’s not some secret muscle that needs a special exercise to unlock it. Hell when you do a squat ohp or a deadlift you’re using your entire core to stabilise that transverse included. Whats the point of a vacuum pose in bodybuilding anyway? I think it just looks stupid. A solid set of deep cut abdominals is far more impressive imo. when I hear vacuum pose these days I just automatically think of chest 4x a week and skipping leg days then sucking in your stomach and puffing up your chest. Just sfw.
  7. Critique my Physique

    I know you probably mean well but this information is rubbish. Pull overs work the chest and back. The pec is the primary mover and several muscles in the back assist with the movement. The only muscle which has anything to do with the ribcage in a pullover is the serratus which originates on the ribs and goes up to the shoulder blade. All it does is stabilize the scapula in a pull over. OP, you are going to get far more bang for your buck so to speak by just sticking to a basic programme with compound lifts and then making up the remainder of your session with some volume using good intensity on different exercises which you can switch out regularly to stop you getting bored. then of course eating a lot of good food and rest.
  8. AAS and depression

    In short, what your hormones are doing affects your mental state/wellbeing. It’s throwing another spanner in the works which might help you feel good about for yourself the duration of the cycle, but afterwards? People just think about being on and that 8-15 weeks. So what about afterwards, because that is part of using too.
  9. AAS and depression

    If you are on anti depressants then you have no bussiness using AAS. I dont know about everyone else but I’m ‘mental healthed out’. That’s all you hear about these days, most of it is a crock of shit.
  10. Shout out to Dunedin; posing suits

    Try the local Nabba rep they will know all the local competitors and might be one who could help you.
  11. Critique my Physique

    Good stuff man, just keep hitting everything hard. Will all come together in time.
  12. LOW T & TRT

    He was just quoting what it says on the instructions inside the box bro.
  13. Lame reason to lift...??

    This smells like bacon. Besides that, I don’t think steroids are the answer. What if it turns your dick limp then what will your mrs do. Eat.
  14. Lean Muscle help

    Muscle and lean muscle is the same thing bro. There are only 3 types of muscle - smooth, skeletal and cardiac. The muscle type everyone talks about on this forum is skeletal muscle (muscle on your body attached to your skeleton). No such thing as muscle and lean muscle being separate things. It’s the same thing. If you want to be leaner so your muscles show more, then you need to drop body fat by eating for your goal and making any training changes I.e cardio. Im reading that you are skinny, have a fast metabolism and want to gain weight. Then im reading that you want to be lean.
  15. LOW T & TRT

    Trt should be at a level where everything in your body is within normal ranges. These are things such as blood pressure, cholesterol, liver and kidney function. So there should be no need to come off ever. Anabolic steroids for TRT and Performing enhancing purposes are two different things. It seems to me like you are getting the two muddled.
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