I decided to make this in the hope that it may help a few people with their goals and/or people may find it interesting. I will log a few workouts a week and if it gets traffic/interest I’ll keep doing it and if not I will scrap it.
a lot of bad advice going around these days and going by some of the comments in the steroid section a lot of people need to take a few steps back and get a firmer grasp on what’s actually important - nutrition and training.
Photos attached are from my last show in October (weighing 101kg fasted BW) and then peak off season following that show, 133kg. Currently 125.7kg upon waking taking some fat off.
today was back and I will log it later tonight