PeterDolan Posted August 30, 2010 Report Share Posted August 30, 2010 Never have I been mocked in such a public fashion... :cry: :pfft: :pfft: your a good sport PD lol ill change my sig ok all you have to do is beg :pfft: :pfft:We need a fist shake emoticon! HahaDoesn't bother me to be honest Quote Link to comment Share on other sites More sharing options...
Dontrunwithknives Posted August 30, 2010 Report Share Posted August 30, 2010 Never have I been mocked in such a public fashion... :cry: :pfft: :pfft: your a good sport PD lol ill change my sig ok all you have to do is beg :pfft: :pfft:I saw your sig in a different topic, now I finally understand the joke :pfft: Quote Link to comment Share on other sites More sharing options...
ThePman Posted August 30, 2010 Report Share Posted August 30, 2010 Never have I been mocked in such a public fashion... :cry: :pfft: :pfft: your a good sport PD lol ill change my sig ok all you have to do is beg :pfft: :pfft:We need a fist shake emoticon! Haha Quote Link to comment Share on other sites More sharing options...
PeterDolan Posted August 30, 2010 Report Share Posted August 30, 2010 :pfft: :pfft: your a good sport PD lol ill change my sig ok all you have to do is beg :pfft: :pfft:We need a fist shake emoticon! HahaOh That's for you TT Quote Link to comment Share on other sites More sharing options...
Peachy Posted August 30, 2010 Report Share Posted August 30, 2010 That's for you TTlol cute Quote Link to comment Share on other sites More sharing options...
Phedder Posted August 30, 2010 Report Share Posted August 30, 2010 ill sum it up for yaf*ck EMFunny, that's what I started it with as well :pfft: Quote Link to comment Share on other sites More sharing options...
TonganTerror Posted August 30, 2010 Report Share Posted August 30, 2010 moratti girl is gonna spit at the messy journal we have made of hers lol I sorry petey lol :smackbottom: Quote Link to comment Share on other sites More sharing options...
VampireChick Posted August 30, 2010 Report Share Posted August 30, 2010 Just keep doing your thang girl. You'll always have those jealous haters trying to bring you down. You look awesome and that's all that matters. Quote Link to comment Share on other sites More sharing options...
morattigirl Posted August 30, 2010 Author Report Share Posted August 30, 2010 That's for you TTI'll give him a twack for ya PD :pfft: Just keep doing your thang girl. You'll always have those jealous haters trying to bring you down. You look awesome and that's all that matters.Thanks chick So feeling better after tonight session and yup f*ck Em All coz it's ALL ABOUT ME :pfft: :pfft: :pfft: Squats60kg x 570 x 375 x380 x182.5 x 180 x 180 x 280 x145 Leg Press80kg x 12120 x 8140 x 6Front squats30kg x 8 x 3 sets Leg Extension50kg x 1055 x 860 x 6Hamstring Curl25 x1030 x 835 x 4Standing Calf Raise110kg x 20 x 3 sets Quote Link to comment Share on other sites More sharing options...
Sportsgirl Posted August 30, 2010 Report Share Posted August 30, 2010 Awesome squats. Good job!! Quote Link to comment Share on other sites More sharing options...
morattigirl Posted August 30, 2010 Author Report Share Posted August 30, 2010 Awesome squats. Good job!!Cheers SG Quote Link to comment Share on other sites More sharing options...
teamfatboy Posted August 30, 2010 Report Share Posted August 30, 2010 So feeling better after tonight session and yup f*ck Em All coz it's ALL ABOUT ME :pfft: :pfft: :pfft: Squats60kg x 570 x 375 x380 x182.5 x 180 x 180 x 280 x145 Leg Press80kg x 12120 x 8140 x 6Front squats30kg x 8 x 3 sets Leg Extension50kg x 1055 x 860 x 6Hamstring Curl25 x1030 x 835 x 4Standing Calf Raise110kg x 20 x 3 setsDamn... I go watch TV and the fun breaks out :madman: But seriously MG, :ditto: what they said. One thing I've noticed in common with many of the women I've met who lift weights, real weights, is that they are more comfortable in themselves than the people who don't. Whether it's because they've stopped defining themselves by how they look and more by what they do.. or some other deep-n-meaningful crap, who knows, but it's there. So, like everyone else has said - you wanna lift, you lift Oh, and wicked good squats n calf raises btw :clap: Quote Link to comment Share on other sites More sharing options...
morattigirl Posted August 30, 2010 Author Report Share Posted August 30, 2010 Damn... I go watch TV and the fun breaks out :madman: But seriously MG, :ditto: what they said. One thing I've noticed in common with many of the women I've met who lift weights, real weights, is that they are more comfortable in themselves than the people who don't. Whether it's because they've stopped defining themselves by how they look and more by what they do.. or some other deep-n-meaningful crap, who knows, but it's there. So, like everyone else has said - you wanna lift, you lift Oh, and wicked good squats n calf raises btw :clap:Gracias TFB and Hey you found a Thumbs Up emoticon!!! Quote Link to comment Share on other sites More sharing options...
PeterDolan Posted August 30, 2010 Report Share Posted August 30, 2010 Damn, them front squats would've sucked after frying your quads with the squats and presses! 30kg would've felt like 300kg! Quote Link to comment Share on other sites More sharing options...
morattigirl Posted August 30, 2010 Author Report Share Posted August 30, 2010 Damn, them front squats would've sucked after frying your quads with the squats and presses! 30kg would've felt like 300kg!God yes!! I'd never done them before either so I thought oh I'll just chuck 30 on :shock: lol Quote Link to comment Share on other sites More sharing options...
PeterDolan Posted August 30, 2010 Report Share Posted August 30, 2010 Damn, them front squats would've sucked after frying your quads with the squats and presses! 30kg would've felt like 300kg!God yes!! I'd never done them before either so I thought oh I'll just chuck 30 on :shock: lolI love/hate them, so freaking hard, especially when going heavy but have given so much quad growth Quote Link to comment Share on other sites More sharing options...
startinfromscratch Posted August 31, 2010 Report Share Posted August 31, 2010 MG's on a roll! good to see more chicks logging journals. KUTGW! Quote Link to comment Share on other sites More sharing options...
morattigirl Posted August 31, 2010 Author Report Share Posted August 31, 2010 MG's on a roll! good to see more chicks logging journals. KUTGW!Cheers SFS :grin: Tonight:BenchWU - Bar x 1235kg x 540 x 342.5 x 345 x 1 - with pause47.5 x 0 - with pause :evil: :evil: Grrrrr this number is haunting me!!45 x 3 - consistent one assisted45 x 3 - last two assisted (these were feeling real heavy by now)Decline Barbell40kg x 842.5 x 545 x 3 - last one assistedCable Flyes15kg each side x 1215 x 1015 + a lil sand bag on top so maybe 16kg? x 820 x 4Incline Press DB10kg x 1212.5 x 815 x 6Close Grip Seated Tricep Press modified bar20kg x 1225 x 830 x 7Elevated Tricep Pressup15 x 3 setsRope Pulldowns40kg x 1045 x 850 x 6A few ABs - Bicycle x 100 x 3 sets Quote Link to comment Share on other sites More sharing options...
TonganTerror Posted August 31, 2010 Report Share Posted August 31, 2010 good workout morattigirl those sandbags are 200gms each well give you a good test of that bench on saturdays pre contest run through less reps auw less reps !!!!! 8) Quote Link to comment Share on other sites More sharing options...
rimma Posted August 31, 2010 Report Share Posted August 31, 2010 100kg squats by early 2011?Doing awesome good luck with the contest Quote Link to comment Share on other sites More sharing options...
tomsammce Posted August 31, 2010 Report Share Posted August 31, 2010 100kg squats by early 2011?Doing awesome good luck with the contestTHATS DECENT! Quote Link to comment Share on other sites More sharing options...
morattigirl Posted August 31, 2010 Author Report Share Posted August 31, 2010 100kg squats by early 2011?Doing awesome good luck with the contestThanks Rimma, gonna give it my best!! 100kg squats lol, we'll see :wink: Quote Link to comment Share on other sites More sharing options...
Phedder Posted August 31, 2010 Report Share Posted August 31, 2010 MG's on a roll! good to see more chicks logging journals. KUTGW!Tonight:BenchWU - Bar x 1235kg x 540 x 342.5 x 345 x 1 - with pause47.5 x 0 - with pause :evil: :evil: Grrrrr this number is haunting me!!Could try the 40 and 42.5 as singles instead, keep you fresher for the next attempt at 47.5 perhaps? Just keep up the good work, you'll get there :clap: Quote Link to comment Share on other sites More sharing options...
morattigirl Posted August 31, 2010 Author Report Share Posted August 31, 2010 Yeah that's what TT said before too... Less reps! Yup will try that on Friday :nod: Quote Link to comment Share on other sites More sharing options...
TonganTerror Posted August 31, 2010 Report Share Posted August 31, 2010 Yeah that's what TT said before too... Less reps! Yup will try that on Friday :nod:ah no you wont not if you want your test day on sat to be 500lb missy.....friday you should just do some light stuff and cardio Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.