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Showing most liked content since 11/04/20 in all areas

  1. 1 point

    Idle ramblings and observations.

    26/11/20 Deads 120kg x5 140kg x5 160kg x5 3x3 @ 180kg Bench 60kg x5 70kg x5 80kg x5 3x3 @ 90kg Getting done what I can when I can, life is nuts at the moment
  2. 1 point
    24/11/2020 Bench press 60kg*8 70kg*8 110kg*5*5 Cable rows 90kg*8 160kg*5 200lb*5*3 Box squats 120kg*5*5
  3. 1 point
    Thursday 19/11/2020 Face pulls + ex rotor cuffs (8 + 12 )*3 Bench press 60kg*8 80kg*5 100kg*3 120kg*3 130kg*3 140kg*3 3RM PB 100kg*15 DB rows 30kg*5 35kg*5 32.5kg*6*2 DL 70kg*3 120kg*3 170kg*2 190kg*1*3 note: all felt ok, but shoulder still sore (not on any movement this work out) but cannot do 5kg DB lat hold (weekly gym challenge - 2weeks free membership) which I could have won if not injured :(
  4. 1 point
    I failed 1RM last week, bum left bench.... ok back to it Just had a small 1 week break and today did a total body. Bench press 100kg*5 110kg*5 120kg*5 130kg*5 (5RM PB) 100kg*10 + 60kg*10 Supine rows bw 8reps 5 sets Face pulls 2 sets 8 reps Squats singles up to 170kg Pull ups 3-5 reps 5 sets OHP 60kg*3*2 Push press 70kg*3 80kg*3 90kg*3 Note: 5 reps at 130kg all quite fast, not a 10 RPE (maybe a 9)
  5. 1 point

    PCT required?

    You know my thoughts on PCT, pointless and too late..