Pseudonym Posted August 31, 2010 Report Share Posted August 31, 2010 Guys, give Eskrock a chance to answer, please. :naughty: Quote Link to comment Share on other sites More sharing options...
tomsammce Posted August 31, 2010 Report Share Posted August 31, 2010 EARL GREY OR ENGLISH BREAKFAST?? Quote Link to comment Share on other sites More sharing options...
Dubble_D Posted August 31, 2010 Report Share Posted August 31, 2010 EARL GREY OR ENGLISH BREAKFAST??Green tea! herd its much better for you. Quote Link to comment Share on other sites More sharing options...
eskrock Posted August 31, 2010 Author Report Share Posted August 31, 2010 "chippies"?nah ive never heard of him. whys that?Sweet, if you post a vid of you benching 90kg I will send you 5kilos of strawberry protein powder (free postage ofcourse).il try and get a vid today then. cheers Quote Link to comment Share on other sites More sharing options...
jimjim83 Posted August 31, 2010 Report Share Posted August 31, 2010 "chippies"?nah ive never heard of him. whys that?Sweet, if you post a vid of you benching 90kg I will send you 5kilos of strawberry protein powder (free postage ofcourse).Im only 12 Jigga and can bench 180Kg if I send you a vid will you sent me 5kg of Protein powder. ( I look very mature for my age) Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted September 1, 2010 Report Share Posted September 1, 2010 Enough, guys. You were warned to give Eskrock a chance, so now the mods are going to start banging some heads together. Starting with Jimjim, who's just received a 3-day suspension.Eskrock, if you're serious about this, fill in the diet template I posted above. Quote Link to comment Share on other sites More sharing options...
Ali Posted September 1, 2010 Report Share Posted September 1, 2010 Get yourself a very good trainer who also does nutrition. With the right nutrition, at your age, there should not be any real reason to use supplements. Weight training at your age is perfectly fine, but remember you are still growing. Talk to someone like Brian McFarlane. He has been training a very long time and is good with nutrition. Quote Link to comment Share on other sites More sharing options...
eskrock Posted September 1, 2010 Author Report Share Posted September 1, 2010 Breakfast: nothingMorning tea: nothingLunch: sometimes maybe an appleAfternoon tea: couple of sandwichs and bag of chipsDinner: meat and vegetables Supper: nothingAny snacks: not usuallyAny drinks: usually just waterand jigga if your still keen for me to post that vid and youl send me 5 kg of protein shake, ive got the vid il upload it later on when i get my usb cord. thanks Quote Link to comment Share on other sites More sharing options...
Jigga Posted September 1, 2010 Report Share Posted September 1, 2010 Breakfast: nothingMorning tea: nothingLunch: sometimes maybe an appleAfternoon tea: couple of sandwichs and bag of chipsDinner: meat and vegetables Supper: nothingAny snacks: not usuallyAny drinks: usually just waterand jigga if your still keen for me to post that vid and youl send me 5 kg of protein shake, ive got the vid il upload it later on when i get my usb cord. thanksfantastic, can't wait Quote Link to comment Share on other sites More sharing options...
tomsammce Posted September 1, 2010 Report Share Posted September 1, 2010 Breakfast: nothingMorning tea: nothingLunch: sometimes maybe an appleAfternoon tea: couple of sandwichs and bag of chipsDinner: meat and vegetables Supper: nothingAny snacks: not usuallyAny drinks: usually just waterand jigga if your still keen for me to post that vid and youl send me 5 kg of protein shake, ive got the vid il upload it later on when i get my usb cord. thanksfantastic, can't waityes and if its good form and really u then i will send you a gaspari mitropin and cyto-lean for your fatloss ok, worth $69.99 each Quote Link to comment Share on other sites More sharing options...
tomsammce Posted September 1, 2010 Report Share Posted September 1, 2010 u gotta post it up today though Quote Link to comment Share on other sites More sharing options...
Dontrunwithknives Posted September 1, 2010 Report Share Posted September 1, 2010 Why do I get the feeling that there is no way he is going to see any free supplements :pfft:And that has to be one of the worst diets I have seen.Eat some breakfast, eat a snack, eat lunch, eat a snack, eat dinner, eat a snack. And have a source of protien with all of them. Your metabolism must be crawling. Quote Link to comment Share on other sites More sharing options...
Dubble_D Posted September 1, 2010 Report Share Posted September 1, 2010 that looks exactly like my diet a year ago.... definitely a big change needs to be made! Quote Link to comment Share on other sites More sharing options...
eskrock Posted September 1, 2010 Author Report Share Posted September 1, 2010 Quote Link to comment Share on other sites More sharing options...
eskrock Posted September 1, 2010 Author Report Share Posted September 1, 2010 there you go guys thats me in the school gym at lunch time today. if you want anymore just let me know. cheers Quote Link to comment Share on other sites More sharing options...
eskrock Posted September 1, 2010 Author Report Share Posted September 1, 2010 and please note thats the proper olympic 20kg bar and all aswell.thanks Quote Link to comment Share on other sites More sharing options...
Jigga Posted September 1, 2010 Report Share Posted September 1, 2010 congrats bro, i'm impressed. was expecting you to do a half rep but that was solid. give me your details and i will ship it off to you. if you could PM me some proof your 14 that would be good but otherwise sweet Quote Link to comment Share on other sites More sharing options...
eskrock Posted September 1, 2010 Author Report Share Posted September 1, 2010 thanks man, i sent you a message with my details and stuff. heres my facebook profile if anybody doesnt believe me or anything. http://www.facebook.com/home.php#!/?ref=home Quote Link to comment Share on other sites More sharing options...
Phedder Posted September 1, 2010 Report Share Posted September 1, 2010 Priceless :pfft: Quote Link to comment Share on other sites More sharing options...
eskrock Posted September 1, 2010 Author Report Share Posted September 1, 2010 Priceless :pfft:is that good or bad? haha Quote Link to comment Share on other sites More sharing options...
Phedder Posted September 1, 2010 Report Share Posted September 1, 2010 Priceless :pfft:is that good or bad? hahaGood for you mate. Seriously well done, impressive weight at your age and weight. With a decent nutrition and training program you could be quite competitive. Quote Link to comment Share on other sites More sharing options...
eskrock Posted September 1, 2010 Author Report Share Posted September 1, 2010 thats why i started this thread in the first place haha thanks alot mate. and tom have we still got our deal mate? Quote Link to comment Share on other sites More sharing options...
Dontrunwithknives Posted September 1, 2010 Report Share Posted September 1, 2010 Nice solid rep. What other exercises do you do? I remeber when I was back at school it was all bench press and bicep curls :pfft: Quote Link to comment Share on other sites More sharing options...
musclenz Posted September 1, 2010 Report Share Posted September 1, 2010 Priceless :pfft:is that good or bad? hahaGood job eskrock. Try going a bit wider with your hand position. Guess what you are seeing on here is that people want you to start looking at your food intake. If you start eating more regularly & try & eat good wholesome food containing protein & carbohydrate in each meal you will start putting on weight & feeling much better in the classroom. You will be more focused & have energy to use on your sports & training. You are a very young guy & its not a great idea to push the weights out too heavy as your bone & muscle structure has not developed properly & you can have a negative effect on the bodies ability to grow in height if you overdo it. Enjoy your training. Maybe one day I will be seeing you at one of our Bodybuilding Shows :grin: Quote Link to comment Share on other sites More sharing options...
eskrock Posted September 1, 2010 Author Report Share Posted September 1, 2010 haha yeah i have noticed that actually. i do alot of different exercises but im not sure what theyre called lol il ask the teacher at school and il let you know. cheers Quote Link to comment Share on other sites More sharing options...
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