Leaderboard

I've borrowed some stuff from the gc's at the gym i train at, a squat rack, power bar, 200 of bumpers, and a flat bench. good enough for everything i'm keen to do at the moment training wise. def enjoying training at home again so will buy my own gear once i know what's happening with my job/where I'm going to be living in 3 months :)

garage is a bit of a mess at the mo. just bought a 6ft long heavy bag, so that will be me sorted for the month I think 🤔

Nice bro plenty of gear. we have a few KB, 200kg of bumper plates, an oly bar, concept 2 rower and assault bike. Wish I had of bought a little rack, bench and pull up bar before the shutdown but will get it afterwards. I train at home now anyway so been using this gear for a while. It’s amazing what you can do with little equipment. Can’t say I miss going to a full gym.

Cheers!! yeah not sure about long term. but at the moment I’m feeling great. My bloods are fine. cholesterol is fine. Liver is fine. so I’m probably just going to keep on doing it until I’m absolutely bored shitless of it then probably just go meat and vege. the no sugars or cabs thing is huge and I’m really enjoying that! No crash after eating.

Wow that is a bloody good improvement! Awesome work bro! I have only heard great things about carnivore diet. Not sure about long term but for hitting some weight loss goals and fixing some health issues it seems to do the trick! Wicked.

I would advise doing something like this: Week 1-10: 500 mg/wk Test EWeek 11-12: NothingWeek 13-14: Nolvadex 40mg/dayWeek 15-16: Nolvadex 20mg/day purchase in https://valkyrie-online.ws/

No offence but at a novice level of strength there is no way your muscles are stronger than your tendons/ligaments. If this was the case then everyone would just be having ligament and tendon injuries left right centre. What happens in reality is that you just won’t be able to lift the weight because you aren’t strong enough.

$70 is pretty cheap, probably why you have only gained 1kg lol