goku_kakarot77 Posted October 21, 2010 Report Share Posted October 21, 2010 i find barbell kickbacks VERY effective for triceps (used as a finisher to pump blood into tri's) 3-4x10-15reps , just prepare for some serious pain :pfft: P.S riccardo how did u like the BB kickbacks last time :pfft: done like this peaceif it gets me triceps like that guy then im in... lolbro do u prefer to do these with str8 bar or e-z?i will try these next tricep dayi just got that video on youtube to show , but man they do build some serious tris i do them often, straight bar bropeace Quote Link to comment Share on other sites More sharing options...
tomsammce Posted October 21, 2010 Report Share Posted October 21, 2010 thank you, i will post back how i find them. cheers Quote Link to comment Share on other sites More sharing options...
Riccardo Posted October 21, 2010 Report Share Posted October 21, 2010 Haha I have done these before on the advice of goku aka triceratops lol they are wicked for triceps as a finisher they blow up ur upper rear arms and force a lot of blood in there. Quote Link to comment Share on other sites More sharing options...
goku_kakarot77 Posted October 21, 2010 Report Share Posted October 21, 2010 Haha I have done these before on the advice of goku aka triceratops lol they are wicked for triceps as a finisher they blow up ur upper rear arms and force a lot of blood in there.hahahaha lololol, mean stinger at the end of triceps, riccardo aka the situation has done really well on thempeace Quote Link to comment Share on other sites More sharing options...
Riccardo Posted October 21, 2010 Report Share Posted October 21, 2010 hahaha el'hamdallah. :pray: Quote Link to comment Share on other sites More sharing options...
tomsammce Posted October 21, 2010 Report Share Posted October 21, 2010 hahaha el'hamdallah. :pray:allah akbar = god is greatel'hamdallah = Tom is great? Quote Link to comment Share on other sites More sharing options...
Quinnis Posted October 21, 2010 Report Share Posted October 21, 2010 Meean arms bro Quote Link to comment Share on other sites More sharing options...
Dontrunwithknives Posted October 21, 2010 Report Share Posted October 21, 2010 i find barbell kickbacks VERY effective for triceps (used as a finisher to pump blood into tri's) 3-4x10-15reps , just prepare for some serious pain :pfft: P.S riccardo how did u like the BB kickbacks last time :pfft: done like this peaceThose look awesome. Going to try them tomorrow :nod: Quote Link to comment Share on other sites More sharing options...
Jigga Posted October 21, 2010 Report Share Posted October 21, 2010 triceratopsquadrasaurus pecsany others? Quote Link to comment Share on other sites More sharing options...
thatwaslight Posted October 21, 2010 Report Share Posted October 21, 2010 Yeah my laterals refuse to grow and i regularly close grip bench, reverse close grip bench ect :? Quote Link to comment Share on other sites More sharing options...
samoan_muscle Posted October 21, 2010 Report Share Posted October 21, 2010 Haha I have done these before on the advice of goku aka triceratops lol they are wicked for triceps as a finisher they blow up ur upper rear arms and force a lot of blood in there.hahahaha lololol, mean stinger at the end of triceps, riccardo aka the situation has done really well on thempeaceYou fullas should get a room oi. Quote Link to comment Share on other sites More sharing options...
Deano Posted October 21, 2010 Author Report Share Posted October 21, 2010 K first up is relaxed right tricep. Second Ive thrown in my right Bicep. Fukn pisses me off the pictures make my arms look a little smaller :evil: Quote Link to comment Share on other sites More sharing options...
Deano Posted October 21, 2010 Author Report Share Posted October 21, 2010 lateral head is well developed but long head needs some attention. Hit the skull crushers hard! Let the bar go behind the head a wee bit too.Cheers for the advice Riccardo, Im doing Triceps before an exam today so I will smash em hard!Just posting up real quick my key stats before I head out. Oh yeah and I'll be posting up pics of my other muscles (calves etc) latas gAge:17Weight: 82kgHeight: 6ft 1 Quote Link to comment Share on other sites More sharing options...
Riccardo Posted October 22, 2010 Report Share Posted October 22, 2010 Haha I have done these before on the advice of goku aka triceratops lol they are wicked for triceps as a finisher they blow up ur upper rear arms and force a lot of blood in there.hahahaha lololol, mean stinger at the end of triceps, riccardo aka the situation has done really well on thempeaceYou fullas should get a room oi.Saw that coming lol.TWL- maybe stop trying to train them specifically? sometimes it can be a case of overtraining or there may be another weakness thats holding back growth that you may not realize due to trying so hard to hit the lateral head. Quote Link to comment Share on other sites More sharing options...
Deano Posted November 11, 2010 Author Report Share Posted November 11, 2010 I was sitting in the gym changing rooms.......then look down and see this bulging chuma trying to ferociously rip its way out of my right arm!!I was in extreme pain I was scared.And I caught it all on camera...... Quote Link to comment Share on other sites More sharing options...
H.White Posted November 11, 2010 Report Share Posted November 11, 2010 I was sitting in the gym changing rooms.......then look down and see this bulging chuma trying to ferociously rip its way out of my right arm!!I was in extreme pain I was scared.And I caught it all on camera......wtf Quote Link to comment Share on other sites More sharing options...
courts87 Posted November 11, 2010 Report Share Posted November 11, 2010 whats a chuma? Quote Link to comment Share on other sites More sharing options...
courts87 Posted November 11, 2010 Report Share Posted November 11, 2010 ohh. gotcha. lol Quote Link to comment Share on other sites More sharing options...
tomsammce Posted November 11, 2010 Report Share Posted November 11, 2010 whats a chuma?a polynesian Tumor... lol Quote Link to comment Share on other sites More sharing options...
Phedder Posted November 11, 2010 Report Share Posted November 11, 2010 You have a strange obsession with your arms... :-s Quote Link to comment Share on other sites More sharing options...
PeterDolan Posted November 11, 2010 Report Share Posted November 11, 2010 You have a strange obsession with your arms... :-sTypical kid really Phed, not many give a shit about the bigger biceps Quote Link to comment Share on other sites More sharing options...
Deano Posted November 12, 2010 Author Report Share Posted November 12, 2010 You have a strange obsession with your arms... :-sIm happy at the progress just as everyone else is on this site through there journals, so if thats obsessed, thats me! Quote Link to comment Share on other sites More sharing options...
Deano Posted November 12, 2010 Author Report Share Posted November 12, 2010 Right Bicep poses are where its at!I wonder if its nearly as big as my head.... Quote Link to comment Share on other sites More sharing options...
PeterDolan Posted November 12, 2010 Report Share Posted November 12, 2010 Start training your quads, hams, calves, triceps and back Quote Link to comment Share on other sites More sharing options...
Yeah-Buddy Posted November 12, 2010 Report Share Posted November 12, 2010 Start training your quads, hams, calves, triceps and backLOL you took the works out of my mouth PD.Hes prob one of those guys in the gym who can turn any piece of gear in the gym into a bicep curl somehow. Quote Link to comment Share on other sites More sharing options...
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