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    Tuesday 10/05/2022 Bench press 100kg*3 120kg*3 130kg*3 140kg*4 DB single arms rows 35kg*5*10 Box squats (on to a bench) 60kg*3 100kg*3 120kg*3 140kg*3 120kg*2*3 Seated good mornings 100kg*4*8 Standing cal rasies 40kg*2*15 35kg*12,15 bw*25