Dubble_D Posted October 7, 2010 Report Share Posted October 7, 2010 SO if I wanna attract guys I do tris? and if I wanna attract girls I do curls? Man im gona hit them preachers hard tonight! Dreaming we are?.... Quote Link to comment Share on other sites More sharing options...
Riccardo Posted October 7, 2010 Report Share Posted October 7, 2010 Nah man I'm following the standard internet formula of actual arm size in inches + 12 = Arm sizetherefore 22" :wink: Quote Link to comment Share on other sites More sharing options...
Deano Posted October 8, 2010 Author Report Share Posted October 8, 2010 If you want you're tatt bad enough you'll get it done yeah? If you're umming and ahhhing over it because you're worried it will make you're arms look smaller, get one somewhere else dude... :grin:Its a poly thing Quote Link to comment Share on other sites More sharing options...
Deano Posted October 8, 2010 Author Report Share Posted October 8, 2010 Your too small go eat something and lift some weights.What should I eat that will get me good results? I like those roast lamb meals from ripper roast if thats any good. Quote Link to comment Share on other sites More sharing options...
tinytraps Posted October 10, 2010 Report Share Posted October 10, 2010 Pain & sweat for a day solid will do that to ya Deano! :grin: That said I'd be keen on some bike shorts, but 3 days of tapping away seems pretty gruelling (my ex flatmate was due for full Samoan tats and sounded like he was shitting himself). I'm picking its a hell of a passage to manhood. Of interest has anyone here had the traditional tats done? I heard there's a guy in Akld who's very skilled and takes your life story & lineage and designs them and does them traditional Samoan style?NateI'm looking for the guy that did Sonny Bills Tats. I hear some of his work are like a mixture of Polynesian and celtic designs combined looks pretty sweet.What do you guys think about my arms, what to improve.The guy your looking for is Joe Brown. His studio is in Mangere by the town centre. I did hear a rumour that he was setting up another one around airport oaks Quote Link to comment Share on other sites More sharing options...
TonganTerror Posted October 11, 2010 Report Share Posted October 11, 2010 Funny comments re arm size my left arm is covered black and tattoos do hide all thoughts of definition Id be fucked pulling a left arm tricep pose if I ever were to hit the stage as you just cant see any definition.... my arms are small though and need much work yet. I do think tattoos hide size and definition but really who gives a f*ck your tats are for you and you alone not for everyone else..... as MG said if your umming and arring your not ready so just get back into the gym and lift some heavy arse weight :grin: Quote Link to comment Share on other sites More sharing options...
Deano Posted October 13, 2010 Author Report Share Posted October 13, 2010 get back into the gym and lift some heavy arse weight :grin:250kg standing calf raise 10 reps today, I weigh 80kg, that big enough for ya cuzz? Quote Link to comment Share on other sites More sharing options...
Growth Posted October 13, 2010 Report Share Posted October 13, 2010 my arms are small though and need much work yet.BS! :grin: Quote Link to comment Share on other sites More sharing options...
TonganTerror Posted October 13, 2010 Report Share Posted October 13, 2010 get back into the gym and lift some heavy arse weight :grin:250kg standing calf raise 10 reps today, I weigh 80kg, that big enough for ya cuzz?your not here to impress me bro I dont give a shit about your calf raises 250kg is ok im not trying to be an arse but calf raises must be the easiest exercise to cheat at and I doubt your 250kg calf raises had much ROM cuzz.....before you jump down my neck im only trying to motivate :grin: Quote Link to comment Share on other sites More sharing options...
Luigi Posted October 13, 2010 Report Share Posted October 13, 2010 get back into the gym and lift some heavy arse weight :grin:250kg standing calf raise 10 reps today, I weigh 80kg, that big enough for ya cuzz?holy shit are you serious ? :shock: i think we have the next ronnie coleman here guys :pfft: Quote Link to comment Share on other sites More sharing options...
vracula Posted October 13, 2010 Report Share Posted October 13, 2010 get back into the gym and lift some heavy arse weight :grin:250kg standing calf raise 10 reps today, I weigh 80kg, that big enough for ya cuzz?lmao! :pfft: Quote Link to comment Share on other sites More sharing options...
tomsammce Posted October 14, 2010 Report Share Posted October 14, 2010 my arms are small though and need much work yet.BS! :grin:hes telling the truth lol Quote Link to comment Share on other sites More sharing options...
Deano Posted October 14, 2010 Author Report Share Posted October 14, 2010 your not here to impress me bro I dont give a shit about your calf raises 250kg is ok im not trying to be an arse but calf raises must be the easiest exercise to cheat at and I doubt your 250kg calf raises had much ROM cuzz.....before you jump down my neck im only trying to motivate :grin:I wasnt trying to impress, maybe it sounded different over the internet my fault .I actually have been inspired by your journal as of recent its pritty good. Quote Link to comment Share on other sites More sharing options...
Deano Posted October 14, 2010 Author Report Share Posted October 14, 2010 On a positive note my arms are getting bigger. im going to measure them later on tonight. When my tri's heal from the beating yesterday I will post some pics. Quote Link to comment Share on other sites More sharing options...
TonganTerror Posted October 14, 2010 Report Share Posted October 14, 2010 when was my journal poor??????????????? look forward to some pics bro :nod: Quote Link to comment Share on other sites More sharing options...
Dyceast Posted October 15, 2010 Report Share Posted October 15, 2010 I dont see whats wrong your arm size now?Unless the camera makes them look bigger then they actually are?Hit those triceps, theyll make your arms look HUGE Quote Link to comment Share on other sites More sharing options...
Deano Posted October 19, 2010 Author Report Share Posted October 19, 2010 Triceps. Give me a while to get pics of my right it takes ages to send it through from cellphone.So far its about 2 weeks into serious workout as recently I just made me a workout journal...well I kinda copied/stole TonganTerrors (sorry cuzz) and got it all in my notebook but lowered the weights a little. Quote Link to comment Share on other sites More sharing options...
lightscribe Posted October 19, 2010 Report Share Posted October 19, 2010 Nice one G. Yea follow TT, word on the street is he has like 26" guns... Quote Link to comment Share on other sites More sharing options...
TonganTerror Posted October 19, 2010 Report Share Posted October 19, 2010 So far its about 2 weeks into serious workout as recently I just made me a workout journal...well I kinda copied/stole TonganTerrors (sorry cuzz) and got it all in my notebook but lowered the weights a little.Lol its all good bro use it and abuse it I would say though if you are bulking dont follow my recent journal posts but ones before sept prob more suited to mass gaining and brute strength, good luck let me know how you go and remember the weight is partially irrelevant a lot has to do with the intensity with which you train also so when looking at my journal remember there would be no more than a minute and a half rest in any of those workouts :nod: Quote Link to comment Share on other sites More sharing options...
tomsammce Posted October 19, 2010 Report Share Posted October 19, 2010 deano and TT are brothers? lol Quote Link to comment Share on other sites More sharing options...
Riccardo Posted October 20, 2010 Report Share Posted October 20, 2010 lateral head is well developed but long head needs some attention. Hit the skull crushers hard! Let the bar go behind the head a wee bit too. Quote Link to comment Share on other sites More sharing options...
thatwaslight Posted October 20, 2010 Report Share Posted October 20, 2010 Riccardo what would you recommend for hitting laterals? Quote Link to comment Share on other sites More sharing options...
Riccardo Posted October 20, 2010 Report Share Posted October 20, 2010 I'd say overhead dumbell presses or close grip bench would be the two best options. Quote Link to comment Share on other sites More sharing options...
goku_kakarot77 Posted October 21, 2010 Report Share Posted October 21, 2010 i find barbell kickbacks VERY effective for triceps (used as a finisher to pump blood into tri's) 3-4x10-15reps , just prepare for some serious pain :pfft: P.S riccardo how did u like the BB kickbacks last time :pfft: done like this peace Quote Link to comment Share on other sites More sharing options...
tomsammce Posted October 21, 2010 Report Share Posted October 21, 2010 i find barbell kickbacks VERY effective for triceps (used as a finisher to pump blood into tri's) 3-4x10-15reps , just prepare for some serious pain :pfft: P.S riccardo how did u like the BB kickbacks last time :pfft: done like this peaceif it gets me triceps like that guy then im in... lolbro do u prefer to do these with str8 bar or e-z?i will try these next tricep day Quote Link to comment Share on other sites More sharing options...
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