train hard Posted February 11, 2011 Author Report Share Posted February 11, 2011 week 1 pics Quote Link to comment Share on other sites More sharing options...
tomsammce Posted February 11, 2011 Report Share Posted February 11, 2011 looking really good bro for beginning of cycle.. look fwd to the end picsups for putting pics up! :nod: Quote Link to comment Share on other sites More sharing options...
thatwaslight Posted February 11, 2011 Report Share Posted February 11, 2011 Looking mean bro waaaaay heavier than 92kg!!!! 20 weeks later...... 8) Quote Link to comment Share on other sites More sharing options...
severe Posted February 11, 2011 Report Share Posted February 11, 2011 Awesome quads there bro! Quote Link to comment Share on other sites More sharing options...
drizzt Posted February 12, 2011 Report Share Posted February 12, 2011 Sick legs + lats bro, results will be interesting to see! :nod: Quote Link to comment Share on other sites More sharing options...
train hard Posted February 12, 2011 Author Report Share Posted February 12, 2011 Thanks for the above feedback guys i best make sure i train and eat my ass off now anyway im gona judge my successs in this cycle by how my body changes visually and also the numbers i lift at the gym im off the old view that a stronger muscle is a bigger muscle so thats what im gona aim for.i won't post all my workouts but will everynow and then to give an ideatoday was back and trisbent over rows 60 x 1080 x 10100 x 8140 x 8 (three sets of 140 x 8 ) i dont do them real stict but i make sure i squeeze the lats at the toplat pulldowns 4 sets of these maxing out at 8 repshammer machine rows 3 sets maxing out at 8 repschin ups one set to failure 10 reps then partner helped me force out 4 more repstrisseated behind the head ezy bar extensions 4 sets close grip bench 4 sets and finished home time took just over an hour Quote Link to comment Share on other sites More sharing options...
train hard Posted February 15, 2011 Author Report Share Posted February 15, 2011 well thats my first week done and besides the earlly dramas everything is going sweet now have noticed jump in energy levels and also general feeling of well being woke up with morning wood for the first time in ages this morning so the missus had a nice surprise lol Too much info sorry.any way not to many sides but about 40 minutes after injections i get a dry cough that comes on and off for a couple of hours then is gone would be the tren i guess other then that allgood Quote Link to comment Share on other sites More sharing options...
tomsammce Posted February 24, 2011 Report Share Posted February 24, 2011 Good training yday cuz! Good strength and size for so early in ur cycle... U should get freakish! Solid going! Quote Link to comment Share on other sites More sharing options...
train hard Posted February 25, 2011 Author Report Share Posted February 25, 2011 Good training yday cuz! Good strength and size for so early in ur cycle... U should get freakish! Solid going!yea mean training bro good motivation will have to do some squats or deads next time sort the men from the boys out :grin: keep doing what your doing its working nicely Quote Link to comment Share on other sites More sharing options...
train hard Posted March 12, 2011 Author Report Share Posted March 12, 2011 into my 5th week now and things are going really well got a PB last night on deadlifts managed 240kg for 4 reps so was pretty happy also gained 4 kgs in weight strength accross all areas has pretty much gone upfeeling pretty good on cycle hunger has increased so im downing as much food as i can probably eat clean 70% off the time the rest i just eat what ever i get my hands on. energy and aggression is up which is great for training.sides: i find that the smallest amount of activity makes me break out in sweet even when im eating my meals i feel myself getting hot . get abit snappy and short fused i make a habit to keep it under control i never really have any issues with that sort of thing but you still feel it. im upping my test to 750mg per weekbold staying the same 200 mg per weektren is all gone and wont be taking anymore got 300 tabs of dbol 5mg im tossing up between taking 50mg per day for 30 days or taking 30mg for 50 days any thoughts? Quote Link to comment Share on other sites More sharing options...
train hard Posted March 20, 2011 Author Report Share Posted March 20, 2011 weighed in today at 99.2 kg 7 kg gain since start its been pretty consistant since i started about a kilo per week little bit off bloat in the stomach but everything else is pretty tighttoday would normally be a rest day but felt like training so did some volume for my quads seeing i had a pretty heavy squat workout on wednesdayleg extensions 5 sets of 15 to 20 maxing out at the hole stack which was 200 poundsleg press 6 sets of 15 to 20 maxing out at 8 plates each side for 15 only rest been the time it took me to load the plates quads where feeling smashed at this pointstiff leg deadlifts 4 sets of 12 to 15finished with 15 min incline walk on treadmill was a good change of pace today enjoyed the workout Quote Link to comment Share on other sites More sharing options...
train hard Posted March 27, 2011 Author Report Share Posted March 27, 2011 8th weekweighed in just over a 100 this morning at gym feeling really amped now havent missed a meal or a workout this week . this humid weather is bugging me cant wait to it starts getting a bit cooler missis made a comment last night that i was getting weird little patches of hair on my back lol must be turning into a wolftrained shoulders today dumbell shoulder press 5 sets final set was 46kgs for 8behind the neck barbell press 3 sets final set was 100 for 6dumbell side laterals 3 setsbarbell front raises 3 setsstandinf calf raises 4 sets 100 to 120kg for 15 to 12 repsseated calf raises 4 sets 0f 70 kg for 15 to 20 reps Quote Link to comment Share on other sites More sharing options...
WANABJAKD Posted March 27, 2011 Report Share Posted March 27, 2011 8th weekweighed in just over a 100 this morning at gym feeling really amped now havent missed a meal or a workout this week . this humid weather is bugging me cant wait to it starts getting a bit cooler missis made a comment last night that i was getting weird little patches of hair on my back lol must be turning into a wolftrained shoulders today dumbell shoulder press 5 sets final set was 46kgs for 8behind the neck barbell press 3 sets final set was 100 for 6dumbell side laterals 3 setsbarbell front raises 3 setsstandinf calf raises 4 sets 100 to 120kg for 15 to 12 repsseated calf raises 4 sets 0f 70 kg for 15 to 20 repsim glad im already a hairy f*cker nice, thats 1kg per week; what is the condition like though? how many cals are you taking in btw? Quote Link to comment Share on other sites More sharing options...
train hard Posted March 27, 2011 Author Report Share Posted March 27, 2011 condition is ok holding a bit of water but that is to be expected dont know the overall cals but my minimum micros per meal is 40 to 50 grams of protein and 80 to 100 grams of carbs per meal and only fat would be whats in the meat and my hole eggs i am guilty off having the odd hamburger as long as my strength is going up with my weight i am not to worried and so far it is Quote Link to comment Share on other sites More sharing options...
tomsammce Posted March 27, 2011 Report Share Posted March 27, 2011 good work bro :nod:heavy going. Quote Link to comment Share on other sites More sharing options...
train hard Posted April 3, 2011 Author Report Share Posted April 3, 2011 started taking the dbols this week am doing 10mg with breakfast ,lunch and dinner 30mg total for the day felt it straight away and have put on 2 kilos this week but its not exactly a pretty 2 kilos lol sitting at around 102 at the moment will run theses for 4 weeks i plan on getting up to around 106/107 by around the 14 week mark and then will spend the last 6 weeks leaning out and getting in reasonably good condition while not losing any muscle.so looks like this 750mg test e per week200 mg bold per week30 mg dbol per daytrained chest on friday flat bench60kg x 20100 x 10 (2 sets at this weight)140 x 8 160 x 5 plus 2 forced reps to get 7flat dumbell flys3 sets of 12 to 14 final set 28 kg for 12dipsbody weight x 20+20 kg x 15+40 kg x 10finished with 1 set off cable flys light weight for 30 to 50 reps (wasn't counting just keep going to i felt numb and couldn't do anymore) chucked in a couple of exercises for traps have not directly trained these in a whilebarbell shrugs140x12180x10200x8 (2 sets at this weight)upright rows40kgx1560kgx12 (2 sets at this weight) Quote Link to comment Share on other sites More sharing options...
thatwaslight Posted April 3, 2011 Report Share Posted April 3, 2011 looking strong bro 160x5 solid as! are you going to post some pics soon? Quote Link to comment Share on other sites More sharing options...
train hard Posted April 3, 2011 Author Report Share Posted April 3, 2011 food todaymeal 110 weetbixcup off pinnaplecup off milk8 eggs with 4 yellowsmeal 2 (postworkout)2 scoops off whey2 bannanas40 grams dextrosemeal 3 mixed chicken and lamb on rice from my kebab shopmeal 4large chicken breastbowl off rice with vegesmeal 5bbq snapperkumara and patatoe saladcouple more meals before bed Quote Link to comment Share on other sites More sharing options...
train hard Posted April 3, 2011 Author Report Share Posted April 3, 2011 looking strong bro 160x5 solid as! are you going to post some pics soon?thanks bro yea was gona rack it on the 5 but training partner screemed at me to push a couple more gona go get my missus to take some picks now she thinks its pretty funny lolis your avatar a tribute to WBJacked? lol Quote Link to comment Share on other sites More sharing options...
thatwaslight Posted April 3, 2011 Report Share Posted April 3, 2011 lol good shit bro, yeah the man himself......one day you will obtain his greatness bro just start taking growth, tren and slin and do a few papers on biochem, endocrinology ect lol Quote Link to comment Share on other sites More sharing options...
train hard Posted April 23, 2011 Author Report Share Posted April 23, 2011 into my 11th week now sitting at around 103 to 104 training still going good have been getting in all my meals all though i am eating out more then i should due to been really bizzy at work and not getting home till late need to take more food with me in the morning finished all my dbols now so will up my boldenone to 400mg per week and test stays the same 750mg per week.started getting abit off acne on my traps and rear delts while on the dbols hopefully that will go now i have stopped also found my appetite was abit low while on the dbols which i think is why i resorted to eating bad yummy food because it was easier to get down good pumps and strength gains but felt like crap from time to time.some progress from when i started cycle to nowstart 92 kg bench 140 x8 160 x3 squat 180 x8 200 x6 deadlifts 200x8 now 103kgbench 160x8 170x3 elbow sleeves and lift off no spotsquat 200x8 220x6 knee wraps and belt below paralledeadlift 220x8 240x4 chalk and beltgoing to spend the next 3 weeks trying to get as big as i can and then will spend the last 6 weeks bringing out some condition to finish this cycle will post pics at the end off my bulk and then at the end off this cycle Quote Link to comment Share on other sites More sharing options...
tomsammce Posted April 24, 2011 Report Share Posted April 24, 2011 mean progress! ripping up! Quote Link to comment Share on other sites More sharing options...
train hard Posted April 24, 2011 Author Report Share Posted April 24, 2011 mean progress! ripping up!thanks bro getting there Quote Link to comment Share on other sites More sharing options...
thatwaslight Posted April 24, 2011 Report Share Posted April 24, 2011 f*ck bro savage gains! Strong as fark! Awesome job :clap: Quote Link to comment Share on other sites More sharing options...
tomsammce Posted May 17, 2011 Report Share Posted May 17, 2011 Had a little train on Saturday at my gym. Chest nothing too strenuous for this guy was hard for me lol.Flat db press 25kg 1 set37.5kg 1 set50kg for me 1 set55kg 2 sets x 12 easy for the man 1 set for me. My gym only got 55kg db.Incline bb bench press3 sets of 100kg Dips3 sets 10-20 repsthat tool about 25mins then I went home the man carrier on with some arms.Strong stuff bro! Quote Link to comment Share on other sites More sharing options...
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