Big john Posted September 17, 2010 Report Share Posted September 17, 2010 have footage of yr deeds brother...will post up later Quote Link to comment Share on other sites More sharing options...
startinfromscratch Posted September 17, 2010 Report Share Posted September 17, 2010 good training tonight bro! Quote Link to comment Share on other sites More sharing options...
steak Posted September 17, 2010 Report Share Posted September 17, 2010 ditto - good session bro :nod: Plenty of motivation in the da shed tonight :grin: Quote Link to comment Share on other sites More sharing options...
tinytraps Posted September 17, 2010 Report Share Posted September 17, 2010 I got a bit of work to do bro! No slacking off with you training like a madman! Quote Link to comment Share on other sites More sharing options...
Big john Posted September 17, 2010 Report Share Posted September 17, 2010 I got a bit of work to do bro! No slacking off with you training like a madman!i could smell the tension in the atmosphere!!...chances it was prob yr dirty arse again auw....farr, know how to clear a room whopper, or atleast a section :pfft: :pfft: :pfft: :pfft: Quote Link to comment Share on other sites More sharing options...
Big john Posted September 17, 2010 Report Share Posted September 17, 2010 Quote Link to comment Share on other sites More sharing options...
red machine Posted September 17, 2010 Author Report Share Posted September 17, 2010 hahaha awesome stuff big john!! the master!! Quote Link to comment Share on other sites More sharing options...
red machine Posted September 19, 2010 Author Report Share Posted September 19, 2010 snuck down cheekey bench today - gotta get it up there....S T Rugglerbench pause rep on 1st8x608x608x70 8x753x803x903x953x1003x1055x100incline pause rep on 1st5x90 5x905x905x90close grip 2sec pause on all reps6x606x706x756x75 Quote Link to comment Share on other sites More sharing options...
Big john Posted September 19, 2010 Report Share Posted September 19, 2010 Vp says you got mean forarms bro, esp the one you hang out the van! :twisted: :pfft: :pfft: Quote Link to comment Share on other sites More sharing options...
red machine Posted September 19, 2010 Author Report Share Posted September 19, 2010 Vp says you got mean forarms bro, esp the one you hang out the van! :twisted: :pfft: :pfft:hahah yeahh bro there are alomost like another set of calfs hanging off my elbows ay :? esp that one that hangs out the window for the ladies in rush hour traiffic 8) BANG with a sight finger point and its popin..... :^o Quote Link to comment Share on other sites More sharing options...
Viking Power Posted September 19, 2010 Report Share Posted September 19, 2010 Vp says you got mean forarms bro, esp the one you hang out the van! :twisted: :pfft: :pfft:hahah yeahh bro there are alomost like another set of calfs hanging off my elbows ay :? esp one that hangs out the window for the ladies in rush hour traiffic 8) BANG with a sight finger point and its popin..... :^o :roll: :roll: :roll: :roll: :pfft: :pfft: Quote Link to comment Share on other sites More sharing options...
red machine Posted September 20, 2010 Author Report Share Posted September 20, 2010 week 3 - OHP - 5x75% 3x85% 1+x95%OHP10xbar10x3010x4010x506x55goal sets5x603x654x72.5Shrugs20x6020x8015x10012x1208x14010x14012x140Plate Raise10x2010x2010x2010x20gen conditioning - sledge tyre hits 5060100farmers walk up and down drive 40x5done. Quote Link to comment Share on other sites More sharing options...
red machine Posted September 22, 2010 Author Report Share Posted September 22, 2010 week 3 - deads - 5@75% 3@85% 1+@95%deads10x608x805x1004x1203x1303x140goal sets5x1453x165 - belt6x180rack pulls6x603x803x1003x1203x1403x1803x2003x200rev grip bent rows12x6012x8010x1005x120front squats8x406x606x606x706x70bb curls8x408x406x508x40close grip pull downs8x125lb8x135lb8x135lbDone. Quote Link to comment Share on other sites More sharing options...
steak Posted September 22, 2010 Report Share Posted September 22, 2010 nice work tonight sunshine 8) - hair cut looks a bit shady..you got another big weekend planned \:D/ your pulldowns were in kgs brah :wink: Quote Link to comment Share on other sites More sharing options...
Big john Posted September 22, 2010 Report Share Posted September 22, 2010 love your work bro :clap: :clap: :clap: hammering that Volume! BOOM! :twisted: :twisted: Quote Link to comment Share on other sites More sharing options...
red machine Posted September 22, 2010 Author Report Share Posted September 22, 2010 nice work tonight sunshine 8) - hair cut looks a bit shady..you got another big weekend planned \:D/ your pulldowns were in kgs brah :wink:haha its faaarkin rough ay, just put sum water in it and spiked it up and cut loose with a pair of blunt ass scissors, quietly happy with the result :pfft: or not :? Quote Link to comment Share on other sites More sharing options...
Viking Power Posted September 22, 2010 Report Share Posted September 22, 2010 great back work out mate keep it up brother :clap: :clap: but as for the hair cut mate you look like a fucking mongrel 8) VP Quote Link to comment Share on other sites More sharing options...
red machine Posted September 24, 2010 Author Report Share Posted September 24, 2010 great back work out mate keep it up brother :clap: :clap: but as for the hair cut mate you look like a fucking mongrel 8) VPmongrel dogg baby :evil: yesterday - cardo - 6km cantertoday - bench + squat 5@75% 3@85% 1+@95%benchpause on 1st rep10x608x656x756x80goal sets - 5x903x1004x110squats8x606x706x80goal sets-5x953x1255x140incline bench5x905x905x905x905x90close grip pause(2sec) bench6x606x706x806x8010x60skull crushers6x286x286x286x28done. Deload next week and a test the end of week hopfully bring that total up by 20kgs, looking forward to it Quote Link to comment Share on other sites More sharing options...
steak Posted September 24, 2010 Report Share Posted September 24, 2010 20kgs! stop talking it down brah..i see 30-35kgs plus :grin: Quote Link to comment Share on other sites More sharing options...
Viking Power Posted September 24, 2010 Report Share Posted September 24, 2010 another solid training bro awesome,..... bench coming right now by the looks of things :clap: keep it going mateVP Quote Link to comment Share on other sites More sharing options...
red machine Posted September 27, 2010 Author Report Share Posted September 27, 2010 week 4 deload - deads n Ohp nothing over 60% lame x 5ohp10x3010x405x455x505x55deads at pace10x6010x805x1005x1105x120bent over row15x60x4one are bb snatch4x30x4rack pulls at pace6x100x5back neck OHP at pace6x60x3other stuff - sled drag sprints at pace20kg up and down driveway x 4 at pacerest40kg up and down driveway x 4 at pacerest40kg up and down driveway x 4 at pacehome. Quote Link to comment Share on other sites More sharing options...
steak Posted September 27, 2010 Report Share Posted September 27, 2010 sparks flying out the back of the sled tonight in the dark :clap: the kids all lined up looking checkin the red machine :grin: good work bro! Quote Link to comment Share on other sites More sharing options...
Big john Posted September 27, 2010 Report Share Posted September 27, 2010 BIGRED bro....forgo those sled courses brother...get on the HELLS DRIVEWAY course :pfft: :pfft: :pfft: but big ups bro u are indeed the machine Quote Link to comment Share on other sites More sharing options...
red machine Posted September 28, 2010 Author Report Share Posted September 28, 2010 sparks flying out the back of the sled tonight in the dark :clap: the kids all lined up looking checkin the red machine :grin: good work bro!haha thats crack up...maybe ill claim sparky as my new nic name...sparky 8) BIGRED bro....forgo those sled courses brother...get on the HELLS DRIVEWAY course :pfft: :pfft: :pfft: but big ups bro u are indeed the machineyeahhhh bro i seen that lil combo u boys did there very nice....HELLS DRIVEWAY catchy looks like a tuffy, ill def give it a crak, try in knock off ur time hahaha Quote Link to comment Share on other sites More sharing options...
steak Posted September 28, 2010 Report Share Posted September 28, 2010 it just so happens that I will organise a Hells Driveway Challenge :twisted: Big JohnRed MachineBob26Mike the ButcherThe Dustyperhaps a shorter new course but up the intensity so we dont have to sit round waiting for BJ to finish ...thoughts Quote Link to comment Share on other sites More sharing options...
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