PeterDolan Posted September 4, 2010 Author Report Share Posted September 4, 2010 What is CLA man & do you eat your greens ?Conjugated Linoliec AcidSupposed to but can't be arsed making anything. Broccolli will be in the last weekHow do you shit! :shock: :pfft:Haha forgot to mention my fibre supp Quote Link to comment Share on other sites More sharing options...
wheels Posted September 4, 2010 Report Share Posted September 4, 2010 You look really great man awesome shape and symmetry. :clap: Quote Link to comment Share on other sites More sharing options...
PeterDolan Posted September 5, 2010 Author Report Share Posted September 5, 2010 You look really great man awesome shape and symmetry. :clap:Cheers buddy, hope I don't lose my shape in the final week Quote Link to comment Share on other sites More sharing options...
train hard Posted September 5, 2010 Report Share Posted September 5, 2010 looking really good peter great progress!how you finding the "warrior" diet and do you carb up on the weekends? its obviously working for you ive always been curious as i have never done that type of diet before Quote Link to comment Share on other sites More sharing options...
PeterDolan Posted September 5, 2010 Author Report Share Posted September 5, 2010 looking really good peter great progress!how you finding the "warrior" diet and do you carb up on the weekends? its obviously working for you ive always been curious as i have never done that type of diet beforeGood, only thing I don't like is the small pumps with out carbs. I do carb up on the weekends, a little more than I should've in the beginning stages but tightened it up and making it cleaner, only 2 meals.If I was to do it all over again, I'd only move to keto in the last few weeks if needed and keep carbs in for aslong as possible Quote Link to comment Share on other sites More sharing options...
tomsammce Posted September 5, 2010 Report Share Posted September 5, 2010 awesome man, rip it up! Quote Link to comment Share on other sites More sharing options...
tinytraps Posted September 5, 2010 Report Share Posted September 5, 2010 Not bad bro! Shit loads of muscle. Left lat looked a wee underdeveloped compared to your right do you supinate your left arm when doing deads? Quote Link to comment Share on other sites More sharing options...
PeterDolan Posted September 6, 2010 Author Report Share Posted September 6, 2010 Not bad bro! Shit loads of muscle. Left lat looked a wee underdeveloped compared to your right do you supinate your left arm when doing deads?Nah it was a posing issue, worked it out, just gotta remember to push my left elbow out and back a little Quote Link to comment Share on other sites More sharing options...
dc1 Posted September 6, 2010 Report Share Posted September 6, 2010 Looking good bro,Nice wheels :nod: Quote Link to comment Share on other sites More sharing options...
PeterDolan Posted September 14, 2010 Author Report Share Posted September 14, 2010 Progress updateWeighed 69.1 this morning in heavy clothing and empty stomachCarb up starts today, gonna start with 80g today, 200g kumera, 200g potatoAlso dropping my water from 8L to 4L, hopefully this ends my girls parents thinking there's something up with my prostate Quote Link to comment Share on other sites More sharing options...
TonganTerror Posted September 14, 2010 Report Share Posted September 14, 2010 good work PD 8 litres a day farrrrk good luck mate you been quiet on the forum lately probably too fucked im guessing lol Quote Link to comment Share on other sites More sharing options...
PeterDolan Posted September 14, 2010 Author Report Share Posted September 14, 2010 good work PD 8 litres a day farrrrk good luck mate you been quiet on the forum lately probably too fucked im guessing lolNah energy levels are good, I have to force myself to stay out the gym PLUS NFL has started! Just can't sit at the computer long enough with out almost pissing my pants haha Quote Link to comment Share on other sites More sharing options...
Chillicat Posted September 16, 2010 Report Share Posted September 16, 2010 Nah, the 11th is NABBA, I'm a week later with NZFBB which is a SaturdayGood luck for Saturday. I'll be there and will give you a good cheer when you get on stage :clap: \:D/ Quote Link to comment Share on other sites More sharing options...
PeterDolan Posted September 16, 2010 Author Report Share Posted September 16, 2010 Nah, the 11th is NABBA, I'm a week later with NZFBB which is a SaturdayGood luck for Saturday. I'll be there and will give you a good cheer when you get on stage :clap: \:D/Cheers, I'll be easy to notice, I am now repping a mohawk! Quote Link to comment Share on other sites More sharing options...
PeterDolan Posted September 16, 2010 Author Report Share Posted September 16, 2010 Down to 2L of water today and 150g of carbsTomorrow down to 1L and planning on keeping carbs where they are but will meet with my mate (Zias for you Thorndon CF folk) and may need to increase them a little if not full enough Quote Link to comment Share on other sites More sharing options...
Dubble_D Posted September 16, 2010 Report Share Posted September 16, 2010 Enjoy the water while you still can Quote Link to comment Share on other sites More sharing options...
weener lad Posted September 17, 2010 Report Share Posted September 17, 2010 Good luck fella Quote Link to comment Share on other sites More sharing options...
Dubble_D Posted September 17, 2010 Report Share Posted September 17, 2010 Good luck for tomorrow! Quote Link to comment Share on other sites More sharing options...
morattigirl Posted September 17, 2010 Report Share Posted September 17, 2010 Good luck PD!!! Quote Link to comment Share on other sites More sharing options...
PeterDolan Posted September 17, 2010 Author Report Share Posted September 17, 2010 Thanks for the well wishes, I head into the big smoke soon.I promised pictures, I went to sleep haha my bad Quote Link to comment Share on other sites More sharing options...
teamfatboy Posted September 17, 2010 Report Share Posted September 17, 2010 Good luck PD :clap: Quote Link to comment Share on other sites More sharing options...
TonganTerror Posted September 17, 2010 Report Share Posted September 17, 2010 looking forward to ya results and pics bro!!!! Quote Link to comment Share on other sites More sharing options...
PeterDolan Posted September 18, 2010 Author Report Share Posted September 18, 2010 It's all over, the cookies and cream cheese cake my girl made me was fucking epic! I fucked up my color, coming in to light for pre-judging, which I rectified for the finals. Very disappointed with the result but I guess I just wasn't what the judges were looking for.I had an amazing time and had some real fun interacting with the crowd (in hindsight I looked like a bit of a dick haha) Quote Link to comment Share on other sites More sharing options...
tomsammce Posted September 18, 2010 Report Share Posted September 18, 2010 Nice going mate, you are a winner in your own right for doing the hard yards and getting up there. Now you can improve and come in bigger and leaner for your next one. Quote Link to comment Share on other sites More sharing options...
PeterDolan Posted September 18, 2010 Author Report Share Posted September 18, 2010 Nice going mate, you are a winner in your own right for doing the hard yards and getting up there. Now you can improve and come in bigger and leaner for your next one.Cheers tom, we all need something like this every now and then, next year they won't be able to deny me Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.