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  1. 1 point
    Thursday 19/11/2020 Face pulls + ex rotor cuffs (8 + 12 )*3 Bench press 60kg*8 80kg*5 100kg*3 120kg*3 130kg*3 140kg*3 3RM PB 100kg*15 DB rows 30kg*5 35kg*5 32.5kg*6*2 DL 70kg*3 120kg*3 170kg*2 190kg*1*3 note: all felt ok, but shoulder still sore (not on any movement this work out) but cannot do 5kg DB lat hold (weekly gym challenge - 2weeks free membership) which I could have won if not injured :(
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