Low bar pause beltless sleveless super raw squats on the menu today. Did two singles at 180 and two at 182.5. This was last set at 182.5. Have not done these in ages and they were best I've done. I find these hard to hold position out of the hole. A post shared by Kenneth McLean (@powerswole) on Dec 26, 2017 at 9:18pm PST
Low bar pause beltless sleveless super raw squats on the menu today. Did two singles at 180 and two at 182.5. This was last set at 182.5. Have not done these in ages and they were best I've done. I find these hard to hold position out of the hole.
A post shared by Kenneth McLean (@powerswole) on Dec 26, 2017 at 9:18pm PST