Old Bull Posted August 16, 2010 Report Share Posted August 16, 2010 thats just the type of level im prepared to push to in my quest to become the ultimate well balanced athlete, just looking for the right blend of strength,endurance,explosiveness,fitness etcNice attitude RM you will go well with the CBC Crew :clap: :clap: Quote Link to comment Share on other sites More sharing options...
red machine Posted August 18, 2010 Author Report Share Posted August 18, 2010 thats just the type of level im prepared to push to in my quest to become the ultimate well balanced athlete, just looking for the right blend of strength,endurance,explosiveness,fitness etcNice attitude RM you will go well with the CBC Crew :clap: :clap:chur OB, love it at cbc, great to actually be in a gym where eveey kats just going for it in not just pissin round very motervating.week 2 deads day whoop whoopgoals sets 3@70% 3@80% 3+@90%deads12x6012x1006x120goal sets3x1253x1458x162.5few singles to work on tech1x1701x1801x190assistant work:bent over rows12x6012x6015x6015x60bb curls8x408x408x40 ss 8x20one arm seated db snatch8per armx208x208x20little sweet up circuit:bb shoulder twist things 10kgx16 - 30 sledge vs tyre - 20kg twistsx16 - 40 sledge vs tyre - 20kg twistsx16 - 50 sledge vs tyre.Done.Feeling good and nailin goal set easy at moment cant wait to get into some heavy tin, but all in due time, gota work on dead lift form abit shes feeling abit rusty.....loving my little blow outs at end of session keeping that fitness in tune. Quote Link to comment Share on other sites More sharing options...
red machine Posted August 20, 2010 Author Report Share Posted August 20, 2010 week 2 bench daygoal sets 3@70% 3@80% 3(+)90%work out:Bench with pause on 1st rep15x60x25x70x2goal sets:3x803x906x1001x100x5 (working on prop tech, got sum aid from damo...chur chur, felt fukin horrible but feels tight and strong, no legs flyin round like b4, work in progress)incline bench8x60x28x70x26x804.5x8010x60close grip chins8xbwx5just done between bench setsfew little circuits:1. single arm bb snatch 5per arm@25kg - farmers walk @50kg dbs 2 lengths of gym x 3 sets2. dbs swings 25lb 30sec each arm - 30sec box jump squat things - 20 sledge hammer vs tyre x 3 non stopsweating like a hog pure goodness. done Quote Link to comment Share on other sites More sharing options...
red machine Posted August 21, 2010 Author Report Share Posted August 21, 2010 week 2 squatsgoal set 3@70% 3@80% 3(+)@90%squats10x406x606x803x90goal sets3x953x1106x122.5 (belt)few singles trying to work on form...1x140x3 2x1002x60stiff leg deads8x60x28x70x4closegrip bench8x60x4 ss 15 becnch dips x48x70x2Nice in short got the job done. 2weeks in now all going to plan, just cant wait to be a few months down the track in start doin some half decent weights, so frustrating being such a struggler!! Quote Link to comment Share on other sites More sharing options...
Viking Power Posted August 21, 2010 Report Share Posted August 21, 2010 keep at it brother time will have you there..... 8) good going on the squat for second week back mate. Quote Link to comment Share on other sites More sharing options...
Big john Posted August 22, 2010 Report Share Posted August 22, 2010 some tin being moved on this journal good stuff bro...good wrk on the deads and squats Quote Link to comment Share on other sites More sharing options...
red machine Posted August 23, 2010 Author Report Share Posted August 23, 2010 some tin being moved on this journal good stuff bro...good wrk on the deads and squatshahaha thanks mate but so far off the pace of you men....one day... Quote Link to comment Share on other sites More sharing options...
red machine Posted August 23, 2010 Author Report Share Posted August 23, 2010 week 3 - standing OHP daygoal set: 5@75% 3@85% 1(+)@95%Standing OHP20xbar12x3012x406x50goal sets:5x553x62.55x70BB behind neck press5x5@60DB Y raises ss Plate raise10X8kg - 10x20kg x3BBshrugs ss Plate shrugs12x120 - 20x20 x3Circuit work:6 tyre flips (3 up 3dwn hill) - 400m Run - 20 Tyre vs Hammer - 10 Hack squats@2plates - 3 sets on 2min restDone.Findings:Been eating pretty clean and also bit less + no piss last 2 weeks (amazing 4 me) now since starting, trying lean up a bit in drop to 90, but for some reason im putting on weight its crazy up 2kgs now......so now seeing this im just gunna feast it up hard in look for some size!!!! nothing to big wanna keep fit and mobile so see how we go around 97(maybe treat ma self to over the 100 so i can take down vp one day 8) ) i reakon is a go now, who wants to be a wee man anyway!!! BANG! Quote Link to comment Share on other sites More sharing options...
steak Posted August 23, 2010 Report Share Posted August 23, 2010 you got a nickname for the tyre yet? You spend a bit of time with it bro :grin: Quote Link to comment Share on other sites More sharing options...
red machine Posted August 23, 2010 Author Report Share Posted August 23, 2010 you got a nickname for the tyre yet? You spend a bit of time with it bro :grin:haha not currently...keeping it stricly businness at this point in the relationship :phear: Quote Link to comment Share on other sites More sharing options...
Big john Posted August 23, 2010 Report Share Posted August 23, 2010 Sussie :pfft: :pfft: Quote Link to comment Share on other sites More sharing options...
Viking Power Posted August 23, 2010 Report Share Posted August 23, 2010 im just gunna feast it up hard in look for some size!!!! nothing to big wanna keep fit and mobile so see how we go around 97(maybe treat ma self to over the 100 so i can take down vp one day 8) ) i reakon is a go now, who wants to be a wee man anyway!!! BANG!LMFAO - brother first off I have to listen to your shit all day at work LOL now your are posting it LOLSecond I hope you do pass me BUT I am willing to put a little beat on that this bulking phase of yours won't last 4 months LOL please for THE LOVE OFF GOD PROVE ME WRONG RED MACHINE Quote Link to comment Share on other sites More sharing options...
red machine Posted August 23, 2010 Author Report Share Posted August 23, 2010 hahaha VP....well as we didnt work today i had to give u a taste some how \:D/ Quote Link to comment Share on other sites More sharing options...
red machine Posted August 25, 2010 Author Report Share Posted August 25, 2010 week 3 - deadsgoal sets:5@75% 3@85% 1(+)@95%Work out:Deads10x6010x1005x120goal sets- 5x1353x1557x172.5 - have a lil vid 4 this ill try get up few singles (idiot goin out side prog!! cant help ma self, wnt do this once i start gettin sum ok tin)1x1801x200 = pb - happy only took 3 weeks to get this went pretty quick of floor but putted out up stairs.....assistant work:Bent over rows5x5@100alt hammer curls16x25x316x30x3NEW TOYS AT CBC PURE JOY!!!Farmers walk - wet out side so just up in down gym great fun1x40kg per handle1x50kg1x60kg2x80kg grip startin to blow here on the left but mint fun cant wait to get out side in attack the drive way....BOOM! Quote Link to comment Share on other sites More sharing options...
red machine Posted August 25, 2010 Author Report Share Posted August 25, 2010 my vid of max set at 95% - any crit welcome...rather strange stance i have not standard but not quite sumo sum wher in the middle only place i can find in cumfy with out any niggleshopfully this works :roll: Quote Link to comment Share on other sites More sharing options...
Viking Power Posted August 25, 2010 Report Share Posted August 25, 2010 Good going brother, awesome effort mate just use a little more leg drive mate besides that pretty cool dude 8) PS - helpful tip turn it black and white and get some new shorts :pfft: :pfft: VP Quote Link to comment Share on other sites More sharing options...
red machine Posted August 29, 2010 Author Report Share Posted August 29, 2010 week 3 bench n squats:away on holiday had to use ave gym but did the job.....goal set: 5@75% 3@85% 1(+)@95%work out:Bench(pause on 1st rep)15x6010x706x80goal sets:5x853x954x105Squats8x60x270x680x490x3goal sets:5x1013x1157x130few singles workin on take home points from last week:1x140x21x150para dip15xbwx6alt hammer curls16x2516x27.516x30x212x32.5Standing behind neck OHP7x606x605x60Done: 3 weeks in, squats and deads feeling better and better back to pb statuz, bench is shit house pretty much starting again with proper tech but it will build hopfully.....deload week coming up now as at end of mini cycle so will do a test at end of week and try and hit 4 weeks goals of 95% of prev 1rm will do easy on all lift apart from bench wher i wont even be close......esp now under injury cloud on hand but it can be worked around fingers x'd Quote Link to comment Share on other sites More sharing options...
Big john Posted August 29, 2010 Report Share Posted August 29, 2010 Yeeeeeeeehahahahah thats what its all about nice deads Mean red machine. keep going bro chase after VP :twisted: :twisted: :twisted: :grin: Quote Link to comment Share on other sites More sharing options...
bar-belle Posted August 29, 2010 Report Share Posted August 29, 2010 week 3 bench n squats:away on holiday had to use ave gym but did the job.....You're on holiday and training!...awesome dedication :nod: Quote Link to comment Share on other sites More sharing options...
red machine Posted August 30, 2010 Author Report Share Posted August 30, 2010 Yeeeeeeeehahahahah thats what its all about nice deads Mean red machine. keep going bro chase after VP :twisted: :twisted: :twisted: :grin:chur bruda....yip the chase is on gotta get up there 4 the challenge b4 the viking hits the masters.....shit i better hurry then :pfft: ....few months to gain add 100 plus to my lifts hahaweek 3 bench n squats:away on holiday had to use ave gym but did the job.....You're on holiday and training!...awesome dedication :nod: haha thanks on a roll now cant let a little break slow me down!!!!week 4: OHP and DEADS - deload week, not really keen but it has a perpose so ill do it..... :? but will add in test at end of cycle work out: 40% x 5, 50% x 5, 60% x 5standing OHPbarx2030x535x545x5Deads60x1075x590x5110x5shrugs140x15x3gpp:20 tyre flips few roundsfew sledge hitsthe sled drag x bout 8 up hill 1/2 drive @ 40kg,60kg,80kg,90kg - great fun in got the heart pumpin head down ass up, bringin back the singaray.....BOOM! Quote Link to comment Share on other sites More sharing options...
Viking Power Posted August 30, 2010 Report Share Posted August 30, 2010 chur bruda....yip the chase is on gotta get up there 4 the challenge b4 the viking hits the masters.....shit i better hurry then :pfft: ....few months to gain add 100 plus to my lifts haha :pfft: :pfft: :pfft: Is three years not long enough to catch me spring chicken......... oh well I'll just complete in the open's when I am a master just to make you happy then... 8) Just make sure i'm not in masters 2 and you'll still trying to beat me :pfft: :pfft: :pfft: Keep training hard Red DogVP Quote Link to comment Share on other sites More sharing options...
steak Posted August 30, 2010 Report Share Posted August 30, 2010 nice intro to sledding bro 8) Quote Link to comment Share on other sites More sharing options...
red machine Posted August 31, 2010 Author Report Share Posted August 31, 2010 chur bruda....yip the chase is on gotta get up there 4 the challenge b4 the viking hits the masters.....shit i better hurry then :pfft: ....few months to gain add 100 plus to my lifts haha:pfft: :pfft: :pfft: Is three years not long enough to catch me spring chicken......... oh well I'll just complete in the open's when I am a master just to make you happy then... 8) Just make sure i'm not in masters 2 and you'll still trying to beat me :pfft: :pfft: :pfft: Keep training hard Red DogVPShit 3 years....with ease then, i just thought with all the thinning on top iv been seeing latly u must be nearing the old dog grades......... :pfft: just kidding mate...nice intro to sledding bro 8)another great toy there mate.....im like a kid in a candy shop come gym time!!!work out - cardio5km hill run Quote Link to comment Share on other sites More sharing options...
Viking Power Posted August 31, 2010 Report Share Posted August 31, 2010 Shit 3 years....with ease then, i just thought with all the thinning on top iv been seeing latly u must be nearing the old dog grades......... :pfft: just kidding mate...Working with you has fuckin done that...... :pfft: :pfft: :pfft: :pfft: now shut up and start lifting some descent shit 8) Quote Link to comment Share on other sites More sharing options...
red machine Posted September 1, 2010 Author Report Share Posted September 1, 2010 week 4 - deload - bench and squats40%x5 50%x5 60%x5bench all paused5x605x705x75squats5x605x705x80few light beach muscle lifts - alt db curls 16x20x3rope ext 12x35lbx3upright rows 15x28x3close grip con curls 8x28x330x3 sledge hammer hitsalt hammers 16x25x2just a little piss round sess b4 test day - test day goals set at start of 4 weeks 95% of old 1rm - squat -142.5 - shud get and hopfully bit morebench - 118 paused - wont get close :oops: at mo as change to proper tech, b happt with 110deads - 190 - been goin good go for 200 maybe 205standing ohp - 76 - just for funtest day hopfully friday or saturday cant wait!!!! :twisted: :twisted: Quote Link to comment Share on other sites More sharing options...
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