steak Posted October 10, 2010 Author Report Share Posted October 10, 2010 all done..phew what a mission! We welcome aboard Corey too...one of the guys we competed with at Gillies this year. Quote Link to comment Share on other sites More sharing options...
michaelk Posted October 11, 2010 Report Share Posted October 11, 2010 Do you have a thigh abductor for when Nate visits, or at least a cable cross over? Quote Link to comment Share on other sites More sharing options...
steak Posted October 11, 2010 Author Report Share Posted October 11, 2010 naa Mike we havent but we can unleash him on the tyre and squeeze him into a squat rack for some of his High box squats :grin: Whats a cable crossover...must be some figure model mahine huh Quote Link to comment Share on other sites More sharing options...
nate225 Posted October 11, 2010 Report Share Posted October 11, 2010 Do you have a thigh abductor for when Nate visits, or at least a cable cross over?LOL - One all! :grin: naa Mike we havent but we can unleash him on the tyre and squeeze him into a squat rack for some of his High box squats :grin: Whats a cable crossover...must be some figure model mahine huh The higher the better I say Steak! :grin: Grab some more plates, two on the bar & two on the box for extra shallowness! :grin: Quote Link to comment Share on other sites More sharing options...
Old Bull Posted October 11, 2010 Report Share Posted October 11, 2010 Nice Steak very nice. Whats a cable crossover...must be some figure model mahine huh Gayble Cross Over :doh: Quote Link to comment Share on other sites More sharing options...
Dr Squat Posted October 11, 2010 Report Share Posted October 11, 2010 Nice Steak very nice. Whats a cable crossover...must be some figure model mahine huh Gayble Cross Over :doh:Umm, we may have one? You can use it for pull-throughs? :oops: Fry has pitched a tent under it and calls it the new mono-lift. :pfft: Quote Link to comment Share on other sites More sharing options...
Old Bull Posted October 11, 2010 Report Share Posted October 11, 2010 Nice Steak very nice. Whats a cable crossover...must be some figure model mahine huh Gayble Cross Over :doh:Umm, we may have one? You can use it for pull-throughs? :oops: Fry has pitched a tent under it and calls it the new mono-lift. :pfft:Thats Fry Boy for ya Quote Link to comment Share on other sites More sharing options...
Mike Zero Posted October 12, 2010 Report Share Posted October 12, 2010 Doc pitches a tent watching me in the Gayble Crossover. Quote Link to comment Share on other sites More sharing options...
nate225 Posted October 12, 2010 Report Share Posted October 12, 2010 Doc pitches a tent watching me in the Gayble Crossover.Even the best of them get caught there from time to time.....Have to admit this was a bit of a set up...... I told Nickoli "let do crossovers", he laugh and teased me a bit. I did a set, waited for him to start & took the photo! :grin: Probably the first & only set of crossovers he's ever done! :nod: Quote Link to comment Share on other sites More sharing options...
steak Posted October 12, 2010 Author Report Share Posted October 12, 2010 Did he wreck it by slamming the stack through the top roller My glass guy is all ready to move the mirrors from the last premises but Im trying (in vain it would seem) to train the BBs to do with out them but its causing congestion in the dunny as they crowd round the mirror in there :roll: Quote Link to comment Share on other sites More sharing options...
bob26 Posted October 12, 2010 Report Share Posted October 12, 2010 Did he wreck it by slamming the stack through the top roller My glass guy is all ready to move the mirrors from the last premises but Im trying (in vain it would seem) to train the BBs to do with out them but its causing congestion in the dunny as they crowd round the mirror in there :roll:& sneak a little intra workout dextrose ay m8. :wink: Coast Bar Bell doing it in style today. \:D/ Quote Link to comment Share on other sites More sharing options...
steak Posted October 13, 2010 Author Report Share Posted October 13, 2010 hard casebro but I doubt shes gonna let you go to the alter like that...try asking though :wink: Quote Link to comment Share on other sites More sharing options...
Big john Posted October 13, 2010 Report Share Posted October 13, 2010 Did he wreck it by slamming the stack through the top roller My glass guy is all ready to move the mirrors from the last premises but Im trying (in vain it would seem) to train the BBs to do with out them but its causing congestion in the dunny as they crowd round the mirror in there :roll:& sneak a little intra workout dextrose ay m8. :wink: Coast Bar Bell doing it in style today.[attachment=1]coast bar bell 1.JPG[/attachment][attachment=0]coast bar bell 2.JPG[/attachment] \:D/haha ya bloody funny dude! nice dudz :pfft: :pfft: :pfft: Quote Link to comment Share on other sites More sharing options...
nate225 Posted October 13, 2010 Report Share Posted October 13, 2010 Unless she's wearing knee wraps under the wedding dress it aint gonna happen! :grin: But good on ya for trying - I did hear Damian was offering a lifetime free membership to anyone who got married in a Coast Barbell T-Shirt...... or was that buried in a Coast Barbell T-Shirt :pfft: :grin: Quote Link to comment Share on other sites More sharing options...
steak Posted October 13, 2010 Author Report Share Posted October 13, 2010 Bob keeps coming up with cool stuff to swap with me for a months membership anyway Quote Link to comment Share on other sites More sharing options...
tomsammce Posted October 13, 2010 Report Share Posted October 13, 2010 Bob keeps coming up with cool stuff to swap with me for a months membership anyway like what bro?can i come for a train next week please? how much and what time? Quote Link to comment Share on other sites More sharing options...
tinytraps Posted October 14, 2010 Report Share Posted October 14, 2010 Bob keeps coming up with cool stuff to swap with me for a months membership anyway like what bro?can i come for a train next week please? how much and what time?Entry to CBC requires your left testicle and sacrifice of your first born son to the Irongods. Your nut gets returned to yo in a frilly pink marble bag upon completion of hells driveway to mark your transition into manhood. Quote Link to comment Share on other sites More sharing options...
steak Posted October 14, 2010 Author Report Share Posted October 14, 2010 can i come for a train next week please? how much and what time?I know you probably get this a lot Tom but......no. Quote Link to comment Share on other sites More sharing options...
Jigga Posted October 14, 2010 Report Share Posted October 14, 2010 ouch Quote Link to comment Share on other sites More sharing options...
tomsammce Posted October 14, 2010 Report Share Posted October 14, 2010 ok mr steak.and jigga f*ck OFF!! you follow me round this forum like a bad fucking smell. Quote Link to comment Share on other sites More sharing options...
AgentOrange Posted October 14, 2010 Report Share Posted October 14, 2010 excuse the pun steak but whats your beef with tom? Quote Link to comment Share on other sites More sharing options...
tomsammce Posted October 14, 2010 Report Share Posted October 14, 2010 . Quote Link to comment Share on other sites More sharing options...
thatwaslight Posted October 14, 2010 Report Share Posted October 14, 2010 can i come for a train next week please? how much and what time?I know you probably get this a lot Tom but......no.WOW.. Quote Link to comment Share on other sites More sharing options...
TonganTerror Posted October 14, 2010 Report Share Posted October 14, 2010 gym looking great steak WOW is right ..........joys of owning your own gym aye I know ill be picky as with my gym :pfft: one must wonder why no tom though??So........... can I come for a session ??? :grin: Quote Link to comment Share on other sites More sharing options...
steak Posted October 15, 2010 Author Report Share Posted October 15, 2010 excuse the pun steak but whats your beef with tom? no problem with anyone...just a little dry humourJust added 3 more 1500lb bars and another 200kg of plates today 8) Quote Link to comment Share on other sites More sharing options...
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