Sheta Posted August 8, 2010 Report Share Posted August 8, 2010 I'm back into the gym and have been going well for 6 weeks (though had 1 week off when I had a cold).So far, so good...I'm pretty darn happy with my progress.Lucy is 14 weeks old today; so it was time to get the camera out. We tested a different spray tan last night hence the bronze look. :shock: Pic 1: 2 weeks before Lucy arrived, pic taken 22 April.Pic 2: 15 1/2 weeks later, pic taken 8 August. Quote Link to comment Share on other sites More sharing options...
morattigirl Posted August 8, 2010 Report Share Posted August 8, 2010 Hot mama!! Looking good Sheta, it's feel great aye getting back into shape after kiddies! Quote Link to comment Share on other sites More sharing options...
Dontrunwithknives Posted August 8, 2010 Report Share Posted August 8, 2010 And the one word on everyones mind is... "M..F" :pfft:I'm sure you can fill in the gaps :oops: Looking good keep it up :clap: Quote Link to comment Share on other sites More sharing options...
bob26 Posted August 8, 2010 Report Share Posted August 8, 2010 my fiance is 5 weeks out from having a baby and you have given her hope. M**F all the way. :pfft: Quote Link to comment Share on other sites More sharing options...
Sheta Posted August 8, 2010 Author Report Share Posted August 8, 2010 Thanks for the great feedback! :wink: Quote Link to comment Share on other sites More sharing options...
gazza Posted August 8, 2010 Report Share Posted August 8, 2010 maybe you could pop up your diet and training that got you back in suh great shape so quick!! my ifes had 3 kids and is gradualy finding the motivation to start working out again Quote Link to comment Share on other sites More sharing options...
Sheta Posted August 8, 2010 Author Report Share Posted August 8, 2010 DIET:Breakfast. 30g oats, 30g pineapple, 30g protein, 10ml flax oilOn way to gym (9am training): 1 appleRight before weights: creatineAfter weights but before cardio: Balance post recovery stackPost Train: Protein shakeLunch: 200g chicken, 150g kumara, 100g greens, 1 t oilArvo: 30g protein mixed with 150g slimmers chioce yog. OR Shake + 10 almonds.Dinner: 200g chicken, 300g fibrous veges, 1 t oilBefore bed: 30g protein mixed with 150g slimmers chioce yogEvery 3rd day lunch is steak instead of chicken and dinner is salmon instead of chickenI weigh EVERYTHING! SUPPS:Creatine directly before weightsPost recovery stack after weights1/2 multi vit am and other 1/2 pm500mg vit c with 3 main mealsFlax oilGlutamineI have a bottle of Morph caps that I may try this week. :? TRAINING:2 on, 1 off, 2 on, 2 off with 5x5 training. (5 reps, 5 sets, increasing weight by 5lb every week), so days are mon-tue-thur-fri. Mostly compound exercises.3-4 HITT cardio sessions + 2 'whatever' sessionsI start back at work in another week just an hour each morning so wont be able to do cardio after weights. But I have a plan instore...Lucy has started to sleep through the night (Yeehaaa!) till around 7am so if that continues I'll be up at 6 to do interval sprints on the treadmill for 30 minutes 4 days per week, which is what I used to do for competition prep.Body stats are due in another week so I'll share those when they're done. Quote Link to comment Share on other sites More sharing options...
Gym rat Posted August 8, 2010 Report Share Posted August 8, 2010 Good work Sheta keep it up \:D/ \:D/ Quote Link to comment Share on other sites More sharing options...
Chillicat Posted August 8, 2010 Report Share Posted August 8, 2010 Nice work - looking great!Those of us who haven't had kids don't really have any excuses, do we? :oops: :pfft: Quote Link to comment Share on other sites More sharing options...
drizzt Posted August 8, 2010 Report Share Posted August 8, 2010 WOW, looking great! Quote Link to comment Share on other sites More sharing options...
Jigga Posted August 8, 2010 Report Share Posted August 8, 2010 And the one word on everyones mind is... "M..F" :pfft:I'm sure you can fill in the gaps :oops: Looking good keep it up :clap:"Mum f*ck" is probably more insulting than "Mum I'd Like to f*ck" Quote Link to comment Share on other sites More sharing options...
gazza Posted August 8, 2010 Report Share Posted August 8, 2010 awesome thanks for that Quote Link to comment Share on other sites More sharing options...
TonganTerror Posted August 8, 2010 Report Share Posted August 8, 2010 Wow stunning chick!!!!! :shock: \:D/ 8) :grin: 8) some appropriate smilies hehe!! Quote Link to comment Share on other sites More sharing options...
Dontrunwithknives Posted August 8, 2010 Report Share Posted August 8, 2010 And the one word on everyones mind is... "M..F" :pfft:I'm sure you can fill in the gaps :oops: Looking good keep it up :clap:"Mum f*ck" is probably more insulting than "Mum I'd Like to f*ck"Somebody always has to lower the tone :roll: Quote Link to comment Share on other sites More sharing options...
VampireChick Posted August 8, 2010 Report Share Posted August 8, 2010 Awesome Sheta! I can't wait to see the progress You look great already. Quote Link to comment Share on other sites More sharing options...
Sheta Posted August 8, 2010 Author Report Share Posted August 8, 2010 Thanks VampireChick,I'm loving being back in training and have some goals to acheive nowTheres more on my getting back into it on Lisas site here: http://www.gofigure.co.nz/doc/content/view/1076/9/ Quote Link to comment Share on other sites More sharing options...
Luigi Posted August 8, 2010 Report Share Posted August 8, 2010 And the one word on everyones mind is... "M..F" :pfft:I'm sure you can fill in the gaps :oops: Looking good keep it up :clap:"Mum f*ck" is probably more insulting than "Mum I'd Like to f*ck"agreed, think before you type dontrunwithkniveslooking great sheta Quote Link to comment Share on other sites More sharing options...
MILF Posted August 9, 2010 Report Share Posted August 9, 2010 Wow Sheta, you are looking fabulous for having a 14 week old. Now I want to cry. I can't believe you only put on 12.5kg! With my first is was 22kg and 25kg with my second. I blame it on being short. You will be back in shape in no time. Quote Link to comment Share on other sites More sharing options...
Sheta Posted August 9, 2010 Author Report Share Posted August 9, 2010 Wow Sheta, you are looking fabulous for having a 14 week old. Now I want to cry. I can't believe you only put on 12.5kg! With my first is was 22kg and 25kg with my second. I blame it on being short. You will be back in shape in no time.Sorry to hear that. I put on 29kgs with my first: Lincoln (10 this month) so made sure I kept my food pretty clean throughout the pregnancy with Lucy. I was also quite active up till the last month.Work hard and you'll get great results. Quote Link to comment Share on other sites More sharing options...
BANNER Posted August 9, 2010 Report Share Posted August 9, 2010 =P~ =P~ =P~ Quote Link to comment Share on other sites More sharing options...
BANNER Posted August 9, 2010 Report Share Posted August 9, 2010 apologies wrong emoticon :oops: :oops: :clap: :clap: :clap: :clap: there thats better 8) 8) Quote Link to comment Share on other sites More sharing options...
rimma Posted August 9, 2010 Report Share Posted August 9, 2010 Nice work, you're looking great! Quote Link to comment Share on other sites More sharing options...
Sheta Posted August 9, 2010 Author Report Share Posted August 9, 2010 Thanks everyone.Tomorrow is the start of the early cardio:I have a date with the dreadmill for 30 minutes of intervals. The goal: down 1/2 cup of black coffee and run like hell! :evil: Hopefully the kiddies are good and dont wake up till I'm all done! Quote Link to comment Share on other sites More sharing options...
jimjim83 Posted August 10, 2010 Report Share Posted August 10, 2010 MILF MILF MILF MILF MILF MILF MILFNot many mothers of two would be brave enough and look that good to get into a bikini! Quote Link to comment Share on other sites More sharing options...
mr natural Posted August 11, 2010 Report Share Posted August 11, 2010 yummy mummy :oops: :pfft: Quote Link to comment Share on other sites More sharing options...
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