Jump to content
NZ's bodybuilding, strength and fitness community

Bruce Al

  • Content count

  • Joined

  • Last visited

  • Days Won


Bruce Al last won the day on March 14

Bruce Al had the most liked content!

1 Follower

About Bruce Al

  • Rank
    Senior member
  1. 260kg block pull w/straps @ 16

    Dang. Nice, wish i was that strong at 16.
  2. Best all round Multi Vit

    Dont know which multi V's are best or if they even do anything but i use the Boost disolve in water ones. Healtheries 1500mg Fish oil.
  3. New to Bodybuilding Christchurch

    Sounds like me.
  4. Urgent Diet Help Required

    If shitting under the mattress is a bit difficult take one of those dehydrated smelly orange pisses instead.
  5. Urgent Diet Help Required

    Just clean it all up yourself then take a dump under their bed matresses. Wank where ever you please.
  6. Protein on a budget

    The nutritional panel by law apparently is allowed to be up to 20% wrong.
  7. Protein on a budget

    How do you do that? They wrap up the bag with a sticky printed barcode
  8. Mobility Megathread

    Check out the book 'Becoming a supple Leopard' by kelly starrett.
  9. best on the go dairy protein

    f*ck you're a fussy kaant.
  10. best on the go dairy protein

    OP: i think Psudo posted something about cricket protein powder once. Definitely something id like to try... Anyway heres Joe Rogan talking about bugs
  11. best on the go dairy protein

    Where do you get Nutolene from?
  12. The plan...

    Sounds good but heard this a couple of years ago.
  13. People being all affectionate in the gym

    Must not be working out very hard. Can't imagine my misses would want me drowning her in sweat at the gym if she went.
  14. Looking for a mentor.

    Adding cheese makes potatoes taste si much better and easier to down more mashed potatoes Mr boring
  15. Looking for a mentor.

    Mash potatoes and cheese chased with chocolate milk is great post work out feed gee.