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  1. 1 point

    maccaz 2018 prep log

    W7d1 last night deadlift to 250 x 1 262.5 x 1 Pb 270 x 1 pb deficit deadlift 235 3x2 good mornings back extensions pull downs
  2. 1 point
    If you want to be lean and have good muscles year round but not be big just focus on nutrition and training you don’t need gear for that
  3. 1 point

    Idle ramblings and observations.

    Job done, 3rd place NABBA Otago. f*ck TUMOURS!!!!