Adding bit of CF type stuff in for cardio when I feel like it. Today I did the WOD “DT”
5 rounds for time of
9 hang power cleans
6 push jerks
did it in 9 mins and was wrecked by the end, the weight is easy but my lungs are so shit. Also my technique on the power cleans and push jerks was rubbish so I’ll need to practice, first time doing both of those.
my mrs has CrossFit background so picked out a few for me to do that are all barbell focussed, will do every couple days on top of my usual PL stuff. Is fun!