HarryB Posted February 27, 2017 Author Report Share Posted February 27, 2017 6 hours ago, PETN said: Did you find that spotter touching the bar annoying? Yes but you know how it goes, they think it's heavy so they get nervous PETN 1 Quote Link to comment Share on other sites More sharing options...
HarryB Posted March 3, 2017 Author Report Share Posted March 3, 2017 Did some shoulders today. Haven't been doing much shoulder work at all so decided to have a go at some seated db press. Did 10, 20, 30, 40 and 50 for 10 each. Though that was easy and would try the 60s.. got exactly 0 reps ??? so back to 50 for 10 then 40 for 12 and a bunch of other shoulder stuff. Oh well next week. PETN and trainlikeafreak 2 Quote Link to comment Share on other sites More sharing options...
HarryB Posted March 4, 2017 Author Report Share Posted March 4, 2017 Some deads with one of my crew. Wasn't feeling it today but did enough to stay in front ?? trainlikeafreak and PETN 2 Quote Link to comment Share on other sites More sharing options...
HarryB Posted March 6, 2017 Author Report Share Posted March 6, 2017 the mrs Chaosinflesh, Pseudonym, trainlikeafreak and 1 other 4 Quote Link to comment Share on other sites More sharing options...
HarryB Posted March 8, 2017 Author Report Share Posted March 8, 2017 Tough gig this pt stuff... PETN and jimmybro1 2 Quote Link to comment Share on other sites More sharing options...
HarryB Posted March 10, 2017 Author Report Share Posted March 10, 2017 Got the 60s I failed on last week ? Chaosinflesh and Pseudonym 2 Quote Link to comment Share on other sites More sharing options...
HarryB Posted March 11, 2017 Author Report Share Posted March 11, 2017 180 for 15 and 260 for 2. Quote Link to comment Share on other sites More sharing options...
HarryB Posted March 14, 2017 Author Report Share Posted March 14, 2017 Taking the week off. Just foam roller and stretching and active rest. Have dropped my bw from around 122 to about 115. Managed to keep my strength and even get a little stronger on some things. I'll take this week easy then push to get down to 110. Quote Link to comment Share on other sites More sharing options...
PETN Posted March 14, 2017 Report Share Posted March 14, 2017 What's the reason for dropping the weight? Quote Link to comment Share on other sites More sharing options...
HarryB Posted March 14, 2017 Author Report Share Posted March 14, 2017 12 hours ago, PETN said: What's the reason for dropping the weight? Mobility primarily. I've started to do a lot more pt so it's just exhausting when I'm extra fat. That and my 14 year old son has gotten right into boxing and wrestling training and primarily does that with me so I'm losing weight just from the extra activity. I'm also working with some fighters doing more explosive type movements which are just hard to demonstrate when my mobility sucks. 110 will be good. Slender.. Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted March 15, 2017 Report Share Posted March 15, 2017 So svelte. Quote Link to comment Share on other sites More sharing options...
HarryB Posted March 26, 2017 Author Report Share Posted March 26, 2017 Some deads. Nothing spectacular but good for me. Quote Link to comment Share on other sites More sharing options...
king Posted March 26, 2017 Report Share Posted March 26, 2017 23 minutes ago, HarryB said: Some deads. Nothing spectacular but good for me. brah...solid maccaz and HarryB 2 Quote Link to comment Share on other sites More sharing options...
HarryB Posted March 26, 2017 Author Report Share Posted March 26, 2017 Just now, king said: brah...solid Thanks man Quote Link to comment Share on other sites More sharing options...
HarryB Posted April 1, 2017 Author Report Share Posted April 1, 2017 280k. Slow and heavy but it came up eventually. Bigken1985 and Monarchking 2 Quote Link to comment Share on other sites More sharing options...
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