Cameron_R Posted November 23, 2010 Report Share Posted November 23, 2010 Hi,I'm looking for a high protein, low carb breakfast that does not include eggs. I've done some trawling over the net (and this forum), but can't find much ... any suggestions?I'm not up for a steak, tuna or anything too crazy - I find it hard enough to eat at that time, so it's gotta be at least kinda breakfasty (if you get me).Ta Quote Link to comment Share on other sites More sharing options...
startinfromscratch Posted November 23, 2010 Report Share Posted November 23, 2010 protein shake, orsludge (see recipes), ormrp (meal replacement powder), orharden up and peel back a steak. Quote Link to comment Share on other sites More sharing options...
teamfatboy Posted November 23, 2010 Report Share Posted November 23, 2010 Is this an allergy thing to eggs - or would liquid egg whites in a shake do ?On my low-carb days, it's half a bottle of Eggcel flavoured with half a sachet of Weight-watchers jelly crystals.That's 500ml, or 15 egg whites, 50h protein or so, and near-as-damn zero carbs. Quote Link to comment Share on other sites More sharing options...
Chillicat Posted November 23, 2010 Report Share Posted November 23, 2010 Fluff Quote Link to comment Share on other sites More sharing options...
Cameron_R Posted November 23, 2010 Author Report Share Posted November 23, 2010 Is this an allergy thing to eggs Nope. Just looking for variety. Quote Link to comment Share on other sites More sharing options...
teamfatboy Posted November 23, 2010 Report Share Posted November 23, 2010 I hear ya! For a long time I was on egg-white omelettes - I must have used every jar of spice that MasterFoods sells, in pursuit of variety. Quote Link to comment Share on other sites More sharing options...
Phedder Posted November 23, 2010 Report Share Posted November 23, 2010 Don't think I'll ever get sick of eggs. A few strips of bacon, handful of mixed nuts washed down with a protein shake sound appetizing? Odd I know but covers the proteins and fats bases. Quote Link to comment Share on other sites More sharing options...
train hard Posted November 23, 2010 Report Share Posted November 23, 2010 tegals chicken bacon with cottage cheese tomato and mushrooms Quote Link to comment Share on other sites More sharing options...
Cameron_R Posted November 23, 2010 Author Report Share Posted November 23, 2010 I was thinking more along the lines of cold breakfasts, I'm about as useful as tits on a bull in the morning, so cooking something is out of the question .... but that's kinda where I get stuck.Protein shake is on the menu, but I always feel like I should eat some real food as well.And damn! I like the sound of SludgeAny other ideas? What about yoghurt? Quote Link to comment Share on other sites More sharing options...
Maximus Posted November 23, 2010 Report Share Posted November 23, 2010 Protein powder, Frozen mixed berries, coconut milk, natural peanut butter and ice in a blender. Don't forget a few pinches of cinnamon for taste. Breakfast of champions. Quote Link to comment Share on other sites More sharing options...
drizzt Posted November 23, 2010 Report Share Posted November 23, 2010 I have chicken breast and a protein shake on my low carb days for "breakfast" (my first meal of the day is 1pm). I realise that's not very imaginative, but I make do because I'm lazy :pfft: I prepare this in advance (well, the chicken breast anyway) and heat at work. Can also be had cold, that's about my only variety in this meal :pfft:If you want to add yoghurt, it depends how low carb you're talking? You could get some natural yoghurt, and slice some fruit up and chuck it in. Obviously the type of fruit will dictate how low carb the meal is though...When I was cutting last year, I used to have a bowl of natural yoghurt (about 200ml I think from memory) and throw in half a can of Watties Lite Fruit Salad. Carbs were relatively low from the fruit salad (around 10g for half a can if I remember right?), and negligible from the yoghurt. Quick and easy to prepare.And careful with sludge... she's an addictive beast (and a high cal one too!) =P~ Quote Link to comment Share on other sites More sharing options...
VampireChick Posted November 25, 2010 Report Share Posted November 25, 2010 Protein powder, Frozen mixed berries, coconut milk, natural peanut butter and ice in a blender. Don't forget a few pinches of cinnamon for taste. Breakfast of champions.Yum! I'm making that on my next low carb day =P~ Quote Link to comment Share on other sites More sharing options...
Reaper47 Posted November 25, 2010 Report Share Posted November 25, 2010 Oatmeal or muesli with protein shake mixed in water,pour over the top add nuts fishoil,flax etc. Quote Link to comment Share on other sites More sharing options...
Hennie Posted November 26, 2010 Report Share Posted November 26, 2010 oatsnwhey Quote Link to comment Share on other sites More sharing options...
Mr T Posted November 27, 2010 Report Share Posted November 27, 2010 In a hurry today, so tried tuna, half a banana and natural yoghurt. I must admit that I had oats and protein powder at 6.30am and this was my second feed of the day but I'd have it again for breakfast. Quote Link to comment Share on other sites More sharing options...
Cameron_R Posted November 29, 2010 Author Report Share Posted November 29, 2010 :shock: You had yoghurt with tuna in it? Quote Link to comment Share on other sites More sharing options...
Cameron_R Posted December 9, 2010 Author Report Share Posted December 9, 2010 The last couple mornings I've had oats mixed in yoghurt, with a scoop of vanilla protein powder with a banana chopped on top.Pretty good actually :nod: Quote Link to comment Share on other sites More sharing options...
startinfromscratch Posted December 9, 2010 Report Share Posted December 9, 2010 The last couple mornings I've had oats mixed in yoghurt, with a scoop of vanilla protein powder with a banana chopped on top.Pretty good actually :nod:this is my staple brekkie!! Quote Link to comment Share on other sites More sharing options...
Cameron_R Posted December 18, 2010 Author Report Share Posted December 18, 2010 Tried this today ...In a blender I put 4 strawberries, half a banana, 1 cup or milk, 1/2 cup of unflavoured Greek yoghurt, 1/2 cup of oates, 2 spoons of peanut butter, and one scoop of chocolate flavoured WPC.Was very very yum :nod: No clue if it was too much (I have a hunch it was because I was crazy full after finishing it), but damn I enjoyed it :grin: Quote Link to comment Share on other sites More sharing options...
tomsammce Posted December 18, 2010 Report Share Posted December 18, 2010 Breakfast of champions.I thought steroids were the breakfast choice of champions? Quote Link to comment Share on other sites More sharing options...
danellaj Posted August 18, 2011 Report Share Posted August 18, 2011 smoked salmon...I have egg whites and smoked salmon every morning, but you could have smoked salmon and cottage cheese,No prep time either thats right out of the pack foods Quote Link to comment Share on other sites More sharing options...
NRN Posted September 4, 2011 Report Share Posted September 4, 2011 Breakfast of champions.I thought steroids were the breakfast choice of champions?AHHHAHAHHAHA!! couple mL in the morning should do the trick! Quote Link to comment Share on other sites More sharing options...
Minnipumped Posted September 4, 2011 Report Share Posted September 4, 2011 Have your oats, cook them as normal but in a small container mix chocolate protein powder and a little water so it forms a runny paste pour it over your cooked oats, add some mixed berries on top and microwave again. It tastes like a low carb chocolate pudding yum. Quote Link to comment Share on other sites More sharing options...
Minnipumped Posted September 4, 2011 Report Share Posted September 4, 2011 Or cottage cheese with a cup of frozen blue berries mixed in. Quote Link to comment Share on other sites More sharing options...
crazyfacials Posted September 4, 2011 Report Share Posted September 4, 2011 jizz Quote Link to comment Share on other sites More sharing options...
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