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Weight is too far forward, you're hunching over. Put your chest up and look up. Is a little big of wink. Better bar position and form might solve that. Hard to tell too much with camera that far away

Body weight programmes can be very effective for gaining muscle and losing fat. For example take a look at gymnasts, martial artists, and free runners. The programme you posted looks a bit shit. If main goal is to lose weight you should look at the food you are eating and see if there are some small changes you can make, don't go overboard and cut all sugar carbs and fats all at once, just little incremental changes over a longer period of time. Stick to the basics if you have no gear Push ups, dips, chin ups, box jumps, squat jumps, burpees and sit ups. Id suggest you invest in a barbell and some plates, look around online for a cheap second hand set. Even without a bench or rack you can perform a lot of fundamental exercises with a basic bar and a couple of plates If you are DIY inclined have a look on the interweb for home made exercise gear it could be something as simple as filling up some 3ltr milk bottles with sand and putting them in a backpack for extra weight for chins and press ups. Good luck

Hiit training will keep intensity high. Uses intervals. Basically a period of going 90-100%, then rest period where you're walking etc at say 20-40% intensity. Repeat 10-15 times. For example - Find a park, do sprints on the field. Sprint 100 m, walk back, repeat 15 times.

Finally got something. Had email from the security team leader requesting an explanation for something so they can make their decision. Fingers crossed I get the anwser soon