ama Posted April 12, 2006 Author Report Share Posted April 12, 2006 Wednesday 13/04BackLat Pulldowns1 x 30 x 47kg1 x 25 x 63kg1 x 20 x 69kg1 x 15 x 72kgBent over Row1 x 15 x 60kg1 x 12 x 100kg1 x 10 x 120kg1 x 10 x 120kg1 x 8 x 120kgT-Bar Rows1 x 20 x 80kg1 x 10 x 100kg1 x 10 x 120kgdropset8 x 120kg4 x 100kg4 x 80kgWide Grip Seated Row1 x 15 x 1/2 stack1 x 10 x 3/4 stack1 x 10 x 3/4 stack1 x 10 x whole stackSingle DB Rows1 x 10 x 55kg2 x 10 x 62.5kg Quote Link to comment Share on other sites More sharing options...
poos_n_wees Posted April 16, 2006 Report Share Posted April 16, 2006 Wednesday 13/04BackLat Pulldowns1 x 30 x 47kg1 x 25 x 63kg1 x 20 x 69kg1 x 15 x 72kgBent over Row1 x 15 x 60kg1 x 12 x 100kg1 x 10 x 120kg1 x 10 x 120kg1 x 8 x 120kgT-Bar Rows1 x 20 x 80kg1 x 10 x 100kg1 x 10 x 120kgdropset8 x 120kg4 x 100kg4 x 80kgWide Grip Seated Row1 x 15 x 1/2 stack1 x 10 x 3/4 stack1 x 10 x 3/4 stack1 x 10 x whole stackSingle DB Rows1 x 10 x 55kg2 x 10 x 62.5kgholy db rows :shock: are your bent over rows pronated or supinated? Quote Link to comment Share on other sites More sharing options...
ama Posted April 18, 2006 Author Report Share Posted April 18, 2006 Supinated buddy. Quote Link to comment Share on other sites More sharing options...
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